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Ham And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce
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Ham And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce

193 calories

in 1 cup
Where do the calories come from?
25% from Protein (12g)
58% from Fat (13g)
17% from Carbs (8.3g)
Quick Stats
  • Calories 193 10% DV
  • Protein 12g 24% DV
  • Fat 13g 16% DV
  • Carbs 8.3g 3% DV
  • Fiber 1.8g 6% DV
  • Sugar 1.6g 3% DV
  • Sodium 1228mg 51% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 cup (162g)
Calories193
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 29.2mg10%
Sodium 1228mg51%
Total Carbohydrate 8.3g3%
Dietary Fiber 1.8g6%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 12.2g24%
Vitamin C 2.4mg3%
Vitamin D 0.3μg2%
Iron 1mg6%
Calcium 19.4mg1%
Potassium 324mg7%
Phosphorus 170.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
8%Fat
5%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat16% DV12.7g
  • Saturated Fats13% DV2.7g
  • Cholesterol10% DV29.2mg
  • Carbohydrate3% DV8.3g
  • Fiber6% DV1.8g
  • Sugars3% DV1.6g
  • Protein24% DV12.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.4mg
  • Iron, Fe6% DV1mg
  • Potassium, K7% DV324mg
  • Sodium51% DV1228mg
  • Magnesium6% DV25.9mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.7μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C3% DV2.4mg
  • Vitamin D2% DV0.3μg
  • Vitamin E8% DV1.1mg
  • Vitamin K18% DV21.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 193 10%
Fat 12.7g 16%
Protein 12.2g 24%
Carbohydrate 8.3g 3%
Sugars 1.6g 3%
Fiber 1.8g 6%
Cholesterol 29.2mg 10%
Saturated Fats 2.7g 13%
Net-Carbs 6.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 19.4mg 1%
Iron, Fe 1mg 6%
Potassium, K 324mg 7%
Magnesium 25.9mg 6%
Phosphorus, P 170.1mg 14%
Sodium 1228mg 51%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 9.9μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 9.7μg 1%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 19.4μg 5%
Folic acid 0μg 0%
Food Folate 19.4μg 5%
Folate DFE 19.4μg 5%
Choline 54.3mg 10%
Vitamin B12 0.3μg 14%
Retinol 0μg
Carotene, beta 89.1μg 1%
Carotene, alpha 22.7μg 0%
Cryptoxanthin, beta 38.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 383.9μg
Vitamin E 1.1mg 8%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 21.9μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 125.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 5587mg
Polyunsaturated Fats 4131mg
Omega 3s 543mg 34%
Omega 6s 3588mg 21%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 15mg
12:0 10mg
13:0 ~mg
14:0 73mg
15:0 ~mg
16:0 1729mg
17:0 ~mg
18:0 770mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 246mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5310mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3588mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 543mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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