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Tuna Salad Made With Italian Dressing
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Tuna Salad Made With Italian Dressing

252 calories

in 1 cup
Where do the calories come from?
37% from Protein (24g)
43% from Fat (12g)
20% from Carbs (12g)
Quick Stats
  • Calories 252 13% DV
  • Protein 24g 48% DV
  • Fat 12g 16% DV
  • Carbs 12g 4% DV
  • Fiber 1g 3% DV
  • Sugar 10g 20% DV
  • Sodium 1209mg 50% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 cup (238g)
Calories252
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 42.8mg14%
Sodium 1209mg50%
Total Carbohydrate 12.4g4%
Dietary Fiber 1g3%
Total Sugars 10.1g20%
Includes ~g Added Sugars~%
Protein 24g48%
Vitamin C 1.9mg2%
Vitamin D 1.4μg7%
Iron 2.3mg13%
Calcium 47.6mg4%
Potassium 397.5mg8%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
5%Fat
5%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat16% DV12.1g
  • Saturated Fats9% DV1.8g
  • Cholesterol14% DV42.8mg
  • Carbohydrate4% DV12.4g
  • Fiber3% DV1g
  • Sugars20% DV10.1g
  • Protein48% DV24g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.6mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K8% DV397.5mg
  • Sodium50% DV1209mg
  • Magnesium9% DV35.7mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV40.5μg
  • Vitamin B12128% DV3.1μg
  • Vitamin C2% DV1.9mg
  • Vitamin D7% DV1.4μg
  • Vitamin E12% DV1.7mg
  • Vitamin K46% DV55.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight238g
Calories 252 13%
Fat 12.1g 16%
Protein 24g 48%
Carbohydrate 12.4g 4%
Sugars 10.1g 20%
Fiber 1g 3%
Cholesterol 42.8mg 14%
Saturated Fats 1.8g 9%
Net-Carbs 11.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight238g
Calcium 47.6mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 397.5mg 8%
Magnesium 35.7mg 9%
Phosphorus, P 190.4mg 15%
Sodium 1209mg 50%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 86.2μg 157%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight238g
Vitamin A, RAE 40.5μg 4%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 12.5mg 78%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 23.8μg 6%
Folic acid 0μg 0%
Food Folate 23.8μg 6%
Folate DFE 23.8μg 6%
Choline 40.5mg 7%
Vitamin B12 3.1μg 128%
Retinol 21.4μg
Carotene, beta 221.3μg 2%
Carotene, alpha 16.7μg 0%
Cryptoxanthin, beta 40.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 7.1μg
Lut + Zeaxanthin 183.3μg
Vitamin E 1.7mg 12%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 55.5μg 46%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight238g
Water 184.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight238g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight238g
Monounsaturated Fats 3063mg
Polyunsaturated Fats 5900mg
Omega 3s 276mg 17%
Omega 6s 4803mg 28%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 33mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 236mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 52mg
10:0 55mg
12:0 0mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 1126mg
17:0 ~mg
18:0 436mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 31mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2939mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 67mg
22:1 undifferentiated 17mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4803mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 774mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight238g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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