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Shrimp Salad
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Shrimp Salad

362 calories

in 1 cup
Where do the calories come from?
21% from Protein (19g)
76% from Fat (30g)
3% from Carbs (2.2g)
Quick Stats
  • Calories 362 18% DV
  • Protein 19g 38% DV
  • Fat 30g 39% DV
  • Carbs 2.2g 1% DV
  • Fiber 0.7g 3% DV
  • Sugar 1.1g 2% DV
  • Sodium 1265mg 53% DV
  • Calcium 151mg 12% DV
Nutrition Facts
Serving Size
1 cup (182g)
Calories362
% Daily Value *
Total Fat 30.2g39%
Saturated Fat 4.7g24%
Trans Fat ~g
Cholesterol 242.1mg81%
Sodium 1264.9mg53%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.7g3%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 19.1g38%
Vitamin C 9.3mg10%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 151.1mg12%
Potassium 200.2mg4%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
17%Fat
1%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV362 calories
  • Fat39% DV30.2g
  • Saturated Fats24% DV4.7g
  • Cholesterol81% DV242.1mg
  • Carbohydrate1% DV2.2g
  • Fiber3% DV0.7g
  • Sugars2% DV1.1g
  • Protein38% DV19.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV151.1mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K4% DV200.2mg
  • Sodium53% DV1264.9mg
  • Magnesium8% DV34.6mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.6μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C10% DV9.3mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.4mg
  • Vitamin K63% DV75.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight182g
Calories 362 18%
Fat 30.2g 39%
Protein 19.1g 38%
Carbohydrate 2.2g 1%
Sugars 1.1g 2%
Fiber 0.7g 3%
Cholesterol 242.1mg 81%
Saturated Fats 4.7g 24%
Net-Carbs 1.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight182g
Calcium 151.1mg 12%
Iron, Fe 2.1mg 12%
Potassium, K 200.2mg 4%
Magnesium 34.6mg 8%
Phosphorus, P 194.7mg 16%
Sodium 1264.9mg 53%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 29%
Manganese ~mg ~%
Selenium, Se 43.7μg 79%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight182g
Vitamin A, RAE 14.6μg 2%
Vitamin C 9.3mg 10%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 27.3μg 7%
Folic acid 0μg 0%
Food Folate 27.3μg 7%
Folate DFE 27.3μg 7%
Choline 89mg 16%
Vitamin B12 0.7μg 30%
Retinol 5.5μg
Carotene, beta 116.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 125.6μg
Vitamin E 2.4mg 16%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 75.3μg 63%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight182g
Water 126.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight182g
Monounsaturated Fats 6614mg
Polyunsaturated Fats 17905mg
Omega 3s 544mg 34%
Omega 6s 15162mg 89%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 264mg
22:5 n-3 (DPA) 47mg
22:6 n-3 (DHA) 228mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 2mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 3145mg
17:0 ~mg
18:0 1261mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 53mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6428mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 96mg
22:1 undifferentiated 15mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15162mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2115mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 5mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight182g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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