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Tuna Salad Made With Light Italian Dressing
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Tuna Salad Made With Light Italian Dressing

181 calories

in 1 cup
Where do the calories come from?
52% from Protein (24g)
23% from Fat (4.8g)
25% from Carbs (11g)
Quick Stats
  • Calories 181 9% DV
  • Protein 24g 48% DV
  • Fat 4.8g 6% DV
  • Carbs 11g 4% DV
  • Fiber 1g 3% DV
  • Sugar 9.4g 19% DV
  • Sodium 1161mg 48% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
1 cup (238g)
Calories181
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 42.8mg14%
Sodium 1161.4mg48%
Total Carbohydrate 11.4g4%
Dietary Fiber 1g3%
Total Sugars 9.4g19%
Includes ~g Added Sugars~%
Protein 23.9g48%
Vitamin C 1.7mg2%
Vitamin D 1.4μg7%
Iron 2.3mg13%
Calcium 50mg4%
Potassium 399.8mg9%
Phosphorus 188mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
5%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat6% DV4.8g
  • Saturated Fats4% DV0.7g
  • Cholesterol14% DV42.8mg
  • Carbohydrate4% DV11.4g
  • Fiber3% DV1g
  • Sugars19% DV9.4g
  • Protein48% DV23.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K9% DV399.8mg
  • Sodium48% DV1161.4mg
  • Magnesium9% DV35.7mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV40.5μg
  • Vitamin B12127% DV3μg
  • Vitamin C2% DV1.7mg
  • Vitamin D7% DV1.4μg
  • Vitamin E19% DV2.9mg
  • Vitamin K28% DV33.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight238g
Calories 181 9%
Fat 4.8g 6%
Protein 23.9g 48%
Carbohydrate 11.4g 4%
Sugars 9.4g 19%
Fiber 1g 3%
Cholesterol 42.8mg 14%
Saturated Fats 0.7g 4%
Net-Carbs 10.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight238g
Calcium 50mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 399.8mg 9%
Magnesium 35.7mg 9%
Phosphorus, P 188mg 15%
Sodium 1161.4mg 48%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 85.7μg 156%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight238g
Vitamin A, RAE 40.5μg 4%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 12.4mg 77%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 26.2μg 7%
Folic acid 0μg 0%
Food Folate 26.2μg 7%
Folate DFE 26.2μg 7%
Choline 40.7mg 7%
Vitamin B12 3μg 127%
Retinol 21.4μg
Carotene, beta 214.2μg 2%
Carotene, alpha 16.7μg 0%
Cryptoxanthin, beta 40.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 183.3μg
Vitamin E 2.9mg 19%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 33.1μg 28%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight238g
Water 193.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight238g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight238g
Monounsaturated Fats 1071mg
Polyunsaturated Fats 2075mg
Omega 3s 276mg 17%
Omega 6s 1511mg 9%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 33mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 236mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 0mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 469mg
17:0 ~mg
18:0 179mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 21mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1004mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 12mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1511mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 250mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight238g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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