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Cheeseburger Nfs
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Cheeseburger Nfs

Database: FNDDS
Nutrition Facts
Serving Size
1 cheeseburger (225g)
Calories524
% Daily Value *
Total Fat 27.5g42%
Saturated Fat 10.5g52%
Trans Fat ~g
Cholesterol 94.5mg32%
Sodium 1100.3mg46%
Total Carbohydrate 35.1g12%
Dietary Fiber 1.6g6%
Total Sugars 7.7g15%
Includes ~g Added Sugars~%
Protein 32.5g65%
Vitamin C 4.5mg5%
Vitamin D 0.5μg2%
Iron 4.4mg25%
Calcium 326.3mg25%
Potassium 461.3mg10%
Phosphorus 364.5mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
12%Fat
16%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV524 calories
  • Fat42% DV27.5g
  • Saturated Fats52% DV10.5g
  • Cholesterol32% DV94.5mg
  • Carbohydrate12% DV35.1g
  • Fiber6% DV1.6g
  • Sugars15% DV7.7g
  • Protein65% DV32.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV326.3mg
  • Iron, Fe25% DV4.4mg
  • Potassium, K10% DV461.3mg
  • Sodium46% DV1100.3mg
  • Magnesium10% DV42.8mg
  • Zinc, Zn59% DV6.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV74.3μg
  • Vitamin B12116% DV2.8μg
  • Vitamin C5% DV4.5mg
  • Vitamin D2% DV0.5μg
  • Vitamin E6% DV0.8mg
  • Vitamin K16% DV18.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight225g
Calories 524 26%
Fat 27.5g 42%
Protein 32.5g 65%
Carbohydrate 35.1g 12%
Sugars 7.7g 15%
Fiber 1.6g 6%
Cholesterol 94.5mg 32%
Saturated Fats 10.5g 52%
Net-Carbs 33.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight225g
Calcium 326.3mg 25%
Iron, Fe 4.4mg 25%
Potassium, K 461.3mg 10%
Magnesium 42.8mg 10%
Phosphorus, P 364.5mg 29%
Sodium 1100.3mg 46%
Zinc, Zn 6.4mg 59%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 40.1μg 73%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight225g
Vitamin A, RAE 74.3μg 8%
Vitamin C 4.5mg 5%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 76.5μg 19%
Folic acid 31.5μg 8%
Food Folate 45μg 11%
Folate DFE 99μg 25%
Choline 87.5mg 16%
Vitamin B12 2.8μg 116%
Retinol 58.5μg
Carotene, beta 175.5μg 2%
Carotene, alpha 22.5μg 0%
Cryptoxanthin, beta 6.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1606.5μg
Lut + Zeaxanthin 74.3μg
Vitamin E 0.8mg 6%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 18.9μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight225g
Water 125.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight225g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight225g
Monounsaturated Fats 9853mg
Polyunsaturated Fats 3839mg
Omega 3s 7mg 0%
Omega 6s 3308mg 19%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 490
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 128mg
6:0 99mg
8:0 63mg
10:0 153mg
12:0 182mg
13:0 ~mg
14:0 1026mg
15:0 ~mg
16:0 5609mg
17:0 ~mg
18:0 2707mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 691mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8523mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 97mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3308mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 452mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 52mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight225g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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