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Cheeseburger 1 Small Patty Plain On Wheat Bun
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Cheeseburger 1 Small Patty Plain On Wheat Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 cheeseburger (140g)
Calories395
% Daily Value *
Total Fat 20.2g31%
Saturated Fat 8.5g42%
Trans Fat ~g
Cholesterol 77mg26%
Sodium 725.2mg30%
Total Carbohydrate 24.9g8%
Dietary Fiber 2.8g11%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 27.2g54%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 3.3mg19%
Calcium 306.6mg24%
Potassium 326.2mg7%
Phosphorus 341.6mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
15%Fat
18%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV395 calories
  • Fat31% DV20.2g
  • Saturated Fats42% DV8.5g
  • Cholesterol26% DV77mg
  • Carbohydrate8% DV24.9g
  • Fiber11% DV2.8g
  • Sugars6% DV3.2g
  • Protein54% DV27.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV306.6mg
  • Iron, Fe19% DV3.3mg
  • Potassium, K7% DV326.2mg
  • Sodium30% DV725.2mg
  • Magnesium12% DV49mg
  • Zinc, Zn49% DV5.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV60.2μg
  • Vitamin B1289% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E3% DV0.4mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 395 20%
Fat 20.2g 31%
Protein 27.2g 54%
Carbohydrate 24.9g 8%
Sugars 3.2g 6%
Fiber 2.8g 11%
Cholesterol 77mg 26%
Saturated Fats 8.5g 42%
Net-Carbs 22.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 306.6mg 24%
Iron, Fe 3.3mg 19%
Potassium, K 326.2mg 7%
Magnesium 49mg 12%
Phosphorus, P 341.6mg 27%
Sodium 725.2mg 30%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 33.5μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 60.2μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 5.8mg 37%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 49μg 12%
Folic acid 7μg 2%
Food Folate 40.6μg 10%
Folate DFE 53.2μg 13%
Choline 69.3mg 13%
Vitamin B12 2.1μg 89%
Retinol 58.8μg
Carotene, beta 23.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 36.4μg
Vitamin E 0.4mg 3%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.6μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 64.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monosaturated Fats 7367mg
Polyunsaturated Fats 1415mg
Omega 3s 6mg 0%
Omega 6s 1207mg 7%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 215.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 126mg
6:0 99mg
8:0 64mg
10:0 153mg
12:0 182mg
13:0 ~mg
14:0 917mg
15:0 ~mg
16:0 4406mg
17:0 ~mg
18:0 2135mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 553mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6313mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 69mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1207mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 143mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 41mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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