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      Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun
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      Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun

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      Nutrition Facts
      Serving Size
      1 cheeseburger (195g)
      Calories435
      % Daily Value *
      Total Fat 23.3g30%
      Saturated Fat 8.9g44%
      Trans Fat --g
      Cholesterol 78mg26%
      Sodium 959.4mg40%
      Total Carbohydrate 28.3g10%
      Dietary Fiber 3.3g12%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 27.2g54%
      Vitamin C 3.7mg4%
      Vitamin D 0.39mcg2%
      Iron 3.5mg19%
      Calcium 315.9mg24%
      Potassium 425.1mg9%
      Phosphorus 349.1mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 435 22% DV
      • Protein 27g 54% DV
      • Carbs 28g 10% DV
      • Fat 23g 30% DV
      • Fiber 3.3g 12% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 435 calories in Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun coming from 25% protein, 26% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun. This food consists of 58.74% water, 14.24% protein, 14.82% carbs, 12.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight195g
      Calories 435 22%
      Fat 23.3g 30%
      Protein 27.2g 54%
      Carbohydrate 28.3g 10%
      Sugars 6g 12%
      Fiber 3.3g 12%
      Cholesterol 78mg 26%
      Saturated Fats 8.9g 44%
      Net-Carbs 25g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight195g
      Calcium 315.9mg 24%
      Iron, Fe 3.5mg 19%
      Potassium, K 425.1mg 9%
      Magnesium 52.7mg 13%
      Phosphorus, P 349.1mg 28%
      Sodium 959.4mg 40%
      Zinc, Zn 5.4mg 49%
      Copper, Cu 0.18mg 20%
      Manganese --mg --%
      Selenium, Se 33.5mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight195g
      Vitamin A, RAE 74.1mcg 8%
      Vitamin C 3.7mg 4%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 6mg 38%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 54.6mcg 14%
      Folic acid 7.8mcg 2%
      Food Folate 46.8mcg 12%
      Folate DFE 60.5mcg 15%
      Choline 73.3mg 13%
      Vitamin B12 2.1mcg 88%
      Retinol 58.5mcg
      Carotene, beta 173.5mcg 2%
      Carotene, alpha 23.4mcg 0%
      Cryptoxanthin, beta 5.9mcg 0%
      Vitamin A, IU --IU
      Lycopene 1591.2mcg
      Lut + Zeaxanthin 103.4mcg
      Vitamin E 0.82mg 5%
      Vitamin D 0.39mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 18.3mcg 15%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight195g
      Water 112.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.78
      Carbs & Sugars
      -- = missing data %DV
      Weight195g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight195g
      Total Monounsaturated 8.02g
      Total Polyunsaturated 3.446g
      Omega 3s 0.406g 25%
      Omega 6s 2.97g 17%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.123g
      Caproic (6:0) 0.098g
      Caprylic Acid (8:0) 0.062g
      Capric Acid (10:0) 0.15g
      Lauric Acid (12:0) 0.179g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.903g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.692g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.237g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.548g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.948g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.082g
      Docosenoic Acid (22:1) 0.018g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.97g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.406g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight195g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.