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Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)
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Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)

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Nutrition Facts
Serving Size
1 Wendy's Jr. Bacon Cheeseburger (150g)
Calories408
% Daily Value *
Total Fat 20.2g26%
Saturated Fat 8.6g43%
Trans Fat --g
Cholesterol 61.5mg21%
Sodium 961.5mg40%
Total Carbohydrate 34.5g13%
Dietary Fiber 2g7%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 22.2g44%
Vitamin C 0.9mg1%
Vitamin D 0.15mcg1%
Iron 3.9mg22%
Calcium 127.5mg10%
Potassium 307.5mg7%
Phosphorus 232.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.44
  • Inflammation Score 19
  • Amino Acid Score --%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 408 calories in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger) coming from 22% protein, 34% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger). This food consists of 47.3% water, 15.2% protein, 23.7% carbs, 13.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories (kcal) 408 20%
Fat 20.2g 26%
Protein 22.2g 44%
Carbohydrate 34.5g 13%
Sugars 7g 14%
Fiber 2g 7%
Cholesterol 61.5mg 21%
Saturated Fats 8.6g 43%
Net-Carbs 32.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight150g
Calcium 127.5mg 10%
Iron, Fe 3.9mg 22%
Potassium, K 307.5mg 7%
Magnesium 34.5mg 8%
Phosphorus, P 232.5mg 19%
Sodium 961.5mg 40%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.16mg 18%
Manganese --mg --%
Selenium, Se 36.5mcg 66%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 18mcg 2%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.57mg 47%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 5.5mg 35%
Vitamin B5 (PA) --mg --%
Vitamin B6 1.4mg 81%
Biotin --mcg
Folate (B9) 57mcg 14%
Folic acid 39mcg 10%
Food Folate 19.5mcg 5%
Folate DFE 85.5mcg 21%
Choline 62.6mg 11%
Vitamin B12 1.9mcg 80%
Retinol 12mcg
Carotene, beta 64.5mcg 1%
Carotene, alpha 1.5mcg 0%
Cryptoxanthin, beta 4.5mcg 0%
Vitamin A, IU --IU
Lycopene 1608mcg
Lut + Zeaxanthin 30mcg
Vitamin E 0.47mg 3%
Vitamin D 0.15mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.7mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 69g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.44
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 7.997g
Total Polyunsaturated 2.391g
Omega 3s 0.197g 12%
Omega 6s 2.057g 12%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.47
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.143g
Caproic (6:0) 0.09g
Caprylic Acid (8:0) 0.062g
Capric Acid (10:0) 0.114g
Lauric Acid (12:0) 0.132g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.711g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.613g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.445g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.616g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.11g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.081g
Docosenoic Acid (22:1) 0.015g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.057g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.197g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.041g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.