Change Foods
Save
Update
Save
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)
×

Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)

Database: FNDDS
Nutrition Facts
Serving Size
1 wendy's jr. bacon cheeseburger (150g)
Calories408
% Daily Value *
Total Fat 20.2g31%
Saturated Fat 8.6g43%
Trans Fat ~g
Cholesterol 61.5mg21%
Sodium 961.5mg40%
Total Carbohydrate 34.5g12%
Dietary Fiber 2g8%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 22.2g44%
Vitamin C 0.9mg1%
Vitamin D 0.2μg1%
Iron 3.9mg22%
Calcium 127.5mg10%
Potassium 307.5mg7%
Phosphorus 232.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
14%Fat
24%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV408 calories
  • Fat31% DV20.2g
  • Saturated Fats43% DV8.6g
  • Cholesterol21% DV61.5mg
  • Carbohydrate12% DV34.5g
  • Fiber8% DV2g
  • Sugars14% DV7g
  • Protein44% DV22.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV127.5mg
  • Iron, Fe22% DV3.9mg
  • Potassium, K7% DV307.5mg
  • Sodium40% DV961.5mg
  • Magnesium8% DV34.5mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C1% DV0.9mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.5mg
  • Vitamin K5% DV5.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 408 20%
Fat 20.2g 31%
Protein 22.2g 44%
Carbohydrate 34.5g 12%
Sugars 7g 14%
Fiber 2g 8%
Cholesterol 61.5mg 21%
Saturated Fats 8.6g 43%
Net-Carbs 32.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 127.5mg 10%
Iron, Fe 3.9mg 22%
Potassium, K 307.5mg 7%
Magnesium 34.5mg 8%
Phosphorus, P 232.5mg 19%
Sodium 961.5mg 40%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 36.5μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 18μg 2%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 5.5mg 35%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.4mg 81%
Biotin ~μg
Folate (B9) 57μg 14%
Folic acid 39μg 10%
Food Folate 19.5μg 5%
Folate DFE 85.5μg 21%
Choline 62.6mg 11%
Vitamin B12 1.9μg 80%
Retinol 12μg
Carotene, beta 64.5μg 1%
Carotene, alpha 1.5μg 0%
Cryptoxanthin, beta 4.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1608μg
Lut + Zeaxanthin 30μg
Vitamin E 0.5mg 3%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.7μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 69g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 7997mg
Polyunsaturated Fats 2391mg
Omega 3s 45mg 3%
Omega 6s 2057mg 12%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 143mg
6:0 90mg
8:0 62mg
10:0 114mg
12:0 132mg
13:0 ~mg
14:0 711mg
15:0 ~mg
16:0 4613mg
17:0 ~mg
18:0 2445mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 617mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7110mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 81mg
22:1 undifferentiated 15mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2057mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 197mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 41mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?