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Bacon Cheeseburger 1 Medium Patty Plain On White Bun
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Bacon Cheeseburger 1 Medium Patty Plain On White Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 (1/4 lb) bacon cheeseburger (180g)
Calories544
% Daily Value *
Total Fat 29.1g45%
Saturated Fat 11.7g58%
Trans Fat ~g
Cholesterol 108mg36%
Sodium 1103.4mg46%
Total Carbohydrate 31g10%
Dietary Fiber 1.1g4%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 36.8g74%
Vitamin C 0.7mg1%
Vitamin D 0.4μg2%
Iron 4.3mg24%
Calcium 309.6mg24%
Potassium 430.2mg9%
Phosphorus 406.8mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
17%Fat
18%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV544 calories
  • Fat45% DV29.1g
  • Saturated Fats58% DV11.7g
  • Cholesterol36% DV108mg
  • Carbohydrate10% DV31g
  • Fiber4% DV1.1g
  • Sugars10% DV4.8g
  • Protein74% DV36.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV309.6mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K9% DV430.2mg
  • Sodium46% DV1103.4mg
  • Magnesium10% DV41.4mg
  • Zinc, Zn61% DV6.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV61.2μg
  • Vitamin B12122% DV2.9μg
  • Vitamin C1% DV0.7mg
  • Vitamin D2% DV0.4μg
  • Vitamin E3% DV0.5mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 544 27%
Fat 29.1g 45%
Protein 36.8g 74%
Carbohydrate 31g 10%
Sugars 4.8g 10%
Fiber 1.1g 4%
Cholesterol 108mg 36%
Saturated Fats 11.7g 58%
Net-Carbs 29.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 309.6mg 24%
Iron, Fe 4.3mg 24%
Potassium, K 430.2mg 9%
Magnesium 41.4mg 10%
Phosphorus, P 406.8mg 33%
Sodium 1103.4mg 46%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 46.8μg 85%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 61.2μg 7%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 8.3mg 52%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 68.4μg 17%
Folic acid 30.6μg 8%
Food Folate 36μg 9%
Folate DFE 90μg 23%
Choline 95mg 17%
Vitamin B12 2.9μg 122%
Retinol 59.4μg
Carotene, beta 23.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 5.4μg
Vitamin E 0.5mg 3%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 79g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monosaturated Fats 11369mg
Polyunsaturated Fats 2704mg
Omega 3s 11mg 1%
Omega 6s 2324mg 14%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 215.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 126mg
6:0 99mg
8:0 63mg
10:0 149mg
12:0 178mg
13:0 ~mg
14:0 1076mg
15:0 ~mg
16:0 6361mg
17:0 ~mg
18:0 3107mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 797mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9909mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 128mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2324mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 220mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 76mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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