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Steak And Cheese Sandwich Plain On Roll
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Steak And Cheese Sandwich Plain On Roll

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Nutrition Facts
Serving Size
1 sandwich (170g)
Calories422
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 7.4g37%
Trans Fat --g
Cholesterol 91.8mg31%
Sodium 887.4mg37%
Total Carbohydrate 30.8g11%
Dietary Fiber 1g4%
Total Sugars 5.9g12%
Includes --g Added Sugars--%
Protein 33.5g67%
Vitamin C 0.68mg1%
Vitamin D 2mcg10%
Iron 4.6mg26%
Calcium 474.3mg36%
Potassium 465.8mg10%
Phosphorus 470.9mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 422 21% DV
  • Protein 34g 67% DV
  • Carbs 31g 11% DV
  • Fat 17g 22% DV
  • Fiber 1g 4% DV
  • Sugar 5.9g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 422 calories in Steak And Cheese Sandwich Plain On Roll coming from 32% protein, 30% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Steak And Cheese Sandwich Plain On Roll. This food consists of 50.97% water, 20.09% protein, 18.49% carbs, 10.44% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories 422 21%
Fat 17.4g 22%
Protein 33.5g 67%
Carbohydrate 30.8g 11%
Sugars 5.9g 12%
Fiber 1g 4%
Cholesterol 91.8mg 31%
Saturated Fats 7.4g 37%
Net-Carbs 29.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight170g
Calcium 474.3mg 36%
Iron, Fe 4.6mg 26%
Potassium, K 465.8mg 10%
Magnesium 44.2mg 11%
Phosphorus, P 470.9mg 38%
Sodium 887.4mg 37%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.17mg 19%
Manganese --mg --%
Selenium, Se 42.7mcg 78%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 76.5mcg 9%
Vitamin C 0.68mg 1%
Thiamin (B1) 0.39mg 33%
Riboflavin (B2) 0.51mg 39%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 64.6mcg 16%
Folic acid 30.6mcg 8%
Food Folate 35.7mcg 9%
Folate DFE 86.7mcg 22%
Choline 107.4mg 20%
Vitamin B12 2.9mcg 122%
Retinol 69.7mcg
Carotene, beta 69.7mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 6.8mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 20.4mcg
Vitamin E 0.51mg 3%
Vitamin D 2mcg 10%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 4.8mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 84.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.68
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 5.596g
Total Polyunsaturated 1.625g
Omega 3s 0.197g 12%
Omega 6s 1.374g 8%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.128g
Caproic (6:0) 0.105g
Caprylic Acid (8:0) 0.068g
Capric Acid (10:0) 0.182g
Lauric Acid (12:0) 0.213g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.848g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.937g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.754g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.449g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.047g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.029g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.374g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.197g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.034g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Steak And Cheese Sandwich Plain On Roll
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