Steak And Cheese Sandwich Plain On Roll
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(170g ) Calories 422 % Daily Value * Total Fat 17.4g 27% Saturated Fat 7.4g 37% Trans Fat ~g Cholesterol 91.8mg 31% Sodium 887.4mg 37% Total Carbohydrate 30.8g 10% Dietary Fiber 1g 4% Total Sugars 5.9g 12% Includes ~g Added Sugars ~%
Protein 33.5g 67% Vitamin C 0.7mg 1%
Vitamin D 2μg 10% Iron 4.6mg 26% Calcium 474.3mg 36% Potassium 465.8mg 10% Phosphorus 470.9mg 38% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
51% Water
10% Fat
18% Carbs
20% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 21% DV 422 calories Fat 27% DV 17.4g Saturated Fats 37% DV 7.4g Cholesterol 31% DV 91.8mg Carbohydrate 10% DV 30.8g Fiber 4% DV 1g Sugars 12% DV 5.9g Protein 67% DV 33.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 36% DV 474.3mg Iron, Fe 26% DV 4.6mg Potassium, K 10% DV 465.8mg Sodium 37% DV 887.4mg Magnesium 11% DV 44.2mg Zinc, Zn 61% DV 6.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 9% DV 76.5μg Vitamin B12 122% DV 2.9μg Vitamin C 1% DV 0.7mg Vitamin D 10% DV 2μg Vitamin E 3% DV 0.5mg Vitamin K 4% DV 4.8μg
Macronutrients
%DV ~ = missing data Weight 170g Calories
422
21% Fat
17.4g
27% Protein
33.5g
67% Carbohydrate
30.8g
10% Sugars
5.9g
12% Fiber
1g
4% Cholesterol
91.8mg
31% Saturated Fats
7.4g
37% Net-Carbs
29.8g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 170g Calcium
474.3mg
36% Iron, Fe
4.6mg
26% Potassium, K
465.8mg
10% Magnesium
44.2mg
11% Phosphorus, P
470.9mg
38% Sodium
887.4mg
37% Zinc, Zn
6.7mg
61% Copper, Cu
0.2mg
19% Manganese
~mg
~% Selenium, Se
42.7μg
78% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 170g Vitamin A, RAE
76.5μg
9% Vitamin C
0.7mg
1% Thiamin (B1)
0.4mg
33% Riboflavin (B2)
0.5mg
39% Niacin (B3)
5.5mg
34% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.4mg
23% Biotin
~μg
Folate (B9)
64.6μg
16% Folic acid
30.6μg
8% Food Folate
35.7μg
9% Folate DFE
86.7μg
22% Choline
107.4mg
20% Vitamin B12
2.9μg
122% Retinol
69.7μg
Carotene, beta
69.7μg
1% Carotene, alpha
0μg
0% Cryptoxanthin, beta
6.8μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
20.4μg
Vitamin E
0.5mg
3% Vitamin D
2μg
10% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
4.8μg
4% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 170g Water
84.9g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
16.68
Carbs & Sugars
~ = missing data Weight 170g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 170g Monosaturated Fats
5596mg
Polyunsaturated Fats
1625mg
Omega 3s
26mg
2% Omega 6s
1374mg
8% Omega 3 to Omega 6 Ratio
0.02
Omega 6 to Omega 3 Ratio
53.87
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
5mg
22:5 n-3 (DPA)
17mg
22:6 n-3 (DHA)
2mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
128mg
6:0
105mg
8:0
68mg
10:0
182mg
12:0
213mg
13:0
~mg
14:0
848mg
15:0
~mg
16:0
3937mg
17:0
~mg
18:0
1754mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
449mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
5047mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
29mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1374mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
197mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
2mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
34mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 170g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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