Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (170g) | |||
Calories | 422 | ||
% Daily Value * | |||
Total Fat 17.4g | 22% | ||
Saturated Fat 7.4g | 37% | ||
Trans Fat ~g | |||
Cholesterol 91.8mg | 31% | ||
Sodium 887.4mg | 39% | ||
Total Carbohydrate 30.8g | 10% | ||
Dietary Fiber 1g | 4% | ||
Total Sugars 5.9g | 12% | ||
Includes ~g Added Sugars | ~% | ||
Protein 33.5g | 67% | ||
Vitamin C 0.7mg | 1% | ||
Vitamin D 2mcg | 10% | ||
Iron 4.6mg | 26% | ||
Calcium 474.3mg | 36% | ||
Potassium 465.8mg | 10% | ||
Phosphorus 470.9mg | 38% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 422 calories in Steak And Cheese Sandwich Plain On Roll coming from 32% protein, 30% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Steak And Cheese Sandwich Plain On Roll. This food consists of 50.97% water, 20.09% protein, 18.49% carbs, 10.44% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 170g | |
Calories | 422 | 21% |
Fat | 17.4g | 22% |
Protein | 33.5g | 67% |
Carbohydrate | 30.8g | 10% |
Sugars | 5.9g | 12% |
Fiber | 1g | 4% |
Cholesterol | 91.8mg | 31% |
Saturated Fats | 7.4g | 37% |
Net-Carbs | 29.8g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 170g | |
Calcium | 474.3mg | 36% |
Iron, Fe | 4.6mg | 26% |
Potassium, K | 465.8mg | 10% |
Magnesium | 44.2mg | 11% |
Phosphorus, P | 470.9mg | 38% |
Sodium | 887.4mg | 39% |
Zinc, Zn | 6.7mg | 61% |
Copper, Cu | 0.2mg | 19% |
Manganese | ~mg | ~% |
Selenium, Se | 42.7mcg | 78% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 170g | |
Vitamin A, RAE | 76.5mcg | 9% |
Vitamin C | 0.7mg | 1% |
Thiamin (B1) | 0.4mg | 33% |
Riboflavin (B2) | 0.5mg | 39% |
Niacin (B3) | 5.5mg | 34% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.4mg | 23% |
Biotin | ~mcg | |
Folate (B9) | 64.6mcg | 16% |
Folic acid | 30.6mcg | 8% |
Food Folate | 35.7mcg | 9% |
Folate DFE | 86.7mcg | 22% |
Choline | 107.4mg | 20% |
Vitamin B12 | 2.9mcg | 122% |
Retinol | 69.7mcg | |
Carotene, beta | 69.7mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 6.8mcg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 20.4mcg | |
Vitamin E | 0.5mg | 3% |
Vitamin D | 2mcg | 10% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 4.8mcg | 4% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 170g | |
Water | 84.9g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 16.68 |
~ = missing data | %DV | |
Weight | 170g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 170g | |
Monounsaturated Fats | 5596mg | |
Polyunsaturated Fats | 1625mg | |
Omega 3s | 26mg | 2% |
Omega 6s | 1374mg | 8% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 53.87 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 5mg | |
22:5 n-3 (DPA) | 17mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 128mg | |
6:0 | 105mg | |
8:0 | 68mg | |
10:0 | 182mg | |
12:0 | 213mg | |
13:0 | ~mg | |
14:0 | 848mg | |
15:0 | ~mg | |
16:0 | 3937mg | |
17:0 | ~mg | |
18:0 | 1754mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 449mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5047mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 29mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1374mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 197mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 2mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 34mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 170g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |