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Steak Sandwich Plain On Biscuit
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Steak Sandwich Plain On Biscuit

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (142g)
Calories408
% Daily Value *
Total Fat 13.3g20%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 36.9mg12%
Sodium 937.2mg39%
Total Carbohydrate 52g17%
Dietary Fiber 1.3g5%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 55.4mg4%
Potassium 387.7mg8%
Phosphorus 521.1mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
10%Fat
37%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV408 calories
  • Fat20% DV13.3g
  • Saturated Fats13% DV2.6g
  • Cholesterol12% DV36.9mg
  • Carbohydrate17% DV52g
  • Fiber5% DV1.3g
  • Sugars7% DV3.4g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.4mg
  • Iron, Fe22% DV4mg
  • Potassium, K8% DV387.7mg
  • Sodium39% DV937.2mg
  • Magnesium7% DV28.4mg
  • Zinc, Zn27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.4mg
  • Vitamin K4% DV4.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 408 20%
Fat 13.3g 20%
Protein 19.4g 39%
Carbohydrate 52g 17%
Sugars 3.4g 7%
Fiber 1.3g 5%
Cholesterol 36.9mg 12%
Saturated Fats 2.6g 13%
Net-Carbs 50.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 55.4mg 4%
Iron, Fe 4mg 22%
Potassium, K 387.7mg 8%
Magnesium 28.4mg 7%
Phosphorus, P 521.1mg 42%
Sodium 937.2mg 39%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 33.8μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 72.4μg 18%
Folic acid 55.4μg 14%
Food Folate 17μg 4%
Folate DFE 112.2μg 28%
Choline 70.3mg 13%
Vitamin B12 0.9μg 37%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 8.5μg
Vitamin E 1.4mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.5μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight142g
Water 55g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight142g
Monounsaturated Fats 5547mg
Polyunsaturated Fats 4138mg
Omega 3s 9mg 1%
Omega 6s 3824mg 22%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 448.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 1mg
10:0 1mg
12:0 4mg
13:0 ~mg
14:0 87mg
15:0 ~mg
16:0 1664mg
17:0 ~mg
18:0 869mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 122mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5413mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3824mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 284mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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