Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (154g) | |||
Calories | 328 | ||
% Daily Value * | |||
Total Fat 16.4g | 21% | ||
Saturated Fat 6.2g | 31% | ||
Trans Fat ~g | |||
Cholesterol 55.4mg | 18% | ||
Sodium 1236.6mg | 52% | ||
Total Carbohydrate 26.2g | 9% | ||
Dietary Fiber 1.7g | 6% | ||
Total Sugars 5.3g | 11% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18.1g | 36% | ||
Vitamin C 3.4mg | 4% | ||
Vitamin D 2.2μg | 11% | ||
Iron 2.4mg | 13% | ||
Calcium 463.5mg | 36% | ||
Potassium 329.6mg | 7% | ||
Phosphorus 349.6mg | 28% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 154g | |
Calories | 328 | 16% |
Fat | 16.4g | 21% |
Protein | 18.1g | 36% |
Carbohydrate | 26.2g | 9% |
Sugars | 5.3g | 11% |
Fiber | 1.7g | 6% |
Cholesterol | 55.4mg | 18% |
Saturated Fats | 6.2g | 31% |
Net-Carbs | 24.5g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 154g | |
Calcium | 463.5mg | 36% |
Iron, Fe | 2.4mg | 13% |
Potassium, K | 329.6mg | 7% |
Magnesium | 33.9mg | 8% |
Phosphorus, P | 349.6mg | 28% |
Sodium | 1236.6mg | 52% |
Zinc, Zn | 1.7mg | 16% |
Copper, Cu | 0.1mg | 12% |
Manganese | ~mg | ~% |
Selenium, Se | 27.6μg | 50% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 154g | |
Vitamin A, RAE | 83.2μg | 9% |
Vitamin C | 3.4mg | 4% |
Thiamin (B1) | 0.6mg | 50% |
Riboflavin (B2) | 0.3mg | 27% |
Niacin (B3) | 3.4mg | 22% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.3mg | 15% |
Biotin | ~μg | |
Folate (B9) | 55.4μg | 14% |
Folic acid | 21.6μg | 5% |
Food Folate | 33.9μg | 8% |
Folate DFE | 70.8μg | 18% |
Choline | 65.1mg | 12% |
Vitamin B12 | 0.8μg | 31% |
Retinol | 70.8μg | |
Carotene, beta | 140.1μg | 1% |
Carotene, alpha | 1.5μg | 0% |
Cryptoxanthin, beta | 6.2μg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 86.2μg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 2.2μg | 11% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 16μg | 13% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 154g | |
Water | 88.3g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.95 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 154g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 154g | |
Monounsaturated Fats | 5105mg | |
Polyunsaturated Fats | 3505mg | |
Omega 3s | 8mg | 0% |
Omega 6s | 3055mg | 18% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 396.8 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 3mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 126mg | |
6:0 | 103mg | |
8:0 | 68mg | |
10:0 | 166mg | |
12:0 | 199mg | |
13:0 | ~mg | |
14:0 | 659mg | |
15:0 | ~mg | |
16:0 | 3268mg | |
17:0 | ~mg | |
18:0 | 1415mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 271mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4689mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 71mg | |
22:1 undifferentiated | 2mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3055mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 396mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 2mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 32mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 154g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |