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Ham And Cheese Sandwich On Bun With Lettuce And Spread
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Ham And Cheese Sandwich On Bun With Lettuce And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (154g)
Calories328
% Daily Value *
Total Fat 16.4g25%
Saturated Fat 6.2g31%
Trans Fat ~g
Cholesterol 55.4mg18%
Sodium 1236.6mg52%
Total Carbohydrate 26.2g9%
Dietary Fiber 1.7g7%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 18.1g36%
Vitamin C 3.4mg4%
Vitamin D 2.2μg11%
Iron 2.4mg13%
Calcium 463.5mg36%
Potassium 329.6mg7%
Phosphorus 349.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
11%Fat
18%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV328 calories
  • Fat25% DV16.4g
  • Saturated Fats31% DV6.2g
  • Cholesterol18% DV55.4mg
  • Carbohydrate9% DV26.2g
  • Fiber7% DV1.7g
  • Sugars11% DV5.3g
  • Protein36% DV18.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV463.5mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K7% DV329.6mg
  • Sodium52% DV1236.6mg
  • Magnesium8% DV33.9mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV83.2μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C4% DV3.4mg
  • Vitamin D11% DV2.2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K13% DV16μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight154g
Calories 328 16%
Fat 16.4g 25%
Protein 18.1g 36%
Carbohydrate 26.2g 9%
Sugars 5.3g 11%
Fiber 1.7g 7%
Cholesterol 55.4mg 18%
Saturated Fats 6.2g 31%
Net-Carbs 24.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight154g
Calcium 463.5mg 36%
Iron, Fe 2.4mg 13%
Potassium, K 329.6mg 7%
Magnesium 33.9mg 8%
Phosphorus, P 349.6mg 28%
Sodium 1236.6mg 52%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 27.6μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight154g
Vitamin A, RAE 83.2μg 9%
Vitamin C 3.4mg 4%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 3.4mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 55.4μg 14%
Folic acid 21.6μg 5%
Food Folate 33.9μg 8%
Folate DFE 70.8μg 18%
Choline 65.1mg 12%
Vitamin B12 0.8μg 31%
Retinol 70.8μg
Carotene, beta 140.1μg 1%
Carotene, alpha 1.5μg 0%
Cryptoxanthin, beta 6.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 86.2μg
Vitamin E 0.6mg 4%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 16μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight154g
Water 88.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight154g
Monosaturated Fats 5105mg
Polyunsaturated Fats 3505mg
Omega 3s 8mg 0%
Omega 6s 3055mg 18%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 396.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 126mg
6:0 103mg
8:0 68mg
10:0 166mg
12:0 199mg
13:0 ~mg
14:0 659mg
15:0 ~mg
16:0 3268mg
17:0 ~mg
18:0 1415mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 271mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4689mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3055mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 396mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight154g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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