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Hot Ham And Cheese Sandwich On Bun
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Hot Ham And Cheese Sandwich On Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (162g)
Calories345
% Daily Value *
Total Fat 18.5g29%
Saturated Fat 5.7g29%
Trans Fat ~g
Cholesterol 53.5mg18%
Sodium 1195.6mg50%
Total Carbohydrate 26.2g9%
Dietary Fiber 1.9g8%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 17.4g35%
Vitamin C 5.7mg6%
Vitamin D 1.6μg8%
Iron 2.4mg13%
Calcium 340.2mg26%
Potassium 341.8mg7%
Phosphorus 288.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
12%Fat
17%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV345 calories
  • Fat29% DV18.5g
  • Saturated Fats29% DV5.7g
  • Cholesterol18% DV53.5mg
  • Carbohydrate9% DV26.2g
  • Fiber8% DV1.9g
  • Sugars10% DV5g
  • Protein35% DV17.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV340.2mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K7% DV341.8mg
  • Sodium50% DV1195.6mg
  • Magnesium8% DV32.4mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV63.2μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C6% DV5.7mg
  • Vitamin D8% DV1.6μg
  • Vitamin E5% DV0.8mg
  • Vitamin K19% DV23.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 345 17%
Fat 18.5g 29%
Protein 17.4g 35%
Carbohydrate 26.2g 9%
Sugars 5g 10%
Fiber 1.9g 8%
Cholesterol 53.5mg 18%
Saturated Fats 5.7g 29%
Net-Carbs 24.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 340.2mg 26%
Iron, Fe 2.4mg 13%
Potassium, K 341.8mg 7%
Magnesium 32.4mg 8%
Phosphorus, P 288.4mg 23%
Sodium 1195.6mg 50%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 27.1μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 63.2μg 7%
Vitamin C 5.7mg 6%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 55.1μg 14%
Folic acid 22.7μg 6%
Food Folate 32.4μg 8%
Folate DFE 69.7μg 17%
Choline 67.2mg 12%
Vitamin B12 0.6μg 26%
Retinol 48.6μg
Carotene, beta 168.5μg 2%
Carotene, alpha 17.8μg 0%
Cryptoxanthin, beta 4.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 450.4μg
Lut + Zeaxanthin 76.1μg
Vitamin E 0.8mg 5%
Vitamin D 1.6μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 23.3μg 19%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 95.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monosaturated Fats 5641mg
Polyunsaturated Fats 5819mg
Omega 3s 8mg 1%
Omega 6s 5095mg 30%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 629
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 86mg
6:0 71mg
8:0 45mg
10:0 113mg
12:0 138mg
13:0 ~mg
14:0 476mg
15:0 ~mg
16:0 3217mg
17:0 ~mg
18:0 1411mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 251mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5252mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 83mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5095mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 674mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg