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Buffalo Chicken Submarine Sandwich With Cheese
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Buffalo Chicken Submarine Sandwich With Cheese

Database: FNDDS
Nutrition Facts
Serving Size
1 submarine (260g)
Calories528
% Daily Value *
Total Fat 25.4g39%
Saturated Fat 7.9g40%
Trans Fat ~g
Cholesterol 72.8mg24%
Sodium 954.2mg40%
Total Carbohydrate 45.1g15%
Dietary Fiber 2.6g10%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 29.7g59%
Vitamin C 2.9mg3%
Vitamin D 0.3μg1%
Iron 3.8mg21%
Calcium 527.8mg41%
Potassium 465.4mg10%
Phosphorus 442mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
18%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV528 calories
  • Fat39% DV25.4g
  • Saturated Fats40% DV7.9g
  • Cholesterol24% DV72.8mg
  • Carbohydrate15% DV45.1g
  • Fiber10% DV2.6g
  • Sugars13% DV6.5g
  • Protein59% DV29.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium41% DV527.8mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K10% DV465.4mg
  • Sodium40% DV954.2mg
  • Magnesium13% DV54.6mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV85.8μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C3% DV2.9mg
  • Vitamin D1% DV0.3μg
  • Vitamin E10% DV1.5mg
  • Vitamin K29% DV34.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 528 26%
Fat 25.4g 39%
Protein 29.7g 59%
Carbohydrate 45.1g 15%
Sugars 6.5g 13%
Fiber 2.6g 10%
Cholesterol 72.8mg 24%
Saturated Fats 7.9g 40%
Net-Carbs 42.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 527.8mg 41%
Iron, Fe 3.8mg 21%
Potassium, K 465.4mg 10%
Magnesium 54.6mg 13%
Phosphorus, P 442mg 35%
Sodium 954.2mg 40%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 39.3μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 85.8μg 10%
Vitamin C 2.9mg 3%
Thiamin (B1) 2.4mg 201%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 10.9mg 68%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 145.6μg 36%
Folic acid 104μg 26%
Food Folate 41.6μg 10%
Folate DFE 218.4μg 55%
Choline 57.5mg 10%
Vitamin B12 0.6μg 24%
Retinol 67.6μg
Carotene, beta 179.4μg 2%
Carotene, alpha 5.2μg 0%
Cryptoxanthin, beta 7.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 465.4μg
Lut + Zeaxanthin 158.6μg
Vitamin E 1.5mg 10%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 34.8μg 29%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight260g
Water 154.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight260g
Monosaturated Fats 6549mg
Polyunsaturated Fats 9136mg
Omega 3s 13mg 1%
Omega 6s 7974mg 47%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 613.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 265mg
6:0 101mg
8:0 70mg
10:0 130mg
12:0 96mg
13:0 ~mg
14:0 772mg
15:0 ~mg
16:0 4581mg
17:0 ~mg
18:0 1612mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 447mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5915mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 70mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7974mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1061mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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