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Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread
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Turkey And Bacon Submarine Sandwich With Lettuce Tomato And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 submarine (240g)
Calories494
% Daily Value *
Total Fat 22.7g35%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 45.6mg15%
Sodium 1053.6mg44%
Total Carbohydrate 46.7g16%
Dietary Fiber 2.6g11%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 25g50%
Vitamin C 2.4mg3%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 352.8mg27%
Potassium 614.4mg13%
Phosphorus 324mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
10%Fat
20%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV494 calories
  • Fat35% DV22.7g
  • Saturated Fats25% DV4.9g
  • Cholesterol15% DV45.6mg
  • Carbohydrate16% DV46.7g
  • Fiber11% DV2.6g
  • Sugars13% DV6.5g
  • Protein50% DV25g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV352.8mg
  • Iron, Fe22% DV4mg
  • Potassium, K13% DV614.4mg
  • Sodium44% DV1053.6mg
  • Magnesium13% DV52.8mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.6μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C3% DV2.4mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K29% DV35.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 494 25%
Fat 22.7g 35%
Protein 25g 50%
Carbohydrate 46.7g 16%
Sugars 6.5g 13%
Fiber 2.6g 11%
Cholesterol 45.6mg 15%
Saturated Fats 4.9g 25%
Net-Carbs 44g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 352.8mg 27%
Iron, Fe 4mg 22%
Potassium, K 614.4mg 13%
Magnesium 52.8mg 13%
Phosphorus, P 324mg 26%
Sodium 1053.6mg 44%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 44.6μg 81%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 9.6μg 1%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.7mg 55%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 11.4mg 71%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 136.8μg 34%
Folic acid 103.2μg 26%
Food Folate 33.6μg 8%
Folate DFE 211.2μg 53%
Choline 79.9mg 15%
Vitamin B12 0.5μg 19%
Retinol 4.8μg
Carotene, beta 57.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 427.2μg
Lut + Zeaxanthin 151.2μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 35.3μg 29%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 140.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monosaturated Fats 6482mg
Polyunsaturated Fats 10217mg
Omega 3s 17mg 1%
Omega 6s 8966mg 53%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 533.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 101mg
15:0 ~mg
16:0 3300mg
17:0 ~mg
18:0 1363mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 194mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6137mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 113mg
22:1 undifferentiated 7mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8966mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1075mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 67mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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