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Meat Spread Or Potted Meat Sandwich
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Meat Spread Or Potted Meat Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (107g)
Calories268
% Daily Value *
Total Fat 11.1g17%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 20.3mg7%
Sodium 805.7mg34%
Total Carbohydrate 32.7g11%
Dietary Fiber 1.5g6%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 8.8g18%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 2.3mg13%
Calcium 83.5mg6%
Potassium 126.3mg3%
Phosphorus 83.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
11%Fat
31%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV268 calories
  • Fat17% DV11.1g
  • Saturated Fats18% DV3.6g
  • Cholesterol7% DV20.3mg
  • Carbohydrate11% DV32.7g
  • Fiber6% DV1.5g
  • Sugars6% DV3g
  • Protein18% DV8.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV83.5mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K3% DV126.3mg
  • Sodium34% DV805.7mg
  • Magnesium4% DV16.1mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.9μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E7% DV1mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight107g
Calories 268 13%
Fat 11.1g 17%
Protein 8.8g 18%
Carbohydrate 32.7g 11%
Sugars 3g 6%
Fiber 1.5g 6%
Cholesterol 20.3mg 7%
Saturated Fats 3.6g 18%
Net-Carbs 31.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight107g
Calcium 83.5mg 6%
Iron, Fe 2.3mg 13%
Potassium, K 126.3mg 3%
Magnesium 16.1mg 4%
Phosphorus, P 83.5mg 7%
Sodium 805.7mg 34%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 16.9μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight107g
Vitamin A, RAE 13.9μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 59.9μg 15%
Folic acid 46μg 12%
Food Folate 13.9μg 3%
Folate DFE 92μg 23%
Choline 41.3mg 8%
Vitamin B12 0.6μg 25%
Retinol 13.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 23.5μg
Vitamin E 1mg 7%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight107g
Water 51.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight107g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight107g
Monounsaturated Fats 4401mg
Polyunsaturated Fats 2232mg
Omega 3s 292mg 18%
Omega 6s 1933mg 11%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 2mg
10:0 30mg
12:0 34mg
13:0 ~mg
14:0 161mg
15:0 ~mg
16:0 2146mg
17:0 ~mg
18:0 1202mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 392mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4004mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1933mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 292mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight107g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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