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Frankfurter Or Hot Dog Sandwich NFS Plain On Multigrain Bun
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Frankfurter Or Hot Dog Sandwich NFS Plain On Multigrain Bun

307 calories

in 1 frankfurter on bun
Where do the calories come from?
15% from Protein (11g)
57% from Fat (20g)
28% from Carbs (22g)
Quick Stats
  • Calories 307 15% DV
  • Protein 11g 23% DV
  • Fat 20g 25% DV
  • Carbs 22g 7% DV
  • Fiber 1.7g 6% DV
  • Sugar 3.5g 7% DV
  • Sodium 699mg 30% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories307
% Daily Value *
Total Fat 19.6g25%
Saturated Fat 7.5g38%
Trans Fat ~g
Cholesterol 34.7mg12%
Sodium 698.7mg30%
Total Carbohydrate 21.8g7%
Dietary Fiber 1.7g6%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 11.3g23%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 2.4mg14%
Calcium 51mg4%
Potassium 279.5mg6%
Phosphorus 131.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
20%Fat
22%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV307 calories
  • Fat25% DV19.6g
  • Saturated Fats38% DV7.5g
  • Cholesterol12% DV34.7mg
  • Carbohydrate7% DV21.8g
  • Fiber6% DV1.7g
  • Sugars7% DV3.5g
  • Protein23% DV11.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron, Fe14% DV2.4mg
  • Potassium, K6% DV279.5mg
  • Sodium30% DV698.7mg
  • Magnesium6% DV26.5mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 307 15%
Fat 19.6g 25%
Protein 11.3g 23%
Carbohydrate 21.8g 7%
Sugars 3.5g 7%
Fiber 1.7g 6%
Cholesterol 34.7mg 12%
Saturated Fats 7.5g 38%
Net-Carbs 20.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 51mg 4%
Iron, Fe 2.4mg 14%
Potassium, K 279.5mg 6%
Magnesium 26.5mg 6%
Phosphorus, P 131.6mg 11%
Sodium 698.7mg 30%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 20.5μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 50μg 12%
Folic acid 38.8μg 10%
Food Folate 11.2μg 3%
Folate DFE 76.5μg 19%
Choline 31.1mg 6%
Vitamin B12 0.5μg 20%
Retinol 2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 20.4μg
Vitamin E 0.3mg 2%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 46.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 9408mg
Polyunsaturated Fats 1178mg
Omega 3s 13mg 1%
Omega 6s 1044mg 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 78.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 3mg
10:0 9mg
12:0 11mg
13:0 ~mg
14:0 519mg
15:0 ~mg
16:0 4154mg
17:0 ~mg
18:0 2474mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 640mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8354mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 67mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1044mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 79mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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