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Frankfurter Or Hot Dog Sandwich NFS Plain On Wheat Bread
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Frankfurter Or Hot Dog Sandwich NFS Plain On Wheat Bread

266 calories

in 1 frankfurter on bread
Where do the calories come from?
15% from Protein (10g)
62% from Fat (18g)
23% from Carbs (15g)
Quick Stats
  • Calories 266 13% DV
  • Protein 10g 20% DV
  • Fat 18g 23% DV
  • Carbs 15g 5% DV
  • Fiber 1.1g 4% DV
  • Sugar 2.3g 5% DV
  • Sodium 626mg 27% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
1 frankfurter on bread (85g)
Calories266
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 7.1g35%
Trans Fat ~g
Cholesterol 34.9mg12%
Sodium 625.6mg27%
Total Carbohydrate 15.1g5%
Dietary Fiber 1.1g4%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 0.1mg0%
Vitamin D 0.5μg3%
Iron 1.7mg9%
Calcium 43.4mg3%
Potassium 247.4mg5%
Phosphorus 112.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
22%Fat
18%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV266 calories
  • Fat23% DV18.1g
  • Saturated Fats35% DV7.1g
  • Cholesterol12% DV34.9mg
  • Carbohydrate5% DV15.1g
  • Fiber4% DV1.1g
  • Sugars5% DV2.3g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.4mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K5% DV247.4mg
  • Sodium27% DV625.6mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0.1mg
  • Vitamin D3% DV0.5μg
  • Vitamin E2% DV0.4mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 266 13%
Fat 18.1g 23%
Protein 10g 20%
Carbohydrate 15.1g 5%
Sugars 2.3g 5%
Fiber 1.1g 4%
Cholesterol 34.9mg 12%
Saturated Fats 7.1g 35%
Net-Carbs 14g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 43.4mg 3%
Iron, Fe 1.7mg 9%
Potassium, K 247.4mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 112.2mg 9%
Sodium 625.6mg 27%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 14.3μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 23.8μg 6%
Folic acid 6μg 1%
Food Folate 17.8μg 4%
Folate DFE 28.1μg 7%
Choline 24.4mg 4%
Vitamin B12 0.5μg 21%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 11.9μg
Vitamin E 0.4mg 2%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 39.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 8303mg
Polyunsaturated Fats 1111mg
Omega 3s 14mg 1%
Omega 6s 961mg 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 70.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 1mg
8:0 3mg
10:0 9mg
12:0 14mg
13:0 ~mg
14:0 510mg
15:0 ~mg
16:0 3926mg
17:0 ~mg
18:0 2275mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 638mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7244mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 961mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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