Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bread
×

Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bread

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Calories257
% Daily Value *
Total Fat 15.3g20%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 46.5mg16%
Sodium 737.5mg31%
Total Carbohydrate 19.7g7%
Dietary Fiber 3.4g12%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 10.8mg12%
Vitamin D 0.47mcg2%
Iron 2.5mg14%
Calcium 322.7mg25%
Potassium 253mg5%
Phosphorus 138.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 6 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.02
  • Inflammation Score 31
  • Amino Acid Score --%
  • Potassium/Sodium 0.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bread coming from 15% protein, 31% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bread. This food consists of 49.9% water, 11% protein, 22% carbs, 17.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight93g
Calories (kcal) 257 13%
Fat 15.3g 20%
Protein 9.9g 20%
Carbohydrate 19.7g 7%
Sugars 3.5g 7%
Fiber 3.4g 12%
Cholesterol 46.5mg 16%
Saturated Fats 4.8g 24%
Net-Carbs 16.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight93g
Calcium 322.7mg 25%
Iron, Fe 2.5mg 14%
Potassium, K 253mg 5%
Magnesium 15.8mg 4%
Phosphorus, P 138.6mg 11%
Sodium 737.5mg 31%
Zinc, Zn 1mg 9%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 13.6mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight93g
Vitamin A, RAE 15.8mcg 2%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 51.2mcg 13%
Folic acid 18.6mcg 5%
Food Folate 32.6mcg 8%
Folate DFE 64.2mcg 16%
Choline 33.2mg 6%
Vitamin B12 0.36mcg 15%
Retinol 15.8mcg
Carotene, beta 0.93mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 9.3mcg
Vitamin E 0.41mg 3%
Vitamin D 0.47mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight93g
Water 44.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.02
Carbs & Sugars
-- = missing data %DV
Weight93g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight93g
Total Monounsaturated 6.106g
Total Polyunsaturated 3.6g
Omega 3s 0.179g 11%
Omega 6s 3.225g 19%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.16g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.16g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.336g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.449g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.494g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.105g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.225g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.179g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.065g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight93g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich Beef And Pork Plain On Whole Grain White Bread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.