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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun
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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun

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Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories281
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 5.1g25%
Trans Fat --g
Cholesterol 46.9mg16%
Sodium 786.4mg33%
Total Carbohydrate 23.9g9%
Dietary Fiber 1g4%
Total Sugars 5.8g12%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 10.8mg12%
Vitamin D 0.41mcg2%
Iron 1.8mg10%
Calcium 168.3mg13%
Potassium 289.7mg6%
Phosphorus 168.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.22
  • Inflammation Score 31
  • Amino Acid Score --%
  • Potassium/Sodium 0.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 281 calories in Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun coming from 14% protein, 34% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun. This food consists of 49.5% water, 10.1% protein, 24.2% carbs, 16.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 281 14%
Fat 16.1g 21%
Protein 10g 20%
Carbohydrate 23.9g 9%
Sugars 5.8g 12%
Fiber 1g 4%
Cholesterol 46.9mg 16%
Saturated Fats 5.1g 25%
Net-Carbs 22.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight102g
Calcium 168.3mg 13%
Iron, Fe 1.8mg 10%
Potassium, K 289.7mg 6%
Magnesium 23.5mg 6%
Phosphorus, P 168.3mg 13%
Sodium 786.4mg 33%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.11mg 12%
Manganese --mg --%
Selenium, Se 13.8mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 16.3mcg 2%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.26mg 22%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 66.3mcg 17%
Folic acid 15.3mcg 4%
Food Folate 51mcg 13%
Folate DFE 76.5mcg 19%
Choline 35.9mg 7%
Vitamin B12 0.37mcg 15%
Retinol 16.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 23.5mcg
Vitamin E 0.41mg 3%
Vitamin D 0.41mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.3mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 48.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.22
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 6.212g
Total Polyunsaturated 3.781g
Omega 3s 0.208g 13%
Omega 6s 3.381g 20%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.157g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.343g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.353g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.466g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.583g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.103g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.381g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.208g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.065g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.