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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bun
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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bun

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Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories288
% Daily Value *
Total Fat 16.5g21%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 46.9mg16%
Sodium 748.7mg31%
Total Carbohydrate 23.2g8%
Dietary Fiber 2.8g10%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 11.4g23%
Vitamin C 11.4mg13%
Vitamin D 0.41mcg2%
Iron 1.7mg10%
Calcium 153mg12%
Potassium 313.1mg7%
Phosphorus 197.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.19
  • Inflammation Score 21
  • Amino Acid Score --%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 288 calories in Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bun coming from 16% protein, 32% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bun. This food consists of 48.3% water, 11.5% protein, 23.5% carbs, 16.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 288 14%
Fat 16.5g 21%
Protein 11.4g 23%
Carbohydrate 23.2g 8%
Sugars 4.3g 9%
Fiber 2.8g 10%
Cholesterol 46.9mg 16%
Saturated Fats 5g 25%
Net-Carbs 20.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight102g
Calcium 153mg 12%
Iron, Fe 1.7mg 10%
Potassium, K 313.1mg 7%
Magnesium 42.8mg 10%
Phosphorus, P 197.9mg 16%
Sodium 748.7mg 31%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.13mg 15%
Manganese --mg --%
Selenium, Se 22.2mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 30.6mcg 3%
Vitamin C 11.4mg 13%
Thiamin (B1) 0.22mg 19%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 22.4mcg 6%
Folic acid 0mcg 0%
Food Folate 22.4mcg 6%
Folate DFE 22.4mcg 6%
Choline 36.5mg 7%
Vitamin B12 0.45mcg 19%
Retinol 30.6mcg
Carotene, beta 4.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 3.1mcg
Vitamin E 0.45mg 3%
Vitamin D 0.41mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 47.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.19
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 6.28g
Total Polyunsaturated 4.03g
Omega 3s 0.224g 14%
Omega 6s 3.613g 21%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.165g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.281g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.383g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.452g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.659g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.109g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.613g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.224g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.065g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bun
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.