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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bun
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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bun

288 calories

in 1 frankfurter on bun
Where do the calories come from?
16% from Protein (11g)
51% from Fat (16g)
34% from Carbs (24g)
Quick Stats
  • Calories 288 14% DV
  • Protein 11g 22% DV
  • Fat 16g 21% DV
  • Carbs 24g 8% DV
  • Fiber 1.9g 7% DV
  • Sugar 4.8g 10% DV
  • Sodium 765mg 32% DV
  • Calcium 152mg 12% DV
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories288
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 4.9g24%
Trans Fat ~g
Cholesterol 46.9mg16%
Sodium 765mg32%
Total Carbohydrate 24.3g8%
Dietary Fiber 1.9g7%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 11.1g22%
Vitamin C 11.4mg13%
Vitamin D 0.4μg2%
Iron 1.9mg11%
Calcium 152mg12%
Potassium 285.6mg6%
Phosphorus 169.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
16%Fat
25%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV288 calories
  • Fat21% DV16.1g
  • Saturated Fats24% DV4.9g
  • Cholesterol16% DV46.9mg
  • Carbohydrate8% DV24.3g
  • Fiber7% DV1.9g
  • Sugars10% DV4.8g
  • Protein22% DV11.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV152mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K6% DV285.6mg
  • Sodium32% DV765mg
  • Magnesium7% DV27.5mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.5μg
  • Vitamin B1219% DV0.4μg
  • Vitamin C13% DV11.4mg
  • Vitamin D2% DV0.4μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 288 14%
Fat 16.1g 21%
Protein 11.1g 22%
Carbohydrate 24.3g 8%
Sugars 4.8g 10%
Fiber 1.9g 7%
Cholesterol 46.9mg 16%
Saturated Fats 4.9g 24%
Net-Carbs 22.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 152mg 12%
Iron, Fe 1.9mg 11%
Potassium, K 285.6mg 6%
Magnesium 27.5mg 7%
Phosphorus, P 169.3mg 14%
Sodium 765mg 32%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 19.5μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 27.5μg 3%
Vitamin C 11.4mg 13%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 40.8μg 10%
Folic acid 23.5μg 6%
Food Folate 17.3μg 4%
Folate DFE 57.1μg 14%
Choline 36.6mg 7%
Vitamin B12 0.4μg 19%
Retinol 27.5μg
Carotene, beta 3.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.1μg
Vitamin E 0.4mg 3%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.2μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 47.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 6278mg
Polyunsaturated Fats 4039mg
Omega 3s 17mg 1%
Omega 6s 3616mg 21%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 208.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 12mg
12:0 14mg
13:0 ~mg
14:0 160mg
15:0 ~mg
16:0 3260mg
17:0 ~mg
18:0 1337mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 451mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5660mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 108mg
22:1 undifferentiated 6mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3616mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 231mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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