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Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun
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Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun

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Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories194
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 26.5mg9%
Sodium 752.8mg31%
Total Carbohydrate 25.3g9%
Dietary Fiber 2.9g10%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 14.9g30%
Vitamin C 0.82mg1%
Vitamin D 0.1mcg1%
Iron 1.6mg9%
Calcium 95.9mg7%
Potassium 258.1mg5%
Phosphorus 185.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.23
  • Inflammation Score 0.8
  • Amino Acid Score --%
  • Potassium/Sodium 0.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun coming from 31% protein, 52% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun. This food consists of 55.7% water, 15% protein, 25.5% carbs, 3.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 194 10%
Fat 3.7g 5%
Protein 14.9g 30%
Carbohydrate 25.3g 9%
Sugars 2.7g 5%
Fiber 2.9g 10%
Cholesterol 26.5mg 9%
Saturated Fats 1g 5%
Net-Carbs 22.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight102g
Calcium 95.9mg 7%
Iron, Fe 1.6mg 9%
Potassium, K 258.1mg 5%
Magnesium 46.9mg 11%
Phosphorus, P 185.6mg 15%
Sodium 752.8mg 31%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.14mg 16%
Manganese --mg --%
Selenium, Se 28.2mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 15.3mcg 2%
Vitamin C 0.82mg 1%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 20.4mcg 5%
Folic acid 0mcg 0%
Food Folate 20.4mcg 5%
Folate DFE 20.4mcg 5%
Choline 51.9mg 9%
Vitamin B12 0.36mcg 15%
Retinol 15.3mcg
Carotene, beta 4.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 3.1mcg
Vitamin E 0.31mg 2%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 55.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.23
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 1.037g
Total Polyunsaturated 1.015g
Omega 3s 0.093g 6%
Omega 6s 0.904g 5%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.74
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.031g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.596g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.333g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.063g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.901g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.904g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.093g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.