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Egg Cheese And Bacon On Bagel
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Egg Cheese And Bacon On Bagel

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (246g)
Calories590
% Daily Value *
Total Fat 26.9g41%
Saturated Fat 10.4g52%
Trans Fat ~g
Cholesterol 322.3mg107%
Sodium 1303.8mg54%
Total Carbohydrate 53.6g18%
Dietary Fiber 1.5g6%
Total Sugars 11.3g23%
Includes ~g Added Sugars~%
Protein 31.9g64%
Vitamin C 0mg0%
Vitamin D 4.2μg21%
Iron 5.1mg28%
Calcium 634.7mg49%
Potassium 428mg9%
Phosphorus 595.3mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
11%Fat
22%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV590 calories
  • Fat41% DV26.9g
  • Saturated Fats52% DV10.4g
  • Cholesterol107% DV322.3mg
  • Carbohydrate18% DV53.6g
  • Fiber6% DV1.5g
  • Sugars23% DV11.3g
  • Protein64% DV31.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium49% DV634.7mg
  • Iron, Fe28% DV5.1mg
  • Potassium, K9% DV428mg
  • Sodium54% DV1303.8mg
  • Magnesium13% DV56.6mg
  • Zinc, Zn29% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE28% DV253.4μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D21% DV4.2μg
  • Vitamin E11% DV1.6mg
  • Vitamin K4% DV5.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 590 30%
Fat 26.9g 41%
Protein 31.9g 64%
Carbohydrate 53.6g 18%
Sugars 11.3g 23%
Fiber 1.5g 6%
Cholesterol 322.3mg 107%
Saturated Fats 10.4g 52%
Net-Carbs 52.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 634.7mg 49%
Iron, Fe 5.1mg 28%
Potassium, K 428mg 9%
Magnesium 56.6mg 13%
Phosphorus, P 595.3mg 48%
Sodium 1303.8mg 54%
Zinc, Zn 3.1mg 29%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 58.8μg 107%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 253.4μg 28%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.9mg 68%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 140.2μg 35%
Folic acid 76.3μg 19%
Food Folate 64μg 16%
Folate DFE 194.3μg 49%
Choline 263mg 48%
Vitamin B12 1.5μg 62%
Retinol 246μg
Carotene, beta 110.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 14.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 391.1μg
Vitamin E 1.6mg 11%
Vitamin D 4.2μg 21%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.2μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight246g
Water 127.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monosaturated Fats 9747mg
Polyunsaturated Fats 4435mg
Omega 3s 64mg 4%
Omega 6s 3835mg 23%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 59.96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 44mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 170mg
6:0 140mg
8:0 101mg
10:0 216mg
12:0 248mg
13:0 ~mg
14:0 898mg
15:0 ~mg
16:0 5877mg
17:0 ~mg
18:0 2512mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 435mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8908mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 101mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3835mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 234mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 182mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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