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Stewed Pink Beans With Pig's Feet Puerto Rican Style
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Stewed Pink Beans With Pig's Feet Puerto Rican Style

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Nutrition Facts
Serving Size
1 cup, with bone (yield after bone removed) (202g)
Calories289
% Daily Value *
Total Fat 16.7g21%
Saturated Fat 4g20%
Trans Fat --g
Cholesterol 66.7mg22%
Sodium 626.2mg26%
Total Carbohydrate 16g6%
Dietary Fiber 3.4g12%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 18.5g37%
Vitamin C 9.5mg11%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 38.4mg3%
Potassium 381.8mg8%
Phosphorus 125.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.21
  • Inflammation Score -630
  • Amino Acid Score --%
  • Potassium/Sodium 0.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Stewed Pink Beans With Pig's Feet Puerto Rican Style coming from 26% protein, 22% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Stewed Pink Beans With Pig's Feet Puerto Rican Style. This food consists of 74.4% water, 9.3% protein, 8% carbs, 8.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight202g
Calories (kcal) 289 14%
Fat 16.7g 21%
Protein 18.5g 37%
Carbohydrate 16g 6%
Sugars 2.3g 5%
Fiber 3.4g 12%
Cholesterol 66.7mg 22%
Saturated Fats 4g 20%
Net-Carbs 12.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight202g
Calcium 38.4mg 3%
Iron, Fe 1.9mg 10%
Potassium, K 381.8mg 8%
Magnesium 36.4mg 9%
Phosphorus, P 125.2mg 10%
Sodium 626.2mg 26%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.23mg 25%
Manganese --mg --%
Selenium, Se 20mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight202g
Vitamin A, RAE 141.4mcg 16%
Vitamin C 9.5mg 11%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.88mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 50.5mcg 13%
Folic acid 0mcg 0%
Food Folate 50.5mcg 13%
Folate DFE 50.5mcg 13%
Choline 65.2mg 12%
Vitamin B12 0.16mcg 7%
Retinol 0mcg
Carotene, beta 1054.4mcg 10%
Carotene, alpha 1284.7mcg 6%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU --IU
Lycopene 1442.3mcg
Lut + Zeaxanthin 511.1mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.5mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight202g
Water 148.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.21
Carbs & Sugars
-- = missing data %DV
Weight202g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight202g
Total Monounsaturated 8.732g
Total Polyunsaturated 2.406g
Omega 3s 0.228g 14%
Omega 6s 2.079g 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.135g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.771g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.98g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.467g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.137g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.115g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.079g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.228g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight202g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Stewed Pink Beans With Pig's Feet Puerto Rican Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.