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Black Beans Cuban Style
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Black Beans Cuban Style

294 calories

in 1 cup
Where do the calories come from?
21% from Protein (16g)
13% from Fat (4.2g)
66% from Carbs (50g)
Quick Stats
  • Calories 294 15% DV
  • Protein 16g 32% DV
  • Fat 4.2g 5% DV
  • Carbs 50g 17% DV
  • Fiber 12g 42% DV
  • Sugar 4.8g 10% DV
  • Sodium 1115mg 46% DV
  • Calcium 111mg 9% DV
Nutrition Facts
Serving Size
1 cup (270g)
Calories294
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 2.7mg1%
Sodium 1115.1mg46%
Total Carbohydrate 49.6g17%
Dietary Fiber 11.9g42%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 14mg16%
Vitamin D 0μg0%
Iron 3.9mg21%
Calcium 110.7mg9%
Potassium 882.9mg19%
Phosphorus 243mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
2%Fat
19%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV294 calories
  • Fat5% DV4.2g
  • Saturated Fats4% DV0.9g
  • Cholesterol1% DV2.7mg
  • Carbohydrate17% DV49.6g
  • Fiber42% DV11.9g
  • Sugars10% DV4.8g
  • Protein32% DV16.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV110.7mg
  • Iron, Fe21% DV3.9mg
  • Potassium, K19% DV882.9mg
  • Sodium46% DV1115.1mg
  • Magnesium26% DV108mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.4μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K10% DV11.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight270g
Calories 294 15%
Fat 4.2g 5%
Protein 16.2g 32%
Carbohydrate 49.6g 17%
Sugars 4.8g 10%
Fiber 11.9g 42%
Cholesterol 2.7mg 1%
Saturated Fats 0.9g 4%
Net-Carbs 37.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight270g
Calcium 110.7mg 9%
Iron, Fe 3.9mg 21%
Potassium, K 882.9mg 19%
Magnesium 108mg 26%
Phosphorus, P 243mg 19%
Sodium 1115.1mg 46%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.5mg 53%
Manganese ~mg ~%
Selenium, Se 3μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight270g
Vitamin A, RAE 5.4μg 1%
Vitamin C 14mg 16%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 162μg 41%
Folic acid 0μg 0%
Food Folate 162μg 41%
Folate DFE 162μg 41%
Choline 51.3mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 64.8μg 1%
Carotene, alpha 2.7μg 0%
Cryptoxanthin, beta 2.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 72.9μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.9μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight270g
Water 194g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight270g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight270g
Monounsaturated Fats 1436mg
Polyunsaturated Fats 1504mg
Omega 3s 327mg 20%
Omega 6s 1164mg 7%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 672mg
17:0 ~mg
18:0 184mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 30mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1388mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1164mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 327mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight270g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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