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Cereal (General Mills Chex Cinnamon)
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Cereal (General Mills Chex Cinnamon)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (39g)
Calories157
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 236mg10%
Total Carbohydrate 32.1g11%
Dietary Fiber 0.9g4%
Total Sugars 10.2g20%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 7.8mg9%
Vitamin D 1.3μg6%
Iron 10.5mg59%
Calcium 129.9mg10%
Potassium 49.1mg1%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
7%Fat
86%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat4% DV2.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV32.1g
  • Fiber4% DV0.9g
  • Sugars20% DV10.2g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV129.9mg
  • Iron, Fe59% DV10.5mg
  • Potassium, K1% DV49.1mg
  • Sodium10% DV236mg
  • Magnesium3% DV10.5mg
  • Zinc, Zn44% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE32% DV292.1μg
  • Vitamin B1281% DV2μg
  • Vitamin C9% DV7.8mg
  • Vitamin D6% DV1.3μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight39g
Calories 157 8%
Fat 2.6g 4%
Protein 2g 4%
Carbohydrate 32.1g 11%
Sugars 10.2g 20%
Fiber 0.9g 4%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 31.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight39g
Calcium 129.9mg 10%
Iron, Fe 10.5mg 59%
Potassium, K 49.1mg 1%
Magnesium 10.5mg 3%
Phosphorus, P 26.1mg 2%
Sodium 236mg 10%
Zinc, Zn 4.9mg 44%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 5.4μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight39g
Vitamin A, RAE 292.1μg 32%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 260.1μg 65%
Folic acid 258.6μg 65%
Food Folate 1.6μg 0%
Folate DFE 441.1μg 110%
Choline 4.8mg 1%
Vitamin B12 2μg 81%
Retinol 292.1μg
Carotene, beta 0.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1.2μg
Vitamin E 0.6mg 4%
Vitamin D 1.3μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.1μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight39g
Water 0.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight39g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight39g
Monounsaturated Fats 1677mg
Polyunsaturated Fats 468mg
Omega 3s 137mg 9%
Omega 6s 331mg 2%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 154mg
17:0 ~mg
18:0 53mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1638mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 331mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 137mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight39g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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