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Cereal (Kellogg's Low Fat Granola)
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Cereal (Kellogg's Low Fat Granola)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (98g)
Calories381
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 251.9mg10%
Total Carbohydrate 79.3g26%
Dietary Fiber 6.9g27%
Total Sugars 27.7g55%
Includes ~g Added Sugars~%
Protein 8.5g17%
Vitamin C 5.9mg7%
Vitamin D 2.1μg10%
Iron 3.6mg20%
Calcium 32.3mg2%
Potassium 210.7mg4%
Phosphorus 223.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
6%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV381 calories
  • Fat9% DV5.6g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate26% DV79.3g
  • Fiber27% DV6.9g
  • Sugars55% DV27.7g
  • Protein17% DV8.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.3mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K4% DV210.7mg
  • Sodium10% DV251.9mg
  • Magnesium16% DV66.6mg
  • Zinc, Zn69% DV7.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE50% DV449.8μg
  • Vitamin B12490% DV11.8μg
  • Vitamin C7% DV5.9mg
  • Vitamin D10% DV2.1μg
  • Vitamin E16% DV2.4mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight98g
Calories 381 19%
Fat 5.6g 9%
Protein 8.5g 17%
Carbohydrate 79.3g 26%
Sugars 27.7g 55%
Fiber 6.9g 27%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 72.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight98g
Calcium 32.3mg 2%
Iron, Fe 3.6mg 20%
Potassium, K 210.7mg 4%
Magnesium 66.6mg 16%
Phosphorus, P 223.4mg 18%
Sodium 251.9mg 10%
Zinc, Zn 7.5mg 69%
Copper, Cu 0.6mg 65%
Manganese ~mg ~%
Selenium, Se 17μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight98g
Vitamin A, RAE 449.8μg 50%
Vitamin C 5.9mg 7%
Thiamin (B1) 0.7mg 62%
Riboflavin (B2) 0.9mg 66%
Niacin (B3) 10mg 62%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 4mg 235%
Biotin ~μg
Folate (B9) 799.7μg 200%
Folic acid 781.1μg 195%
Food Folate 18.6μg 5%
Folate DFE 1346.5μg 337%
Choline 22.1mg 4%
Vitamin B12 11.8μg 490%
Retinol 449.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.4mg 16%
Vitamin D 2.1μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight98g
Water 3.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight98g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight98g
Monosaturated Fats 2450mg
Polyunsaturated Fats 1568mg
Omega 3s 25mg 2%
Omega 6s 1544mg 9%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 1183mg
17:0 ~mg
18:0 150mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2427mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1544mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight98g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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