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      Cereal (General Mills Lucky Charms)
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      Cereal (General Mills Lucky Charms)

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      Nutrition Facts
      Serving Size
      1 cup (36g)
      Calories137
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 0.32g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 233.3mg10%
      Total Carbohydrate 29.1g11%
      Dietary Fiber 1.8g6%
      Total Sugars 13g26%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 9.6mg11%
      Vitamin D 1.4mcg7%
      Iron 8mg45%
      Calcium 156.2mg12%
      Potassium 79.9mg2%
      Phosphorus 104mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 137 7% DV
      • Protein 2.8g 6% DV
      • Carbs 29g 11% DV
      • Fat 1.8g 2% DV
      • Fiber 1.8g 6% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Cereal (General Mills Lucky Charms) coming from 8% protein, 81% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cereal (General Mills Lucky Charms). This food consists of 4.25% water, 7.85% protein, 82.77% carbs, 5.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight36g
      Calories 137 7%
      Fat 1.8g 2%
      Protein 2.8g 6%
      Carbohydrate 29.1g 11%
      Sugars 13g 26%
      Fiber 1.8g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.32g 2%
      Net-Carbs 27.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight36g
      Calcium 156.2mg 12%
      Iron, Fe 8mg 45%
      Potassium, K 79.9mg 2%
      Magnesium 26.6mg 6%
      Phosphorus, P 104mg 8%
      Sodium 233.3mg 10%
      Zinc, Zn 6.7mg 61%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 5.3mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight36g
      Vitamin A, RAE 304.9mcg 34%
      Vitamin C 9.6mg 11%
      Thiamin (B1) 0.63mg 52%
      Riboflavin (B2) 0.62mg 48%
      Niacin (B3) 9.1mg 57%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 1.1mg 64%
      Biotin --mcg
      Folate (B9) 266.8mcg 67%
      Folic acid 259.9mcg 65%
      Food Folate 6.8mcg 2%
      Folate DFE 448.6mcg 112%
      Choline 5.8mg 1%
      Vitamin B12 2.4mcg 102%
      Retinol 304.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 33.1mcg
      Vitamin E 0.16mg 1%
      Vitamin D 1.4mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.5mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight36g
      Water 1.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.78
      Carbs & Sugars
      -- = missing data %DV
      Weight36g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight36g
      Total Monounsaturated 0.571g
      Total Polyunsaturated 0.555g
      Omega 3s 0.016g 1%
      Omega 6s 0.538g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.274g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.032g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.557g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.538g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight36g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cereal (General Mills Lucky Charms)
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.