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Burrito Taco Or Quesadilla With Egg
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Burrito Taco Or Quesadilla With Egg

Database: FNDDS
Nutrition Facts
Serving Size
1 small (110g)
Calories252
% Daily Value *
Total Fat 13g20%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 168.3mg56%
Sodium 602.8mg25%
Total Carbohydrate 21.7g7%
Dietary Fiber 1.5g6%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 11.3g23%
Vitamin C 0.2mg0%
Vitamin D 1.1μg6%
Iron 2.3mg13%
Calcium 162.8mg13%
Potassium 159.5mg3%
Phosphorus 220mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
12%Fat
20%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat20% DV13g
  • Saturated Fats23% DV4.6g
  • Cholesterol56% DV168.3mg
  • Carbohydrate7% DV21.7g
  • Fiber6% DV1.5g
  • Sugars5% DV2.7g
  • Protein23% DV11.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV162.8mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K3% DV159.5mg
  • Sodium25% DV602.8mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV93.5μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0.2mg
  • Vitamin D6% DV1.1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight110g
Calories 252 13%
Fat 13g 20%
Protein 11.3g 23%
Carbohydrate 21.7g 7%
Sugars 2.7g 5%
Fiber 1.5g 6%
Cholesterol 168.3mg 56%
Saturated Fats 4.6g 23%
Net-Carbs 20.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight110g
Calcium 162.8mg 13%
Iron, Fe 2.3mg 13%
Potassium, K 159.5mg 3%
Magnesium 18.7mg 4%
Phosphorus, P 220mg 18%
Sodium 602.8mg 25%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 24μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight110g
Vitamin A, RAE 93.5μg 10%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 50.6μg 13%
Folic acid 28.6μg 7%
Food Folate 22μg 6%
Folate DFE 71.5μg 18%
Choline 98.6mg 18%
Vitamin B12 0.4μg 17%
Retinol 91.3μg
Carotene, beta 31.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 540.1μg
Lut + Zeaxanthin 238.7μg
Vitamin E 0.9mg 6%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.2μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight110g
Water 61.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight110g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight110g
Monounsaturated Fats 4300mg
Polyunsaturated Fats 3056mg
Omega 3s 29mg 2%
Omega 6s 2636mg 16%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 92.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 25mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 89mg
6:0 25mg
8:0 31mg
10:0 55mg
12:0 41mg
13:0 ~mg
14:0 345mg
15:0 ~mg
16:0 2629mg
17:0 ~mg
18:0 1223mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 177mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4040mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2636mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 287mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 81mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight110g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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