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Breakfast Pizza With Egg
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Breakfast Pizza With Egg

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Nutrition Facts
Serving Size
1 piece, NFS (144g)
Calories428
% Daily Value *
Total Fat 21.9g28%
Saturated Fat 7.1g36%
Trans Fat --g
Cholesterol 105.1mg35%
Sodium 810.7mg34%
Total Carbohydrate 37.7g14%
Dietary Fiber 2.3g8%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 19g38%
Vitamin C 0mg0%
Vitamin D 0.58mcg3%
Iron 2.7mg15%
Calcium 259.2mg20%
Potassium 171.4mg4%
Phosphorus 269.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.45
  • Inflammation Score 29
  • Amino Acid Score --%
  • Potassium/Sodium 0.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 428 calories in Breakfast Pizza With Egg coming from 18% protein, 36% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Breakfast Pizza With Egg. This food consists of 44.1% water, 13.5% protein, 26.8% carbs, 15.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight144g
Calories (kcal) 428 21%
Fat 21.9g 28%
Protein 19g 38%
Carbohydrate 37.7g 14%
Sugars 3g 6%
Fiber 2.3g 8%
Cholesterol 105.1mg 35%
Saturated Fats 7.1g 36%
Net-Carbs 35.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight144g
Calcium 259.2mg 20%
Iron, Fe 2.7mg 15%
Potassium, K 171.4mg 4%
Magnesium 31.7mg 8%
Phosphorus, P 269.3mg 22%
Sodium 810.7mg 34%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.16mg 18%
Manganese --mg --%
Selenium, Se 34.8mcg 63%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight144g
Vitamin A, RAE 99.4mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.32mg 27%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 74.9mcg 19%
Folic acid 47.5mcg 12%
Food Folate 27.4mcg 7%
Folate DFE 108mcg 27%
Choline 68.1mg 12%
Vitamin B12 0.69mcg 29%
Retinol 96.5mcg
Carotene, beta 21.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.4mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 128.2mcg
Vitamin E 1.6mg 10%
Vitamin D 0.58mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.2mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight144g
Water 62.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.45
Carbs & Sugars
-- = missing data %DV
Weight144g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight144g
Total Monounsaturated 9.913g
Total Polyunsaturated 2.776g
Omega 3s 0.288g 18%
Omega 6s 2.399g 14%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.012g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.297g
Caproic (6:0) 0.164g
Caprylic Acid (8:0) 0.096g
Capric Acid (10:0) 0.216g
Lauric Acid (12:0) 0.253g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.838g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.656g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.411g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.402g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.327g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.045g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.399g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.288g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.045g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight144g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Breakfast Pizza With Egg
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.