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Wrap Sandwich Filled With Vegetables
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Wrap Sandwich Filled With Vegetables

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (273g)
Calories333
% Daily Value *
Total Fat 17g26%
Saturated Fat 8.9g44%
Trans Fat ~g
Cholesterol 35.5mg12%
Sodium 546mg23%
Total Carbohydrate 37.8g13%
Dietary Fiber 4.6g19%
Total Sugars 8.2g16%
Includes ~g Added Sugars~%
Protein 8.7g17%
Vitamin C 45.9mg51%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 147.4mg11%
Potassium 513.2mg11%
Phosphorus 207.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
6%Fat
14%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV333 calories
  • Fat26% DV17g
  • Saturated Fats44% DV8.9g
  • Cholesterol12% DV35.5mg
  • Carbohydrate13% DV37.8g
  • Fiber19% DV4.6g
  • Sugars16% DV8.2g
  • Protein17% DV8.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV147.4mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K11% DV513.2mg
  • Sodium23% DV546mg
  • Magnesium8% DV35.5mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE40% DV360.4μg
  • Vitamin B123% DV0.1μg
  • Vitamin C51% DV45.9mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K22% DV26.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight273g
Calories 333 17%
Fat 17g 26%
Protein 8.7g 17%
Carbohydrate 37.8g 13%
Sugars 8.2g 16%
Fiber 4.6g 19%
Cholesterol 35.5mg 12%
Saturated Fats 8.9g 44%
Net-Carbs 33.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight273g
Calcium 147.4mg 11%
Iron, Fe 2.7mg 15%
Potassium, K 513.2mg 11%
Magnesium 35.5mg 8%
Phosphorus, P 207.5mg 17%
Sodium 546mg 23%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 16.9μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight273g
Vitamin A, RAE 360.4μg 40%
Vitamin C 45.9mg 51%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 84.6μg 21%
Folic acid 43.7μg 11%
Food Folate 41μg 10%
Folate DFE 114.7μg 29%
Choline 29.5mg 5%
Vitamin B12 0.1μg 3%
Retinol 106.5μg
Carotene, beta 2547.1μg 24%
Carotene, alpha 933.7μg 4%
Cryptoxanthin, beta 8.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1070.2μg
Lut + Zeaxanthin 349.4μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 26.8μg 22%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight273g
Water 206.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight273g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight273g
Monosaturated Fats 4158mg
Polyunsaturated Fats 1930mg
Omega 3s 11mg 1%
Omega 6s 1687mg 10%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 154.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 257mg
6:0 210mg
8:0 131mg
10:0 308mg
12:0 360mg
13:0 ~mg
14:0 1185mg
15:0 ~mg
16:0 4319mg
17:0 ~mg
18:0 1845mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 238mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3737mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1687mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 194mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight273g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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