Wrap Sandwich Filled With Vegetables
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(273g ) Calories 333 % Daily Value * Total Fat 17g 26% Saturated Fat 8.9g 44% Trans Fat ~g Cholesterol 35.5mg 12% Sodium 546mg 23% Total Carbohydrate 37.8g 13% Dietary Fiber 4.6g 19% Total Sugars 8.2g 16% Includes ~g Added Sugars ~%
Protein 8.7g 17% Vitamin C 45.9mg 51%
Vitamin D 0μg 0% Iron 2.7mg 15% Calcium 147.4mg 11% Potassium 513.2mg 11% Phosphorus 207.5mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
76% Water
6% Fat
14% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 17% DV 333 calories Fat 26% DV 17g Saturated Fats 44% DV 8.9g Cholesterol 12% DV 35.5mg Carbohydrate 13% DV 37.8g Fiber 19% DV 4.6g Sugars 16% DV 8.2g Protein 17% DV 8.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 11% DV 147.4mg Iron, Fe 15% DV 2.7mg Potassium, K 11% DV 513.2mg Sodium 23% DV 546mg Magnesium 8% DV 35.5mg Zinc, Zn 8% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 40% DV 360.4μg Vitamin B12 3% DV 0.1μg Vitamin C 51% DV 45.9mg Vitamin D 0% DV 0μg Vitamin E 6% DV 0.9mg Vitamin K 22% DV 26.8μg
Macronutrients
%DV ~ = missing data Weight 273g Calories
333
17% Fat
17g
26% Protein
8.7g
17% Carbohydrate
37.8g
13% Sugars
8.2g
16% Fiber
4.6g
19% Cholesterol
35.5mg
12% Saturated Fats
8.9g
44% Net-Carbs
33.1g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 273g Calcium
147.4mg
11% Iron, Fe
2.7mg
15% Potassium, K
513.2mg
11% Magnesium
35.5mg
8% Phosphorus, P
207.5mg
17% Sodium
546mg
23% Zinc, Zn
0.8mg
8% Copper, Cu
0.2mg
22% Manganese
~mg
~% Selenium, Se
16.9μg
31% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 273g Vitamin A, RAE
360.4μg
40% Vitamin C
45.9mg
51% Thiamin (B1)
0.4mg
31% Riboflavin (B2)
0.4mg
28% Niacin (B3)
3.8mg
24% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.3mg
16% Biotin
~μg
Folate (B9)
84.6μg
21% Folic acid
43.7μg
11% Food Folate
41μg
10% Folate DFE
114.7μg
29% Choline
29.5mg
5% Vitamin B12
0.1μg
3% Retinol
106.5μg
Carotene, beta
2547.1μg
24% Carotene, alpha
933.7μg
4% Cryptoxanthin, beta
8.2μg
0% Vitamin A, IU
~IU
~% Lycopene
1070.2μg
Lut + Zeaxanthin
349.4μg
Vitamin E
0.9mg
6% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
26.8μg
22% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 273g Water
206.7g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-1.75
Carbs & Sugars
~ = missing data Weight 273g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 273g Monosaturated Fats
4158mg
Polyunsaturated Fats
1930mg
Omega 3s
11mg
1% Omega 6s
1687mg
10% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
154.5
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
3mg
22:5 n-3 (DPA)
8mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
257mg
6:0
210mg
8:0
131mg
10:0
308mg
12:0
360mg
13:0
~mg
14:0
1185mg
15:0
~mg
16:0
4319mg
17:0
~mg
18:0
1845mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
238mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
3737mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
35mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1687mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
194mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
19mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 273g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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