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Wrap Sandwich Filled With Vegetables
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Wrap Sandwich Filled With Vegetables

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Nutrition Facts
Serving Size
1 sandwich (273g)
Calories333
% Daily Value *
Total Fat 17g22%
Saturated Fat 8.9g44%
Trans Fat --g
Cholesterol 35.5mg12%
Sodium 546mg23%
Total Carbohydrate 37.8g14%
Dietary Fiber 4.6g17%
Total Sugars 8.2g16%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 45.9mg51%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 147.4mg11%
Potassium 513.2mg11%
Phosphorus 207.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.75
  • Inflammation Score -1613
  • Amino Acid Score --%
  • Potassium/Sodium 0.94
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 333 calories in Wrap Sandwich Filled With Vegetables coming from 10% protein, 44% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wrap Sandwich Filled With Vegetables. This food consists of 76.5% water, 3.2% protein, 14% carbs, 6.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight273g
Calories (kcal) 333 17%
Fat 17g 22%
Protein 8.7g 17%
Carbohydrate 37.8g 14%
Sugars 8.2g 16%
Fiber 4.6g 17%
Cholesterol 35.5mg 12%
Saturated Fats 8.9g 44%
Net-Carbs 33.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight273g
Calcium 147.4mg 11%
Iron, Fe 2.7mg 15%
Potassium, K 513.2mg 11%
Magnesium 35.5mg 8%
Phosphorus, P 207.5mg 17%
Sodium 546mg 23%
Zinc, Zn 0.85mg 8%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se 16.9mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight273g
Vitamin A, RAE 360.4mcg 40%
Vitamin C 45.9mg 51%
Thiamin (B1) 0.38mg 31%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 84.6mcg 21%
Folic acid 43.7mcg 11%
Food Folate 41mcg 10%
Folate DFE 114.7mcg 29%
Choline 29.5mg 5%
Vitamin B12 0.08mcg 3%
Retinol 106.5mcg
Carotene, beta 2547.1mcg 24%
Carotene, alpha 933.7mcg 4%
Cryptoxanthin, beta 8.2mcg 0%
Vitamin A, IU --IU
Lycopene 1070.2mcg
Lut + Zeaxanthin 349.4mcg
Vitamin E 0.87mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 26.8mcg 22%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight273g
Water 206.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.75
Carbs & Sugars
-- = missing data %DV
Weight273g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight273g
Total Monounsaturated 4.158g
Total Polyunsaturated 1.93g
Omega 3s 0.194g 12%
Omega 6s 1.687g 10%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.257g
Caproic (6:0) 0.21g
Caprylic Acid (8:0) 0.131g
Capric Acid (10:0) 0.308g
Lauric Acid (12:0) 0.36g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.185g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.319g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.845g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.238g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.737g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.035g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.687g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.194g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight273g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wrap Sandwich Filled With Vegetables
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.