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Fried Dwarf Banana Puerto Rican Style
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Fried Dwarf Banana Puerto Rican Style

56 calories

in 1 banana (4" x 1-1/2" x 1-1/2")
Where do the calories come from?
2% from Protein (0.4g)
47% from Fat (3.1g)
51% from Carbs (7.5g)
Quick Stats
  • Calories 56 3% DV
  • Protein 0.4g 1% DV
  • Fat 3.1g 4% DV
  • Carbs 7.5g 3% DV
  • Fiber 0.9g 3% DV
  • Sugar 4g 8% DV
  • Sodium 0.4mg 0% DV
  • Calcium 1.4mg 0% DV
Nutrition Facts
Serving Size
1 banana (4" x 1-1/2" x 1-1/2") (36g)
Calories56
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.4mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber 0.9g3%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 1.4mg0%
Potassium 106.6mg2%
Phosphorus 7.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
9%Fat
21%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV56 calories
  • Fat4% DV3.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.5g
  • Fiber3% DV0.9g
  • Sugars8% DV4g
  • Protein1% DV0.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K2% DV106.6mg
  • Sodium0% DV0.4mg
  • Magnesium2% DV9mg
  • Zinc, Zn0% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.7μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight36g
Calories 56 3%
Fat 3.1g 4%
Protein 0.4g 1%
Carbohydrate 7.5g 3%
Sugars 4g 8%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 6.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight36g
Calcium 1.4mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 106.6mg 2%
Magnesium 9mg 2%
Phosphorus, P 7.2mg 1%
Sodium 0.4mg 0%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight36g
Vitamin A, RAE 0.7μg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 3.2μg 1%
Folic acid 0μg 0%
Food Folate 3.2μg 1%
Folate DFE 3.2μg 1%
Choline 3.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6.5μg 0%
Carotene, alpha 6.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 5.4μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.7μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight36g
Water 24.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight36g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight36g
Monounsaturated Fats 1251mg
Polyunsaturated Fats 1244mg
Omega 3s 159mg 10%
Omega 6s 1085mg 6%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 323mg
17:0 ~mg
18:0 96mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1224mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1085mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 159mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight36g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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