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Collards Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
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Collards Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

84 calories

in 1 cup, ns as to from fresh, frozen, or canned
Where do the calories come from?
20% from Protein (4.6g)
40% from Fat (4.3g)
40% from Carbs (9.6g)
Quick Stats
  • Calories 84 4% DV
  • Protein 4.6g 9% DV
  • Fat 4.3g 5% DV
  • Carbs 9.6g 3% DV
  • Fiber 6.8g 24% DV
  • Sugar 0.7g 1% DV
  • Sodium 399mg 17% DV
  • Calcium 242mg 19% DV
Nutrition Facts
Serving Size
1 cup, ns as to from fresh, frozen, or canned (175g)
Calories84
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 5.3mg2%
Sodium 399mg17%
Total Carbohydrate 9.6g3%
Dietary Fiber 6.8g24%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 31mg34%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 241.5mg19%
Potassium 199.5mg4%
Phosphorus 56mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
2%Fat
6%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat5% DV4.3g
  • Saturated Fats8% DV1.6g
  • Cholesterol2% DV5.3mg
  • Carbohydrate3% DV9.6g
  • Fiber24% DV6.8g
  • Sugars1% DV0.7g
  • Protein9% DV4.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV241.5mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K4% DV199.5mg
  • Sodium17% DV399mg
  • Magnesium8% DV35mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE75% DV677.3μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV31mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV1.9mg
  • Vitamin K577% DV692.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 84 4%
Fat 4.3g 5%
Protein 4.6g 9%
Carbohydrate 9.6g 3%
Sugars 0.7g 1%
Fiber 6.8g 24%
Cholesterol 5.3mg 2%
Saturated Fats 1.6g 8%
Net-Carbs 2.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 241.5mg 19%
Iron, Fe 1.9mg 11%
Potassium, K 199.5mg 4%
Magnesium 35mg 8%
Phosphorus, P 56mg 4%
Sodium 399mg 17%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 677.3μg 75%
Vitamin C 31mg 34%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 28μg 7%
Folic acid 0μg 0%
Food Folate 28μg 7%
Folate DFE 28μg 7%
Choline 65.8mg 12%
Vitamin B12 0μg 0%
Retinol 29.8μg
Carotene, beta 7680.8μg 71%
Carotene, alpha 115.5μg 1%
Cryptoxanthin, beta 43.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 10528μg
Vitamin E 1.9mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 692.7μg 577%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 154.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 905mg
Polyunsaturated Fats 819mg
Omega 3s 212mg 13%
Omega 6s 590mg 3%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 82mg
6:0 51mg
8:0 30mg
10:0 65mg
12:0 72mg
13:0 ~mg
14:0 194mg
15:0 ~mg
16:0 725mg
17:0 ~mg
18:0 338mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 25mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 872mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 590mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 212mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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