Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Collards Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
      ×
      Compare Add to Recipe

      Collards Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup, ns as to from fresh, frozen, or canned (175g)
      Calories84
      % Daily Value *
      Total Fat 4.3g5%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 5.3mg2%
      Sodium 399mg17%
      Total Carbohydrate 9.6g3%
      Dietary Fiber 6.8g24%
      Total Sugars 0.68g1%
      Includes --g Added Sugars--%
      Protein 4.6g9%
      Vitamin C 31mg34%
      Vitamin D 0mcg0%
      Iron 1.9mg11%
      Calcium 241.5mg19%
      Potassium 199.5mg4%
      Phosphorus 56mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 84 4% DV
      • Protein 4.6g 9% DV
      • Carbs 9.6g 3% DV
      • Fat 4.3g 5% DV
      • Fiber 6.8g 24% DV
      • Sugar 0.68g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Collards Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat coming from 20% protein, 40% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Collards Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat. This food consists of 89.28% water, 2.67% protein, 5.56% carbs, 2.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight175g
      Calories 84 4%
      Fat 4.3g 5%
      Protein 4.6g 9%
      Carbohydrate 9.6g 3%
      Sugars 0.68g 1%
      Fiber 6.8g 24%
      Cholesterol 5.3mg 2%
      Saturated Fats 1.6g 8%
      Net-Carbs 2.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight175g
      Calcium 241.5mg 19%
      Iron, Fe 1.9mg 11%
      Potassium, K 199.5mg 4%
      Magnesium 35mg 8%
      Phosphorus, P 56mg 4%
      Sodium 399mg 17%
      Zinc, Zn 0.39mg 4%
      Copper, Cu 0.09mg 10%
      Manganese --mg --%
      Selenium, Se 0.88mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight175g
      Vitamin A, RAE 677.3mcg 75%
      Vitamin C 31mg 34%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 0.98mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 28mcg 7%
      Folic acid 0mcg 0%
      Food Folate 28mcg 7%
      Folate DFE 28mcg 7%
      Choline 65.8mg 12%
      Vitamin B12 0mcg 0%
      Retinol 29.8mcg
      Carotene, beta 7680.8mcg 71%
      Carotene, alpha 115.5mcg 1%
      Cryptoxanthin, beta 43.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10528mcg
      Vitamin E 1.9mg 13%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 692.7mcg 577%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight175g
      Water 154.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.93
      Carbs & Sugars
      -- = missing data %DV
      Weight175g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight175g
      Total Monounsaturated 0.905g
      Total Polyunsaturated 0.819g
      Omega 3s 0.212g 13%
      Omega 6s 0.59g 3%
      Omega 3 to Omega 6 Ratio 0.36
      Omega 6 to Omega 3 Ratio 2.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.082g
      Caproic (6:0) 0.051g
      Caprylic Acid (8:0) 0.03g
      Capric Acid (10:0) 0.065g
      Lauric Acid (12:0) 0.072g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.194g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.724g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.338g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.025g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.871g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.59g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.212g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight175g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Collards Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.