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Collards Cooked Ns As To Form Made With Margarine
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Collards Cooked Ns As To Form Made With Margarine

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Nutrition Facts
Serving Size
1 cup, NS as to from fresh, frozen, or canned (175g)
Calories79
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 0.6g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 400.8mg17%
Total Carbohydrate 9.6g4%
Dietary Fiber 6.8g24%
Total Sugars 0.68g1%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 31mg34%
Vitamin D 0.18mcg1%
Iron 1.9mg11%
Calcium 239.8mg18%
Potassium 199.5mg4%
Phosphorus 54.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.98
  • Inflammation Score -4792
  • Amino Acid Score --%
  • Potassium/Sodium 0.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Collards Cooked Ns As To Form Made With Margarine coming from 21% protein, 42% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Collards Cooked Ns As To Form Made With Margarine. This food consists of 89.6% water, 2.7% protein, 5.6% carbs, 2.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight175g
Calories (kcal) 79 4%
Fat 3.8g 5%
Protein 4.6g 9%
Carbohydrate 9.6g 4%
Sugars 0.68g 1%
Fiber 6.8g 24%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 2.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight175g
Calcium 239.8mg 18%
Iron, Fe 1.9mg 11%
Potassium, K 199.5mg 4%
Magnesium 35mg 8%
Phosphorus, P 54.3mg 4%
Sodium 400.8mg 17%
Zinc, Zn 0.39mg 4%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 0.88mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight175g
Vitamin A, RAE 680.8mcg 76%
Vitamin C 31mg 34%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 0.98mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 28mcg 7%
Folic acid 0mcg 0%
Food Folate 28mcg 7%
Folate DFE 28mcg 7%
Choline 65.6mg 12%
Vitamin B12 0mcg 0%
Retinol 33.3mcg
Carotene, beta 7691.3mcg 71%
Carotene, alpha 115.5mcg 1%
Cryptoxanthin, beta 43.8mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 10524.5mcg
Vitamin E 2.4mg 16%
Vitamin D 0.18mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 694.9mcg 579%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight175g
Water 154.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.98
Carbs & Sugars
-- = missing data %DV
Weight175g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight175g
Total Monounsaturated 0.87g
Total Polyunsaturated 1.423g
Omega 3s 0.273g 17%
Omega 6s 1.131g 7%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.338g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.207g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.856g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.131g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.273g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight175g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Collards Cooked Ns As To Form Made With Margarine
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.