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Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
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Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking

71 calories

in 1 cup, ns as to from fresh, frozen, or canned
Where do the calories come from?
19% from Protein (3.8g)
48% from Fat (4.4g)
33% from Carbs (6.7g)
Quick Stats
  • Calories 71 4% DV
  • Protein 3.8g 8% DV
  • Fat 4.4g 6% DV
  • Carbs 6.7g 2% DV
  • Fiber 2.9g 11% DV
  • Sugar 2.1g 4% DV
  • Sodium 459mg 19% DV
  • Calcium 177mg 14% DV
Nutrition Facts
Serving Size
1 cup, ns as to from fresh, frozen, or canned (155g)
Calories71
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 6.2mg2%
Sodium 458.8mg19%
Total Carbohydrate 6.7g2%
Dietary Fiber 2.9g11%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 37.7mg42%
Vitamin D 0.2μg1%
Iron 1.3mg7%
Calcium 176.7mg14%
Potassium 243.4mg5%
Phosphorus 63.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
3%Fat
4%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat6% DV4.4g
  • Saturated Fats9% DV1.8g
  • Cholesterol2% DV6.2mg
  • Carbohydrate2% DV6.7g
  • Fiber11% DV2.9g
  • Sugars4% DV2.1g
  • Protein8% DV3.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV176.7mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K5% DV243.4mg
  • Sodium19% DV458.8mg
  • Magnesium5% DV20.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE106% DV957.9μg
  • Vitamin B120% DV0μg
  • Vitamin C42% DV37.7mg
  • Vitamin D1% DV0.2μg
  • Vitamin E21% DV3.1mg
  • Vitamin K737% DV884.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight155g
Calories 71 4%
Fat 4.4g 6%
Protein 3.8g 8%
Carbohydrate 6.7g 2%
Sugars 2.1g 4%
Fiber 2.9g 11%
Cholesterol 6.2mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 3.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight155g
Calcium 176.7mg 14%
Iron, Fe 1.3mg 7%
Potassium, K 243.4mg 5%
Magnesium 20.2mg 5%
Phosphorus, P 63.6mg 5%
Sodium 458.8mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight155g
Vitamin A, RAE 957.9μg 106%
Vitamin C 37.7mg 42%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 14μg 3%
Folic acid 0μg 0%
Food Folate 14μg 3%
Folate DFE 14μg 3%
Choline 1.4mg 0%
Vitamin B12 0μg 0%
Retinol 35.7μg
Carotene, beta 11036μg 102%
Carotene, alpha 14μg 0%
Cryptoxanthin, beta 52.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 15486.1μg
Vitamin E 3.1mg 21%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 884.9μg 737%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight155g
Water 137.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight155g
Monounsaturated Fats 1187mg
Polyunsaturated Fats 693mg
Omega 3s 98mg 6%
Omega 6s 595mg 4%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 98mg
6:0 60mg
8:0 36mg
10:0 78mg
12:0 82mg
13:0 ~mg
14:0 228mg
15:0 ~mg
16:0 792mg
17:0 ~mg
18:0 400mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 31mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1012mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 102mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 595mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 98mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight155g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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