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      Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
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      Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, ns as to from fresh, frozen, or canned (155g)
      Calories71
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 6.2mg2%
      Sodium 458.8mg19%
      Total Carbohydrate 6.7g2%
      Dietary Fiber 2.9g11%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 3.8g8%
      Vitamin C 37.7mg42%
      Vitamin D 0.16mcg1%
      Iron 1.3mg7%
      Calcium 176.7mg14%
      Potassium 243.4mg5%
      Phosphorus 63.6mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 71 4% DV
      • Protein 3.8g 8% DV
      • Carbs 6.7g 2% DV
      • Fat 4.4g 6% DV
      • Fiber 2.9g 11% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking coming from 19% protein, 33% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking. This food consists of 90.23% water, 2.52% protein, 4.4% carbs, 2.85% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight155g
      Calories 71 4%
      Fat 4.4g 6%
      Protein 3.8g 8%
      Carbohydrate 6.7g 2%
      Sugars 2.1g 4%
      Fiber 2.9g 11%
      Cholesterol 6.2mg 2%
      Saturated Fats 1.8g 9%
      Net-Carbs 3.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight155g
      Calcium 176.7mg 14%
      Iron, Fe 1.3mg 7%
      Potassium, K 243.4mg 5%
      Magnesium 20.2mg 5%
      Phosphorus, P 63.6mg 5%
      Sodium 458.8mg 19%
      Zinc, Zn 0.33mg 3%
      Copper, Cu 0.22mg 24%
      Manganese --mg --%
      Selenium, Se 0.93mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight155g
      Vitamin A, RAE 957.9mcg 106%
      Vitamin C 37.7mg 42%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 14mcg 3%
      Folic acid 0mcg 0%
      Food Folate 14mcg 3%
      Folate DFE 14mcg 3%
      Choline 1.4mg 0%
      Vitamin B12 0mcg 0%
      Retinol 35.7mcg
      Carotene, beta 11036mcg 102%
      Carotene, alpha 14mcg 0%
      Cryptoxanthin, beta 52.7mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 15486.1mcg
      Vitamin E 3.1mg 21%
      Vitamin D 0.16mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 884.9mcg 737%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight155g
      Water 137.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.73
      Carbs & Sugars
      -- = missing data %DV
      Weight155g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight155g
      Total Monounsaturated 1.187g
      Total Polyunsaturated 0.693g
      Omega 3s 0.098g 6%
      Omega 6s 0.595g 4%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.098g
      Caproic (6:0) 0.06g
      Caprylic Acid (8:0) 0.036g
      Capric Acid (10:0) 0.078g
      Lauric Acid (12:0) 0.082g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.228g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.792g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.4g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.012g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0.102g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.595g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.098g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight155g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.