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Spinach Cooked From Canned With Cheese Sauce
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Spinach Cooked From Canned With Cheese Sauce

116 calories

in 1 cup
Where do the calories come from?
19% from Protein (6.2g)
48% from Fat (6.7g)
32% from Carbs (10g)
Quick Stats
  • Calories 116 6% DV
  • Protein 6.2g 12% DV
  • Fat 6.7g 9% DV
  • Carbs 10g 3% DV
  • Fiber 3.6g 13% DV
  • Sugar 3g 6% DV
  • Sodium 766mg 32% DV
  • Calcium 248mg 19% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories116
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 4mg1%
Sodium 766mg32%
Total Carbohydrate 10g3%
Dietary Fiber 3.6g13%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 6.2g12%
Vitamin C 20mg22%
Vitamin D 0.6μg3%
Iron 3.5mg19%
Calcium 248mg19%
Potassium 584mg12%
Phosphorus 118mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
3%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat9% DV6.7g
  • Saturated Fats9% DV1.7g
  • Cholesterol1% DV4mg
  • Carbohydrate3% DV10g
  • Fiber13% DV3.6g
  • Sugars6% DV3g
  • Protein12% DV6.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV248mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K12% DV584mg
  • Sodium32% DV766mg
  • Magnesium28% DV118mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE85% DV762μg
  • Vitamin B127% DV0.2μg
  • Vitamin C22% DV20mg
  • Vitamin D3% DV0.6μg
  • Vitamin E20% DV3mg
  • Vitamin K553% DV664μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 116 6%
Fat 6.7g 9%
Protein 6.2g 12%
Carbohydrate 10g 3%
Sugars 3g 6%
Fiber 3.6g 13%
Cholesterol 4mg 1%
Saturated Fats 1.7g 9%
Net-Carbs 6.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 248mg 19%
Iron, Fe 3.5mg 19%
Potassium, K 584mg 12%
Magnesium 118mg 28%
Phosphorus, P 118mg 9%
Sodium 766mg 32%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.3mg 30%
Manganese ~mg ~%
Selenium, Se 4.4μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 762μg 85%
Vitamin C 20mg 22%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 138μg 35%
Folic acid 2μg 1%
Food Folate 136μg 34%
Folate DFE 140μg 35%
Choline 34.4mg 6%
Vitamin B12 0.2μg 7%
Retinol 58μg
Carotene, beta 8466μg 78%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 15202μg
Vitamin E 3mg 20%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 664μg 553%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 173.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 2492mg
Polyunsaturated Fats 1906mg
Omega 3s 338mg 21%
Omega 6s 1566mg 9%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 34mg
6:0 20mg
8:0 12mg
10:0 26mg
12:0 30mg
13:0 ~mg
14:0 134mg
15:0 ~mg
16:0 962mg
17:0 ~mg
18:0 494mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 32mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2458mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1566mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 338mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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