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Eggplant And Meat Casserole
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Eggplant And Meat Casserole

897 calories

in 1 moussaka (8" square)
Where do the calories come from?
28% from Protein (64g)
49% from Fat (50g)
22% from Carbs (50g)
Quick Stats
  • Calories 897 45% DV
  • Protein 64g 129% DV
  • Fat 50g 64% DV
  • Carbs 50g 17% DV
  • Fiber 12g 42% DV
  • Sugar 25g 50% DV
  • Sodium 1647mg 69% DV
  • Calcium 512mg 39% DV
Nutrition Facts
Serving Size
1 moussaka (8" square) (915g)
Calories897
% Daily Value *
Total Fat 50.1g64%
Saturated Fat 17.4g87%
Trans Fat ~g
Cholesterol 466.7mg156%
Sodium 1647mg69%
Total Carbohydrate 50.1g17%
Dietary Fiber 11.9g42%
Total Sugars 24.8g50%
Includes ~g Added Sugars~%
Protein 64.3g129%
Vitamin C 39.3mg44%
Vitamin D 1.8μg9%
Iron 7.9mg44%
Calcium 512.4mg39%
Potassium 1683.6mg36%
Phosphorus 814.4mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
6%Fat
6%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories45% DV897 calories
  • Fat64% DV50.1g
  • Saturated Fats87% DV17.4g
  • Cholesterol156% DV466.7mg
  • Carbohydrate17% DV50.1g
  • Fiber42% DV11.9g
  • Sugars50% DV24.8g
  • Protein129% DV64.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV512.4mg
  • Iron, Fe44% DV7.9mg
  • Potassium, K36% DV1683.6mg
  • Sodium69% DV1647mg
  • Magnesium31% DV128.1mg
  • Zinc, Zn117% DV12.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE31% DV274.5μg
  • Vitamin B12221% DV5.3μg
  • Vitamin C44% DV39.3mg
  • Vitamin D9% DV1.8μg
  • Vitamin E31% DV4.6mg
  • Vitamin K160% DV192.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight915g
Calories 897 45%
Fat 50.1g 64%
Protein 64.3g 129%
Carbohydrate 50.1g 17%
Sugars 24.8g 50%
Fiber 11.9g 42%
Cholesterol 466.7mg 156%
Saturated Fats 17.4g 87%
Net-Carbs 38.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight915g
Calcium 512.4mg 39%
Iron, Fe 7.9mg 44%
Potassium, K 1683.6mg 36%
Magnesium 128.1mg 31%
Phosphorus, P 814.4mg 65%
Sodium 1647mg 69%
Zinc, Zn 12.9mg 117%
Copper, Cu 0.5mg 59%
Manganese ~mg ~%
Selenium, Se 69.5μg 126%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight915g
Vitamin A, RAE 274.5μg 31%
Vitamin C 39.3mg 44%
Thiamin (B1) 1.2mg 98%
Riboflavin (B2) 1.1mg 82%
Niacin (B3) 11mg 69%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.3mg 74%
Biotin ~μg
Folate (B9) 137.3μg 34%
Folic acid 0μg 0%
Food Folate 137.3μg 34%
Folate DFE 137.3μg 34%
Choline 367.8mg 67%
Vitamin B12 5.3μg 221%
Retinol 192.2μg
Carotene, beta 960.8μg 9%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 9.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 4904.4μg
Lut + Zeaxanthin 1088.9μg
Vitamin E 4.6mg 31%
Vitamin D 1.8μg 9%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 192.2μg 160%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight915g
Water 741g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight915g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight915g
Monounsaturated Fats 20029mg
Polyunsaturated Fats 6863mg
Omega 3s 55mg 3%
Omega 6s 5829mg 34%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 106.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 46mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 137mg
6:0 101mg
8:0 64mg
10:0 156mg
12:0 192mg
13:0 ~mg
14:0 1318mg
15:0 ~mg
16:0 10065mg
17:0 ~mg
18:0 4639mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1235mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17943mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 146mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5829mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 677mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 238mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight915g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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