Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Highest in Myristic Acid (14:0)

200 results
Name
Myristic Acid (14:0)
Data source
+ 1
Popcorn Movie Theater With Added Butter 1 kids size order
5.004g
FNDDS
+ 2
Popcorn Movie Theater Unbuttered 1 kids size order
3.27g
FNDDS
+ 3
Snacks, trail mix, tropical 1 cup
2.086g
Standard Release
+ 4
Snacks, banana chips 1 oz
1.596g
Standard Release
+ 5
Snacks, granola bar, with coconut, chocolate coated 1 oz
1.252g
Standard Release
+ 6
Snacks, corn-based, extruded, cones, plain 1 oz
1.25g
Standard Release
+ 7
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
1.014g
Standard Release
+ 8
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup
0.788g
Standard Release
+ 9
Snacks, trail mix, regular 1 cup
0.72g
Standard Release
+ 10
Snacks, trail mix, regular, unsalted 1 cup
0.72g
Standard Release
+ 11
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
0.697g
Standard Release
+ 12
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
0.613g
Standard Release
+ 13
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
0.611g
Standard Release
+ 14
Snacks, granola bars, hard, almond 1 oz
0.602g
Standard Release
+ 15
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
0.513g
FNDDS
+ 16
Snacks, granola bars, hard, chocolate chip 1 oz
0.488g
Standard Release
+ 17
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
0.447g
Standard Release
+ 18
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
0.432g
Standard Release
+ 19
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
0.431g
Standard Release
+ 20
Snacks, beef sticks, smoked 1 oz
0.406g
Standard Release
+ 21
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
0.399g
Standard Release
+ 22
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
0.392g
Standard Release
+ 23
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
0.392g
FNDDS
+ 24
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
0.386g
Standard Release
+ 25
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
0.37g
Standard Release
+ 26
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
0.352g
Standard Release
+ 27
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
0.351g
FNDDS
+ 28
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
0.347g
Standard Release
+ 29
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
0.347g
FNDDS
+ 30
Formulated Bar, SOUTH BEACH protein bar 100 grams
0.323g
Standard Release
+ 31
Snacks, granola bars, soft, almond, confectioners coating 1 bar
0.318g
Standard Release
+ 32
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0.301g
Standard Release
+ 33
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
0.291g
Standard Release
+ 34
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
0.272g
FNDDS
+ 35
Popcorn Nfs 1 regular microwave bag
0.258g
FNDDS
+ 36
Popcorn Microwave Nfs 1 regular microwave bag
0.258g
FNDDS
+ 37
Popcorn Microwave Plain 1 regular microwave bag
0.258g
FNDDS
+ 38
Popcorn Microwave Butter Flavored 1 regular microwave bag
0.258g
FNDDS
+ 39
Popcorn Microwave Cheese Flavored 1 regular microwave bag
0.258g
FNDDS
+ 40
Popcorn Microwave Other Flavored 1 regular microwave bag
0.258g
FNDDS
+ 41
Milk and cereal bar 1 bar
0.244g
Standard Release
+ 42
Pretzels Soft Filled With Cheese 1 medium/regular
0.244g
FNDDS
+ 43
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
0.236g
FNDDS
+ 44
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0.234g
Standard Release
+ 45
Snacks, beef jerky, chopped and formed 1 oz
0.233g
Standard Release
+ 46
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
0.228g
FNDDS
+ 47
Snack, Mixed Berry Bar 1 bar
0.202g
Standard Release
+ 48
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
0.2g
Standard Release
+ 49
Snacks, granola bites, mixed flavors 1 package
0.192g
Standard Release
+ 50
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0.185g
Standard Release
+ 51
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
0.175g
FNDDS
+ 52
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0.147g
Standard Release (Common)
+ 53
Snack, Pretzel, hard chocolate coated 1 serving
0.142g
Standard Release
+ 54
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
0.133g
Standard Release
+ 55
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0.131g
Standard Release
+ 56
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
0.128g
Standard Release
+ 57
Popcorn Caramel Coated 1 cup
0.128g
FNDDS
+ 58
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0.124g
Standard Release
+ 59
Snacks, pork skins, barbecue-flavor 1 oz
0.114g
Standard Release
+ 60
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
0.114g
Standard Release
+ 61
Snacks, pork skins, plain 1 oz
0.111g
Standard Release
+ 62
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
0.106g
FNDDS
+ 63
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0.105g
Standard Release
+ 64
Snacks, peas, roasted, wasabi-flavored 100 grams
0.105g
Standard Release
+ 65
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
0.099g
Standard Release
+ 66
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
0.095g
Standard Release
+ 67
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
0.085g
Standard Release
+ 68
Snacks, potato chips, plain, unsalted 1 oz
0.085g
Standard Release
+ 69
Pretzels Hard Yogurt Coated 1 miniature/bite size
0.082g
FNDDS
+ 70
Snack, potato chips, made from dried potatoes, plain 1 oz
0.079g
Standard Release
+ 71
Snacks, potato sticks 1 oz
0.077g
Standard Release
+ 72
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.076g
FNDDS
+ 73
Pretzels Soft From Frozen Nfs 1 medium/regular
0.076g
FNDDS
+ 74
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
0.069g
Standard Release
+ 75
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0.069g
FNDDS
+ 76
Snacks, potato chips, cheese-flavor 1 oz
0.068g
Standard Release
+ 77
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0.068g
Standard Release
+ 78
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
0.067g
Standard Release
+ 79
Popcorn Microwave Low Sodium 1 regular microwave bag
0.067g
FNDDS
+ 80
Popcorn Microwave Unsalted 1 regular microwave bag
0.067g
FNDDS
+ 81
Snacks, plantain chips, salted 1 oz
0.06g
Standard Release
+ 82
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
0.059g
Standard Release
+ 83
Snacks, taro chips 1 oz
0.057g
Standard Release
+ 84
Snacks, yucca (cassava) chips, salted 1 oz
0.057g
Standard Release
+ 85
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
0.056g
Standard Release
+ 86
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
0.056g
Standard Release
+ 87
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0.055g
Standard Release
+ 88
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.054g
FNDDS
+ 89
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
0.051g
Standard Release
+ 90
Snacks, tortilla chips, taco-flavor 1 oz
0.048g
Standard Release
+ 91
Snacks, bagel chips, plain 1 oz
0.046g
Standard Release
+ 92
Pretzels Soft Gluten Free 1 medium/regular
0.046g
FNDDS
+ 93
Snacks, corn-based, extruded, onion-flavor 1 oz
0.045g
Standard Release
+ 94
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
0.045g
Standard Release
+ 95
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.045g
FNDDS
+ 96
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0.043g
Standard Release
+ 97
Snacks, potato chips, lightly salted pieces
0.036g
Standard Release (Common)
+ 98
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.034g
Standard Release
+ 99
Snacks, crisped rice bar, almond 1 bar (1 oz)
0.034g
Standard Release
+ 100
Snacks, potato chips, reduced fat 1 oz
0.034g
Standard Release
+ 101
Potato chips, without salt, reduced fat 1 oz
0.034g
Standard Release
+ 102
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.034g
FNDDS
+ 103
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
0.033g
Standard Release
+ 104
Snack Mix 1 cup
0.033g
FNDDS
+ 105
Snacks, sesame sticks, wheat-based, salted 1 oz
0.031g
Standard Release
+ 106
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
0.031g
Standard Release
+ 107
Snacks, sesame sticks, wheat-based, unsalted 1 oz
0.031g
Standard Release
+ 108
Snacks, tortilla chips, nacho cheese 1 oz
0.03g
Standard Release
+ 109
Snacks, popcorn, cheese-flavor 1 cup
0.024g
Standard Release
+ 110
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.024g
Standard Release
+ 111
Snacks, oriental mix, rice-based 1 oz
0.017g
Standard Release
+ 112
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.017g
Standard Release
+ 113
Pretzels Soft Nfs 1 bite size/nugget
0.015g
FNDDS
+ 114
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.015g
FNDDS
+ 115
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.015g
FNDDS
+ 116
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.015g
FNDDS
+ 117
Snacks, potato chips, barbecue-flavor 1 oz
0.014g
Standard Release
+ 118
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
0.014g
Standard Release (Common)
+ 119
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.014g
FNDDS
+ 120
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0.013g
Standard Release (Common)
+ 121
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0.013g
Standard Release (Common)
+ 122
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
0.013g
Standard Release
+ 123
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0.013g
FNDDS
+ 124
Snacks, potato chips, plain, salted 1 oz
0.012g
Standard Release
+ 125
Popcorn Microwave Kettle Corn 1 regular microwave bag
0.011g
FNDDS
+ 126
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
0.01g
Standard Release
+ 127
Snacks, KRAFT, CORNNUTS, plain 1 oz
0.009g
Standard Release
+ 128
Cheese puffs and twists, corn based, baked, low fat 1 oz
0.009g
Standard Release
+ 129
Snacks, cornnuts, barbecue-flavor 1 oz
0.009g
Standard Release
+ 130
Formulated bar, POWER BAR, chocolate 1 bar
0.009g
Standard Release
+ 131
Popcorn Popped In Oil Unbuttered 1 cup, popped
0.009g
FNDDS
+ 132
Popcorn Microwave Plain Light 1 regular microwave bag
0.009g
FNDDS
+ 133
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
0.009g
FNDDS
+ 134
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
0.009g
FNDDS
+ 135
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
0.008g
Standard Release
+ 136
Snack, BALANCE, original bar 100 grams
0.008g
Standard Release
+ 137
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
0.008g
Standard Release
+ 138
Snacks, CLIF BAR, mixed flavors 1 bar
0.008g
Standard Release
+ 139
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.008g
FNDDS
+ 140
Potato Sticks Flavored 10 sticks
0.008g
FNDDS
+ 141
Potato Sticks Fry Shaped 10 sticks
0.008g
FNDDS
+ 142
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0.007g
Standard Release
+ 143
Snacks, tortilla chips, ranch-flavor 1 oz
0.006g
Standard Release
+ 144
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
0.006g
Standard Release
+ 145
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.006g
Standard Release
+ 146
Snacks, granola bars, hard, peanut butter 1 oz
0.006g
Standard Release
+ 147
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0.006g
Standard Release
+ 148
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.006g
Standard Release
+ 149
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.006g
Standard Release
+ 150
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.006g
Standard Release
+ 151
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0.006g
Standard Release (Common)
+ 152
Tortilla chips, yellow, plain, salted 1 oz
0.006g
Standard Release
+ 153
Nutrition Bar (Tiger's Milk) 1 bar
0.006g
FNDDS
+ 154
Pretzels Soft From Frozen Salted 1 medium/regular
0.006g
FNDDS
+ 155
Pretzels Soft From School Lunch 1 medium/regular
0.006g
FNDDS
+ 156
Pretzels Soft Multigrain 1 small
0.006g
FNDDS
+ 157
Potato Chips Restructured Plain 1 chip
0.006g
FNDDS
+ 158
Potato Chips Restructured Flavored 1 chip
0.006g
FNDDS
+ 159
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.005g
Standard Release
+ 160
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.005g
Standard Release
+ 161
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.005g
FNDDS
+ 162
Snack Mix Plain (Chex Mix) 1 cup
0.005g
FNDDS
+ 163
Snacks, tortilla chips, plain, white corn, salted 1 oz
0.004g
Standard Release
+ 164
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
0.004g
Standard Release
+ 165
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
0.004g
Standard Release
+ 166
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0.004g
FNDDS
+ 167
Crackers Woven Wheat 1 cracker
0.004g
FNDDS
+ 168
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.004g
FNDDS
+ 169
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.004g
FNDDS
+ 170
Snacks, corn-based, extruded, chips, plain 1 oz
0.003g
Standard Release
+ 171
Popcorn, microwave, low fat and sodium 1 oz
0.003g
Standard Release
+ 172
Snacks, potato chips, fat-free, made with olestra 1 oz
0.003g
Standard Release
+ 173
Snacks, popcorn, microwave, low fat 1 oz
0.003g
Standard Release
+ 174
Cereal Or Granola Bar With Rice Cereal 1 bar
0.003g
FNDDS
+ 175
Cheese Flavored Corn Snacks 1 piece
0.003g
FNDDS
+ 176
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.003g
FNDDS
+ 177
Potato Chips Lightly Salted 1 chip
0.003g
FNDDS
+ 178
Potato Chips Restructured Lightly Salted 1 chip
0.003g
FNDDS
+ 179
Snacks, granola bars, hard, plain 1 bar
0.002g
Standard Release
+ 180
Snacks, rice cakes, brown rice, buckwheat 1 cake
0.002g
Standard Release
+ 181
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.002g
Standard Release
+ 182
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0.002g
Standard Release
+ 183
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0.002g
Standard Release
+ 184
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.002g
Standard Release (Common)
+ 185
Snacks, pita chips, salted 1 oz
0.002g
Standard Release
+ 186
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
0.002g
Standard Release
+ 187
Crackers Breakfast Biscuit 1 biscuit, NFS
0.002g
FNDDS
+ 188
Crackers Wheat 1 cracker
0.002g
FNDDS
+ 189
Crackers Wheat Plain (Wheat Thins) 1 cracker
0.002g
FNDDS
+ 190
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0.002g
FNDDS
+ 191
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0.002g
FNDDS
+ 192
Potato Chips Reduced Fat 1 chip
0.002g
FNDDS
+ 193
Potato Chips Unsalted 1 chip
0.002g
FNDDS
+ 194
Snacks, rice cakes, brown rice, sesame seed 1 cake
0.001g
Standard Release
+ 195
Snacks, rice cracker brown rice, plain 1 cake
0.001g
Standard Release
+ 196
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.001g
Standard Release
+ 197
Snacks, tortilla chips, unsalted, white corn 1 cup
0.001g
Standard Release
+ 198
Snacks, rice cakes, brown rice, rye 1 cake
0.001g
Standard Release
+ 199
Snacks, corn cakes 1 cake
0.001g
Standard Release
+ 200
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0.001g
Standard Release