Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Lowest in 22:4

36 results

		Name	22:4	Data source
+	1	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.002g	Standard Release (Common)
+	2	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.003g	Standard Release (Common)
+	3	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.003g	Standard Release (Common)
+	4	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.004g	Standard Release (Common)
+	5	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.007g	Standard Release (Common)
+	6	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.009g	Standard Release (Common)
+	7	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.009g	Standard Release (Common)
+	8	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.01g	Standard Release (Common)
+	9	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.011g	Standard Release (Common)
+	10	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.011g	Standard Release (Common)
+	11	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.011g	Standard Release (Common)
+	12	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.013g	Standard Release (Common)
+	13	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.014g	Standard Release (Common)
+	14	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.014g	Standard Release (Common)
+	15	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.014g	Standard Release (Common)
+	16	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.014g	Standard Release (Common)
+	17	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.017g	Standard Release (Common)
+	18	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.018g	Standard Release (Common)
+	19	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.019g	Standard Release (Common)
+	20	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.021g	Standard Release (Common)
+	21	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.021g	Standard Release (Common)
+	22	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.024g	Standard Release (Common)
+	23	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.024g	Standard Release (Common)
+	24	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.026g	Standard Release (Common)
+	25	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.027g	Standard Release (Common)
+	26	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.03g	Standard Release (Common)
+	27	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.031g	Standard Release (Common)
+	28	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.031g	Standard Release (Common)
+	29	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.031g	Standard Release (Common)
+	30	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.032g	Standard Release (Common)
+	31	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.036g	Standard Release (Common)
+	32	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.039g	Standard Release (Common)
+	33	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.046g	Standard Release (Common)
+	34	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.046g	Standard Release (Common)
+	35	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.05g	Standard Release (Common)
+	36	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.126g	Standard Release (Common)