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Boneless Skinless Chicken Leg (Raw)
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Boneless Skinless Chicken Leg (Raw)

Chicken Broilers Or Fryers Leg Meat Only Raw
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Nutrition Facts
Serving Size
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
Calories318
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 2.8g14%
Trans Fat 0.04g
Cholesterol 241.2mg80%
Sodium 254.4mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 50.8g102%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg11%
Calcium 26.5mg2%
Potassium 630.7mg13%
Phosphorus 477mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 318 16% DV
  • Protein 51g 102% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 318 calories in Boneless Skinless Chicken Leg (Raw) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boneless Skinless Chicken Leg (Raw). This food consists of 76.57% water, 19.2% protein, 0% carbs, 4.23% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight265g
Calories 318 16%
Fat 11.2g 14%
Protein 50.8g 102%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 241.2mg 80%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight265g
Calcium 26.5mg 2%
Iron, Fe 2.1mg 11%
Potassium, K 630.7mg 13%
Magnesium 61mg 15%
Phosphorus, P 477mg 38%
Sodium 254.4mg 11%
Zinc, Zn 4.7mg 42%
Copper, Cu 0.16mg 18%
Manganese 0.05mg 2%
Selenium, Se 55.7mcg 101%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight265g
Vitamin A, RAE 26.5mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 14.8mg 92%
Vitamin B5 (PA) 3.1mg 62%
Vitamin B6 1.1mg 63%
Biotin --mcg
Folate (B9) 10.6mcg 3%
Folic acid 0mcg 0%
Food Folate 10.6mcg 3%
Folate DFE 10.6mcg 3%
Choline 128.8mg 23%
Vitamin B12 1.5mcg 63%
Retinol 26.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 84.8IU
Lycopene 0mcg
Lut + Zeaxanthin 251.8mcg
Vitamin E 0.48mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.7IU 0%
Vitamin K 7.4mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight265g
Water 202.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 27.27
Carbs & Sugars
-- = missing data %DV
Weight265g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight265g
Total Monounsaturated 3.816g
Total Polyunsaturated 2.549g
Omega 3s 0.095g 6%
Omega 6s 1.704g 10%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.066g 4%
Eicosapentaenoic Acid (EPA) 0.011g
Docosapentaenoic Acid (DPA) 0.029g
Docosahexaenoic Acid (DHA) 0.034g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.632g
gamma-Linolenic Acid (GLA) 0.016g
cis-cis-n6-Eicosadienoic Acid 0.019g
Dihomo-gamma-linolenic acid (DGLA) 0.037g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.053g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 2.006g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.663g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.019g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.013g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.559g
cis-Palmitoleic Acid (16:1 cis) 0.472g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 3.193g
cis-Oleic Acid (18:1 cis) 2.708g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.995g
Conjugated Linoleic Acid (CLAs) 0.013g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.095g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.037g
Eicosatetraenoic Acid 20:4 0.26g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.05g
Trans Fats
Trans-Polyenoic Fats 0.011g
Trans-Monoenoic Fats 0.029g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.027g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.011g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight265g
Essential Amino Acids
Histidine 1521mg 217%
Isoleucine 2454mg 175%
Leucine 4267mg 156%
Lysine 4733mg 225%
Methionine 1447mg 199%
Phenylalanine 2027mg 232%
Threonine 2372mg 226%
Tryptophan 575mg 205%
Valine 2472mg 136%
Conditionally Essential Amino Acids
Arginine 3487mg
Cystine 599mg 209%
Glycine 2348mg
Proline 2051mg
Tyrosine 1884mg 215%
Non-Essential Amino Acids
Alanine 3008mg
Aspartic acid 4937mg
Betaine 23mg
Glutamic acid 8234mg
Hydroxyproline --mg
Serine 2080mg
Data Source
Boneless Skinless Chicken Leg (Raw)
USDA Food Data Central Standard Release (Common)
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