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Raw Boneless Skinless Thigh Meat
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Raw Boneless Skinless Thigh Meat

Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw
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Nutrition Facts
Serving Size
1 thigh without skin (149g)
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 1.6g8%
Trans Fat 0.03g
Cholesterol 140.1mg47%
Sodium 141.6mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 29.3g59%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 10.4mg1%
Potassium 360.6mg8%
Phosphorus 275.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 180 9% DV
  • Protein 29g 59% DV
  • Carbs 0g 0% DV
  • Fat 6.1g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Raw Boneless Skinless Thigh Meat coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Boneless Skinless Thigh Meat. This food consists of 76.22% water, 19.66% protein, 0% carbs, 4.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 180 9%
Fat 6.1g 8%
Protein 29.3g 59%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 140.1mg 47%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0.03g
-- = missing data %DV
Calcium 10.4mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 360.6mg 8%
Magnesium 34.3mg 8%
Phosphorus, P 275.7mg 22%
Sodium 141.6mg 6%
Zinc, Zn 2.4mg 21%
Copper, Cu 0.09mg 10%
Manganese 0.02mg 1%
Selenium, Se 34.1mcg 62%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 10.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 8.3mg 52%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.67mg 40%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 79.9mg 15%
Vitamin B12 0.91mcg 38%
Retinol 10.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 35.8IU
Lycopene 0mcg
Lut + Zeaxanthin 163.9mcg
Vitamin E 0.27mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.5IU 0%
Vitamin K 4.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 113.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.91
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.231g
Total Polyunsaturated 1.401g
Omega 3s 0.054g 3%
Omega 6s 1.144g 7%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.045g 3%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.01g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.097g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0.012g
Dihomo-gamma-linolenic acid (DGLA) 0.027g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.03g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.189g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.375g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.01g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.316g
cis-Palmitoleic Acid (16:1 cis) 0.313g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 1.873g
cis-Oleic Acid (18:1 cis) 1.855g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.115g
Conjugated Linoleic Acid (CLAs) 0.009g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.054g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.027g
Eicosatetraenoic Acid 20:4 0.134g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.031g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.021g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.018g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 875mg 125%
Isoleucine 1399mg 100%
Leucine 2496mg 91%
Lysine 2764mg 132%
Methionine 837mg 115%
Phenylalanine 1170mg 134%
Threonine 1386mg 132%
Tryptophan 331mg 118%
Valine 1424mg 78%
Conditionally Essential Amino Acids
Arginine 2044mg
Cystine 343mg 119%
Glycine 1344mg
Proline 1182mg
Tyrosine 1101mg 126%
Non-Essential Amino Acids
Alanine 1754mg
Aspartic acid 2880mg
Betaine 16mg
Glutamic acid 4799mg
Hydroxyproline --mg
Serine 1226mg
Data Source
Raw Boneless Skinless Thigh Meat
USDA Food Data Central Standard Release (Common)