-- = missing data
| %DV |
Weight | 137g | |
Calories |
318 |
16% |
Fat |
20.2g |
26% |
Protein |
31.9g |
64% |
Carbohydrate |
0g |
0% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
182.2mg |
61% |
Saturated Fats |
5.6g |
28% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
0.11g |
|
-- = missing data
| %DV |
Weight | 137g | |
Calcium |
12.3mg |
1% |
Iron, Fe |
1.5mg |
8% |
Potassium, K |
346.6mg |
7% |
Magnesium |
30.1mg |
7% |
Phosphorus, P |
295.9mg |
24% |
Sodium |
139.7mg |
6% |
Zinc, Zn |
2.4mg |
22% |
Copper, Cu |
0.09mg |
10% |
Manganese |
0.02mg |
1% |
Selenium, Se |
34.7mcg |
63% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 137g | |
Vitamin A, RAE |
21.9mcg |
2% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.12mg |
10% |
Riboflavin (B2) |
0.26mg |
20% |
Niacin (B3) |
7.9mg |
50% |
Vitamin B5 (PA) |
1.7mg |
34% |
Vitamin B6 |
0.57mg |
33% |
Biotin |
--mcg |
|
Folate (B9) |
5.5mcg |
1% |
Folic acid |
0mcg |
0% |
Food Folate |
5.5mcg |
1% |
Folate DFE |
5.5mcg |
1% |
Choline |
92.6mg |
17% |
Vitamin B12 |
0.6mcg |
25% |
Retinol |
21.9mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
75.4IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
23.3mcg |
|
Vitamin E |
0.26mg |
2% |
Vitamin D |
0.27mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.27mcg |
|
Vitamin D (IU) |
9.6IU |
1% |
Vitamin K |
4.5mcg |
4% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 137g | |
Water |
84.9g |
|
Ash |
1g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
18.3 |
|
-- = missing data
| %DV |
Weight | 137g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 137g | |
Total Monounsaturated |
8.572g |
|
Total Polyunsaturated |
4.1g |
|
Omega 3s |
0.178g |
11% |
Omega 6s |
3.678g |
22% |
Omega 3 to Omega 6 Ratio |
0.05 |
|
Omega 6 to Omega 3 Ratio |
20.65 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.164g |
10% |
Eicosapentaenoic Acid (EPA) |
0.008g |
|
Docosapentaenoic Acid (DPA) |
0.014g |
|
Docosahexaenoic Acid (DHA) |
0.007g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
3.598g |
|
gamma-Linolenic Acid (GLA) |
0.014g |
|
cis-cis-n6-Eicosadienoic Acid |
0.025g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.042g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.001g |
|
Caproic (6:0) |
0.001g |
|
Caprylic Acid (8:0) |
0.003g |
|
Capric Acid (10:0) |
0.003g |
|
Lauric Acid (12:0) |
0.011g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.114g |
|
Pentadecanoic Acid (15:0) |
0.015g |
|
Palmitic Acid (16:0) |
4.358g |
|
Margaric Acid (17:0) |
0.023g |
|
Stearic Acid (18:0) |
1.074g |
|
Arachidic Acid (20:0) |
0.014g |
|
Behenic Acid (22:0) |
0.015g |
|
Lignoceric Acid (24:0) |
0.001g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.041g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
1.249g |
|
cis-Palmitoleic Acid (16:1 cis) |
1.24g |
|
Heptadecenoic Acid (17:1) |
0.018g |
|
Oleic Acid (18:1) |
7.156g |
|
cis-Oleic Acid (18:1 cis) |
7.09g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.101g |
|
Docosenoic Acid (22:1) |
0.003g |
|
cis-Docosenoic Acid (22:1 cis) |
0.003g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.003g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.657g |
|
Conjugated Linoleic Acid (CLAs) |
0.023g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.178g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.004g |
|
Eicosatrienoic Acid (20:3) |
0.044g |
|
Eicosatetraenoic Acid 20:4 |
0.133g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.032g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.036g |
|
Trans-Monoenoic Fats |
0.075g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.01g |
|
trans-Oleic Acid (18:1 trans) |
0.066g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.036g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 137g | |
Essential Amino Acids |
Histidine |
912mg |
130% |
Isoleucine |
1441mg |
103% |
Leucine |
2591mg |
95% |
Lysine |
2852mg |
136% |
Methionine |
863mg |
119% |
Phenylalanine |
1233mg |
141% |
Threonine |
1443mg |
137% |
Tryptophan |
333mg |
119% |
Valine |
1495mg |
82% |
Conditionally Essential Amino Acids |
Arginine |
2230mg |
|
Cystine |
358mg |
125% |
Glycine |
1806mg |
|
Proline |
1434mg |
|
Tyrosine |
1140mg |
130% |
Non-Essential Amino Acids |
Alanine |
1945mg |
|
Aspartic acid |
3035mg |
|
Betaine |
9mg |
|
Glutamic acid |
5032mg |
|
Hydroxyproline |
--mg |
|
Serine |
1311mg |
|