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      Roasted Turkey
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      Roasted Turkey

      Turkey, whole, meat and skin, cooked, roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 6.3g8%
      Saturated Fat 1.8g9%
      Trans Fat 0.09g
      Cholesterol 92.6mg31%
      Sodium 87.6mg4%
      Total Carbohydrate 0.05g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.3g49%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 0.93mg5%
      Calcium 11.9mg1%
      Potassium 203.2mg4%
      Phosphorus 189.5mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 161 8% DV
      • Protein 24g 49% DV
      • Carbs 0.05g 0% DV
      • Fat 6.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Roasted Turkey coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Roasted Turkey. This food consists of 63.83% water, 28.69% protein, 0.06% carbs, 7.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 161 8%
      Fat 6.3g 8%
      Protein 24.3g 49%
      Carbohydrate 0.05g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 92.6mg 31%
      Saturated Fats 1.8g 9%
      Net-Carbs 0.05g
      Trans Fatty Acids 0.09g
      -- = missing data %DV
      Calcium 11.9mg 1%
      Iron, Fe 0.93mg 5%
      Potassium, K 203.2mg 4%
      Magnesium 25.5mg 6%
      Phosphorus, P 189.5mg 15%
      Sodium 87.6mg 4%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 25.3mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 10.2mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 8.1mg 51%
      Vitamin B5 (PA) 0.81mg 16%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 74.3mg 14%
      Vitamin B12 0.87mcg 36%
      Retinol 10.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 33.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 12.8IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 54g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.79
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.25g
      Total Polyunsaturated 1.801g
      Omega 3s 0.092g 6%
      Omega 6s 1.588g 9%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.089g 6%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.565g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.021g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.065g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 1.229g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.475g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.009g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.215g
      cis-Palmitoleic Acid (16:1 cis) 0.211g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 1.986g
      cis-Oleic Acid (18:1 cis) 1.921g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.592g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.092g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.065g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.014g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.069g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.065g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.017g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 637mg 91%
      Isoleucine 677mg 48%
      Leucine 1636mg 60%
      Lysine 1940mg 92%
      Methionine 615mg 85%
      Phenylalanine 768mg 88%
      Threonine 853mg 81%
      Tryptophan 247mg 88%
      Valine 767mg 42%
      Conditionally Essential Amino Acids
      Arginine 1386mg
      Cystine 225mg 78%
      Glycine 1213mg
      Proline 1390mg
      Tyrosine 696mg 80%
      Non-Essential Amino Acids
      Alanine 1340mg
      Aspartic acid 1900mg
      Betaine 3mg
      Glutamic acid 3219mg
      Hydroxyproline --mg
      Serine 947mg
      Data Source
      Roasted Turkey
      USDA Food Data Central Standard Release (Common)