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Raw Chicken Thigh
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Raw Chicken Thigh

Chicken Broilers Or Fryers Thigh Meat And Skin Raw
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Nutrition Facts
Serving Size
1 thigh with skin (193g)
% Daily Value *
Total Fat 32.1g41%
Saturated Fat 8.7g44%
Trans Fat 0.16g
Cholesterol 189.1mg63%
Sodium 156.3mg7%
Total Carbohydrate 0.48g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 31.9g64%
Vitamin C 0mg0%
Vitamin D 0.19mcg1%
Iron 1.3mg7%
Calcium 13.5mg1%
Potassium 393.7mg8%
Phosphorus 303mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 427 21% DV
  • Protein 32g 64% DV
  • Carbs 0.48g 0% DV
  • Fat 32g 41% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 427 calories in Raw Chicken Thigh coming from 31% protein, 1% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Chicken Thigh. This food consists of 66.57% water, 16.54% protein, 0.25% carbs, 16.63% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 427 21%
Fat 32.1g 41%
Protein 31.9g 64%
Carbohydrate 0.48g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 189.1mg 63%
Saturated Fats 8.7g 44%
Net-Carbs 0.48g
Trans Fatty Acids 0.16g
-- = missing data %DV
Calcium 13.5mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 393.7mg 8%
Magnesium 34.7mg 8%
Phosphorus, P 303mg 24%
Sodium 156.3mg 7%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 12%
Manganese 0.03mg 1%
Selenium, Se 36.5mcg 66%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 44.4mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 8.9mg 56%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.67mg 39%
Biotin --mcg
Folate (B9) 5.8mcg 1%
Folic acid 0mcg 0%
Food Folate 5.8mcg 1%
Folate DFE 5.8mcg 1%
Choline 88.2mg 16%
Vitamin B12 1.2mcg 50%
Retinol 44.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 150.5IU
Lycopene 0mcg
Lut + Zeaxanthin 208.4mcg
Vitamin E 0.41mg 3%
Vitamin D 0.19mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.19mcg
Vitamin D (IU) 5.8IU 1%
Vitamin K 4.1mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 128.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.44
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 13.394g
Total Polyunsaturated 6.691g
Omega 3s 0.313g 20%
Omega 6s 6.027g 35%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.278g 17%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.019g
Docosahexaenoic Acid (DHA) 0.014g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.887g
gamma-Linolenic Acid (GLA) 0.035g
cis-cis-n6-Eicosadienoic Acid 0.041g
Dihomo-gamma-linolenic acid (DGLA) 0.066g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.178g
Pentadecanoic Acid (15:0) 0.021g
Palmitic Acid (16:0) 6.776g
Margaric Acid (17:0) 0.037g
Stearic Acid (18:0) 1.64g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0.027g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.064g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.891g
cis-Palmitoleic Acid (16:1 cis) 1.878g
Heptadecenoic Acid (17:1) 0.027g
Oleic Acid (18:1) 11.256g
cis-Oleic Acid (18:1 cis) 11.153g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.151g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.975g
Conjugated Linoleic Acid (CLAs) 0.041g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.313g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.006g
Eicosatrienoic Acid (20:3) 0.068g
Eicosatetraenoic Acid 20:4 0.201g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.046g
Trans Fats
Trans-Polyenoic Fats 0.048g
Trans-Monoenoic Fats 0.116g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.102g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.048g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 897mg 128%
Isoleucine 1411mg 101%
Leucine 2544mg 93%
Lysine 2795mg 133%
Methionine 845mg 116%
Phenylalanine 1220mg 139%
Threonine 1419mg 135%
Tryptophan 322mg 115%
Valine 1475mg 81%
Conditionally Essential Amino Acids
Arginine 2233mg
Cystine 353mg 123%
Glycine 1940mg
Proline 1492mg
Tyrosine 1117mg 128%
Non-Essential Amino Acids
Alanine 1959mg
Aspartic acid 2999mg
Betaine 19mg
Glutamic acid 4962mg
Hydroxyproline --mg
Serine 1303mg
Data Source
Raw Chicken Thigh
USDA Food Data Central Standard Release (Common)