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      Roasted Turkey Breast
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      Roasted Turkey Breast

      Turkey, whole, breast, meat only, cooked, roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      6 oz (170g)
      % Daily Value *
      Total Fat 3.5g5%
      Saturated Fat 1g5%
      Trans Fat 0.04g
      Cholesterol 136mg45%
      Sodium 168.3mg7%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 51.2g102%
      Vitamin C 0mg0%
      Vitamin D 0.51mcg3%
      Iron 1.2mg7%
      Calcium 15.3mg1%
      Potassium 423.3mg9%
      Phosphorus 391mg31%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 250 12% DV
      • Protein 51g 102% DV
      • Carbs 0g 0% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Roasted Turkey Breast coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Roasted Turkey Breast. This food consists of 67.82% water, 30.1% protein, 0% carbs, 2.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 250 12%
      Fat 3.5g 5%
      Protein 51.2g 102%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 136mg 45%
      Saturated Fats 1g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.04g
      -- = missing data %DV
      Calcium 15.3mg 1%
      Iron, Fe 1.2mg 7%
      Potassium, K 423.3mg 9%
      Magnesium 54.4mg 13%
      Phosphorus, P 391mg 31%
      Sodium 168.3mg 7%
      Zinc, Zn 2.9mg 27%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 51.3mcg 93%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 20mg 125%
      Vitamin B5 (PA) 1.5mg 31%
      Vitamin B6 1.4mg 81%
      Biotin --mcg
      Folate (B9) 15.3mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.3mcg 4%
      Folate DFE 15.3mcg 4%
      Choline 143.5mg 26%
      Vitamin B12 0.66mcg 28%
      Retinol 5.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 18.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.51mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.51mcg
      Vitamin D (IU) 17IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 115.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 29
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.064g
      Total Polyunsaturated 0.898g
      Omega 3s 0.034g 2%
      Omega 6s 0.745g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.034g 2%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.724g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.031g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 0.632g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.308g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.095g
      cis-Palmitoleic Acid (16:1 cis) 0.094g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 0.945g
      cis-Oleic Acid (18:1 cis) 0.911g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.733g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.034g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.075g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.017g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.036g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.034g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1243mg 178%
      Isoleucine 1314mg 94%
      Leucine 3177mg 116%
      Lysine 3783mg 180%
      Methionine 1199mg 165%
      Phenylalanine 1477mg 169%
      Threonine 1664mg 159%
      Tryptophan 488mg 174%
      Valine 1465mg 81%
      Conditionally Essential Amino Acids
      Arginine 2596mg
      Cystine 432mg 150%
      Glycine 1957mg
      Proline 2477mg
      Tyrosine 1362mg 156%
      Non-Essential Amino Acids
      Alanine 2479mg
      Aspartic acid 3665mg
      Betaine 10mg
      Glutamic acid 6217mg
      Hydroxyproline --mg
      Serine 1816mg
      Data Source
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)