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200 Breakfast Cereals Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Weetabix Ltd - Super Smooth Porridge
    1340mg (103% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  2. Instant Grits (Made with Vegetable Fat)
    504mg (39% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  3. Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    489.6mg (38% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  4. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    489.6mg (38% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  5. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    489.6mg (38% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  6. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    477.6mg (37% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  7. Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking
    451.2mg (35% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  8. Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    412.8mg (32% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  9. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    406.7mg (31% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  10. Grits Instant Made With Milk Fat Not Added In Cooking
    403.2mg (31% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  11. Grits Instant Made With Milk Fat Added In Cooking
    391.2mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  12. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    391.2mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  13. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    391.2mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  14. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    379.2mg (29% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  15. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    379.2mg (29% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  16. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    357.6mg (28% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  17. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    348mg (27% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  18. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    307.2mg (24% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  19. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    306.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    302.6mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    302.4mg (23% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  22. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    302.4mg (23% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  23. Powerful - Berries & Cream Oatmeal Berries & Cream
    300.3mg (23% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  24. Foska - Cornmeal Instant Porridge
    300mg (23% DV) in 60 grm
    Brand: Foska Database: Branded Food (Source)
  25. Foska - Cinnamon Cornmeal Instant Porridge Cinnamon
    300mg (23% DV) in 60 grm
    Brand: Foska Database: Branded Food (Source)
  26. Schnuck Markets Inc. - Premium Granola With Nuts
    299.9mg (23% DV) in 0.66 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  27. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    298.6mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    291.1mg (22% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    290.4mg (22% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  30. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    288mg (22% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  31. Rice Cream Of Cooked Made With Milk
    280.8mg (22% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  32. Powerful Men LLC - Maple & Brown Sugar Oatmeal
    273mg (21% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food (Source)
  33. Cornmeal Puerto Rican Style
    271.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  34. Cream Of Wheat 1 Minute Cook Time Dry
    264.3mg (20% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  35. Powerful - Peaches & Cream Overnight Oats Peaches & Cream
    258.7mg (20% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  36. Oatmeal Made With Milk And Sugar Puerto Rican Style
    256.8mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  37. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    253.8mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Powerful - Apple Cinnamon Oatmeal Apple Cinnamon
    252.2mg (19% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  39. Cream Of Wheat - Hot Cereal
    250.3mg (19% DV) in 1 container
    Brand: Cream Of Wheat Database: Branded Food (Source)
  40. Cereal (General Mills Basic 4)
    250.3mg (19% DV) in 1 cup
    Database: FNDDS (Source)
  41. Cream Of Wheat - Cream Of Wheat Instant Hot Cereal Maple Brown Sugar
    249.9mg (19% DV) in 1 packet
    Brand: Cream Of Wheat Database: Branded Food (Source)
  42. B&g Foods North America Inc. - Instant Hot Cereal
    249.9mg (19% DV) in 1 packet
    Brand: B&g Foods North America Inc. Database: Branded Food (Source)
  43. Iga Inc. - Sweetened Toasted Oats Cereal
    249.9mg (19% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  44. Cream Of Wheat - Bananas & Cream Instant Hot Cereal Bananas & Cream
    249.9mg (19% DV) in 1 packet
    Brand: Cream Of Wheat Database: Branded Food (Source)
  45. Cream Of Wheat - Maple Brown Sugar Hot Cereal Maple Brown Sugar
    249.9mg (19% DV) in 3.5 tbsp
    Brand: Cream Of Wheat Database: Branded Food (Source)
  46. Powerful - Blueberry & Vanilla Overnight Oats Blueberry & Vanilla
    248.3mg (19% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  47. Powerful Men LLC - Peanut Butter & Honey Oatmeal
    247mg (19% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food (Source)
  48. Powerful - Banana Oatmeal Banana
    245.1mg (19% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  49. Farina Enriched Cooked With Water With Salt
    226mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    223.4mg (17% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  51. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    218.4mg (17% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  52. Familia Swiss Muesli Cereal
    211.1mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking
    206.4mg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  54. Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking
    206.4mg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  55. Colanta - Cereal Cultured Butter Blend Snack
    200.6mg (15% DV) in 6 oz
    Brand: Colanta Database: Branded Food (Source)
  56. Dairyland Sales Co. Inc. - Cinnamon Multigrain Cereal
    200.2mg (15% DV) in 1 container
    Brand: Dairyland Sales Co. Inc. Database: Branded Food (Source)
  57. The Kellogg Company - Hot Cereal Cranberry Almond
    200.2mg (15% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  58. The Kellogg Company - Nourish Hot Cereal Maple Brown Sugar Crunch
    200.2mg (15% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  59. The Kellogg Company - Cinnamon Raisin Pecan
    200.2mg (15% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  60. Malto O Meal - Cereal
    200.1mg (15% DV) in 1 bowl
    Brand: Malto O Meal Database: Branded Food (Source)
  61. Wheatena Dry
    200mg (15% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Life Choice - Breakfast Blendables Multigrain Hot Cereal Kit
    200mg (15% DV) in 1 cereal pouch, 1 granola pouch, 1 nut pouch
    Brand: Life Choice Database: Branded Food (Source)
  63. Ralcorp Holdings Inc. - Breakfast Blendables Multigrain Hot Cereal Kit
    200mg (15% DV) in 1 cereal pouch, 1 granola pouch, 1 fruit pouch
    Brand: Ralcorp Holdings Inc. Database: Branded Food (Source)
  64. Ralcorp Holdings Inc. - Multigrain Hot Cereal Kit
    200mg (15% DV) in 1 cereal pouch, 1 nut pouch, 1 fruit pouch
    Brand: Ralcorp Holdings Inc. Database: Branded Food (Source)
  65. Topco Associates Inc. - Enriched Farina Hot Wheat Cereal
    200mg (15% DV) in 3 tbsp
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  66. Hy-Vee Inc. - Creamy Wheat Enriched Farina
    200mg (15% DV) in 3 tbsp
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  67. Weis Markets Inc. - Apples & Cinnamon Sugar Free Instant Oatmeal
    199.9mg (15% DV) in 1 pouch
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  68. Ahold Usa Inc. - Ahold Instant Oatmeal Apples & Cinnamon
    199.9mg (15% DV) in 1 packet
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  69. Ahold Usa Inc. - Ahold Instant Oatmeal Maple Brown Sugar
    199.9mg (15% DV) in 1 packet
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  70. Cream Of Wheat - Cinna-Apple Walnut With Real Apples
    199.9mg (15% DV) in 1 packet
    Brand: Cream Of Wheat Database: Branded Food (Source)
  71. Cream Of Wheat - Mixed Berry With Real Almonds
    199.9mg (15% DV) in 1 packet
    Brand: Cream Of Wheat Database: Branded Food (Source)
  72. Mom Brands Company - Honey Graham Toasters
    199.9mg (15% DV) in 1 bowl
    Brand: Mom Brands Company Database: Branded Food (Source)
  73. B&g Foods Inc. - Instant Hot Cereal
    199.9mg (15% DV) in 1 packet
    Brand: B&g Foods Inc. Database: Branded Food (Source)
  74. Cream Of Wheat - Original Instant Hot Cereal Original
    199.9mg (15% DV) in 1 packet
    Brand: Cream Of Wheat Database: Branded Food (Source)
  75. Cream Of Wheat - Original Flavor Instant Hot Cereal Original
    199.9mg (15% DV) in 1 packet
    Brand: Cream Of Wheat Database: Branded Food (Source)
  76. Cream Of Wheat - Cinnamon Sugar Instant Hot Cereal Cinnamon Sugar
    199.9mg (15% DV) in 1 packet
    Brand: Cream Of Wheat Database: Branded Food (Source)
  77. Winn-Dixie Stores Inc. - Enriched Instant Grits Cheese
    199.9mg (15% DV) in 28 grm
    Brand: Winn-Dixie Stores Inc. Database: Branded Food (Source)
  78. B&g Foods Inc. - Instant Hot Cereal Cocoa Nut With Real Almonds
    199.9mg (15% DV) in 1 packet
    Brand: B&g Foods Inc. Database: Branded Food (Source)
  79. Kingston Marketing Co - Instant Oatmeal
    199.8mg (15% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  80. Ahold Usa Inc. - Instant Oatmeal Maple & Brown Sugar
    199.8mg (15% DV) in 1 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  81. Foska - Oatmeal
    199.8mg (15% DV) in 74 grm
    Brand: Foska Database: Branded Food (Source)
  82. Foska - Oatmeal Instant Porridge
    199.8mg (15% DV) in 74 grm
    Brand: Foska Database: Branded Food (Source)
  83. Blue Chip Group Inc. - Instant Blueberry Granola
    199.8mg (15% DV) in 0.5 cup
    Brand: Blue Chip Group Inc. Database: Branded Food (Source)
  84. Wheatena Cooked With Water
    194.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Wheatena Cooked With Water With Salt
    194.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Grits With Cheese Fat Not Added In Cooking
    192mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  87. Market Essentials - Frosted Whole Grain Oat Cereal With Marshmallows
    189.8mg (15% DV) in 1 1/4 cup
    Brand: Market Essentials Database: Branded Food (Source)
  88. Safeway Inc. - Frosted Whole Grain Oat Cereal With Marshmallows
    189.8mg (15% DV) in 1.25 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  89. Target Stores - Frosted Bites With Marshmallows
    189.8mg (15% DV) in 1-1/4 cup
    Brand: Target Stores Database: Branded Food (Source)
  90. Harris-Teeter Inc. - Treasures Cereal
    189.8mg (15% DV) in 1.25 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  91. Winco Foods Inc. - Frosted Whole Grain Oat Cereal With Marshmallows
    189.8mg (15% DV) in 1 1/4 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  92. Mom Brands Company - Marshmallow Mateys Cereal Marshmallow Mateys
    189.8mg (15% DV) in 1 1/4 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  93. Grits With Cheese Ns As To Fat Added In Cooking
    189.6mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  94. Grits With Cheese Fat Added In Cooking
    189.6mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  95. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    187.2mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  96. Grits Instant Made With Water Fat Not Added In Cooking
    177.6mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  97. Cereal (General Mills Cinnamon Toast Crunch)
    177.6mg (14% DV) in 1 cup
    Database: FNDDS (Source)
  98. Grits Instant Made With Water Fat Added In Cooking
    172.8mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  99. Grits Instant Made With Water Ns As To Fat Added In Cooking
    172.8mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  100. Nutter Butter - Cereal
    170.2mg (13% DV) in 1 1/4 cup
    Brand: Nutter Butter Database: Branded Food (Source)
  101. Supervalu Inc. - Cinni - Mini Crunch Cereal
    170.1mg (13% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  102. Safeway Inc. - Original Lightly Sweetened Multigrain Cereal
    170.1mg (13% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  103. Market Essentials - Cinnamon Crunch
    170.1mg (13% DV) in 1 cup
    Brand: Market Essentials Database: Branded Food (Source)
  104. Meijer Inc. - Swirl Crunch Cereal
    170.1mg (13% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  105. Hannaford Bros. Co. - Cinni-Mini Crunch Cereal
    170.1mg (13% DV) in 1 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  106. Food Town Stores Inc. - Cinni-Mini Crunch Cereal
    170.1mg (13% DV) in 1 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  107. Mom Brands Company - Mini Squares Cereal
    170.1mg (13% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  108. The Kroger Co. - Cinnamon Swirls
    170.1mg (13% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  109. Hannaford Bros. Co. - Easy Living Oat Squares Cereal
    170.1mg (13% DV) in 1 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  110. Target Stores - Oat Bites Sweetened Multigrain Cereal
    170.1mg (13% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
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