Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
1340mg
(103% DV)
|
Branded Food
|
|
+ | 2 |
626.4mg
(48% DV)
|
FNDDS
|
|
+ | 3 |
616.8mg
(47% DV)
|
FNDDS
|
|
+ | 4 |
616.8mg
(47% DV)
|
FNDDS
|
|
+ | 5 |
504mg
(39% DV)
|
FNDDS
|
|
+ | 6 |
496.8mg
(38% DV)
|
FNDDS
|
|
+ | 7 |
492mg
(38% DV)
|
FNDDS
|
|
+ | 8 |
489.6mg
(38% DV)
|
FNDDS
|
|
+ | 9 |
489.6mg
(38% DV)
|
FNDDS
|
|
+ | 10 |
489.6mg
(38% DV)
|
FNDDS
|
|
+ | 11 |
489.6mg
(38% DV)
|
FNDDS
|
|
+ | 12 |
477.6mg
(37% DV)
|
FNDDS
|
|
+ | 13 |
477.6mg
(37% DV)
|
FNDDS
|
|
+ | 14 |
460.8mg
(35% DV)
|
FNDDS
|
|
+ | 15 |
451.2mg
(35% DV)
|
FNDDS
|
|
+ | 16 |
451.2mg
(35% DV)
|
FNDDS
|
|
+ | 17 |
434.4mg
(33% DV)
|
FNDDS
|
|
+ | 18 |
429.6mg
(33% DV)
|
FNDDS
|
|
+ | 19 |
429.6mg
(33% DV)
|
FNDDS
|
|
+ | 20 |
420mg
(32% DV)
|
FNDDS
|
|
+ | 21 |
412.8mg
(32% DV)
|
FNDDS
|
|
+ | 22 |
412.8mg
(32% DV)
|
FNDDS
|
|
+ | 23 |
406.7mg
(31% DV)
|
FNDDS
|
|
+ | 24 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
403.2mg
(31% DV)
|
FNDDS
|
+ | 25 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
391.2mg
(30% DV)
|
FNDDS
|
+ | 26 |
391.2mg
(30% DV)
|
FNDDS
|
|
+ | 27 |
391.2mg
(30% DV)
|
FNDDS
|
|
+ | 28 |
379.2mg
(29% DV)
|
FNDDS
|
|
+ | 29 |
379.2mg
(29% DV)
|
FNDDS
|
|
+ | 30 |
357.6mg
(28% DV)
|
FNDDS
|
|
+ | 31 |
348mg
(27% DV)
|
FNDDS
|
|
+ | 32 |
348mg
(27% DV)
|
FNDDS
|
|
+ | 33 |
307.2mg
(24% DV)
|
FNDDS
|
|
+ | 34 |
306.3mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 35 |
302.6mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 36 |
302.4mg
(23% DV)
|
FNDDS
|
|
+ | 37 |
302.4mg
(23% DV)
|
FNDDS
|
|
+ | 38 |
300.3mg
(23% DV)
|
Branded Food
|
|
+ | 39 |
300.3mg
(23% DV)
|
Branded Food
|
|
+ | 40 |
300mg
(23% DV)
|
Branded Food
|
|
+ | 41 |
300mg
(23% DV)
|
Branded Food
|
|
+ | 42 |
300mg
(23% DV)
|
Branded Food
|
|
+ | 43 |
299.9mg
(23% DV)
|
Branded Food
|
|
+ | 44 |
298.6mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 45 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
291.1mg
(22% DV)
|
Standard Release (Common)
|
+ | 46 |
290.4mg
(22% DV)
|
FNDDS
|
|
+ | 47 |
288mg
(22% DV)
|
FNDDS
|
|
+ | 48 |
288mg
(22% DV)
|
FNDDS
|
|
+ | 49 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
280.8mg
(22% DV)
|
FNDDS
|
+ | 50 |
273mg
(21% DV)
|
Branded Food
|
|
+ | 51 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
271.2mg
(21% DV)
|
FNDDS
|
+ | 52 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
264.3mg
(20% DV)
|
Standard Release (Common)
|
+ | 53 |
260mg
(20% DV)
|
Branded Food
|
|
+ | 54 |
258.7mg
(20% DV)
|
Branded Food
|
|
+ | 55 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
256.8mg
(20% DV)
|
FNDDS
|
+ | 56 |
253.8mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 57 |
252.2mg
(19% DV)
|
Branded Food
|
|
+ | 58 |
250.3mg
(19% DV)
|
Branded Food
|
|
+ | 59 |
250.3mg
(19% DV)
|
FNDDS
|
|
+ | 60 |
250.2mg
(19% DV)
|
Branded Food
|
|
+ | 61 |
250.2mg
(19% DV)
|
Branded Food
|
|
+ | 62 |
250.2mg
(19% DV)
|
Branded Food
|
|
+ | 63 |
250mg
(19% DV)
|
Branded Food
|
|
+ | 64 |
249.9mg
(19% DV)
|
Branded Food
|
|
+ | 65 |
249.9mg
(19% DV)
|
Branded Food
|
|
+ | 66 |
249.9mg
(19% DV)
|
Branded Food
|
|
+ | 67 |
249.9mg
(19% DV)
|
Branded Food
|
|
+ | 68 |
249.9mg
(19% DV)
|
Branded Food
|
|
+ | 69 |
249.9mg
(19% DV)
|
Branded Food
|
|
+ | 70 |
249.9mg
(19% DV)
|
Branded Food
|
|
+ | 71 |
248.3mg
(19% DV)
|
Branded Food
|
|
+ | 72 |
247mg
(19% DV)
|
Branded Food
|
|
+ | 73 |
245.1mg
(19% DV)
|
Branded Food
|
|
+ | 74 |
239.9mg
(18% DV)
|
Branded Food
|
|
+ | 75 |
232.8mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 76 |
226mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 77 |
223.4mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 78 |
220mg
(17% DV)
|
Branded Food
|
|
+ | 79 |
218.4mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 80 |
211.1mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 81 |
208.8mg
(16% DV)
|
FNDDS
|
|
+ | 82 |
208.8mg
(16% DV)
|
FNDDS
|
|
+ | 83 |
206.4mg
(16% DV)
|
FNDDS
|
|
+ | 84 |
206.4mg
(16% DV)
|
FNDDS
|
|
+ | 85 |
206.4mg
(16% DV)
|
FNDDS
|
|
+ | 86 |
206.4mg
(16% DV)
|
FNDDS
|
|
+ | 87 |
200.6mg
(15% DV)
|
Branded Food
|
|
+ | 88 |
200.2mg
(15% DV)
|
Branded Food
|
|
+ | 89 |
200.2mg
(15% DV)
|
Branded Food
|
|
+ | 90 |
200.2mg
(15% DV)
|
Branded Food
|
|
+ | 91 |
200.2mg
(15% DV)
|
Branded Food
|
|
+ | 92 |
200.2mg
(15% DV)
|
Branded Food
|
|
+ | 93 |
200.2mg
(15% DV)
|
Branded Food
|
|
+ | 94 |
200.2mg
(15% DV)
|
Branded Food
|
|
+ | 95 |
200.2mg
(15% DV)
|
Branded Food
|
|
+ | 96 |
200.2mg
(15% DV)
|
Branded Food
|
|
+ | 97 |
200.1mg
(15% DV)
|
Branded Food
|
|
+ | 98 |
200.1mg
(15% DV)
|
Branded Food
|
|
+ | 99 |
Ralcorp Holdings Inc. - Multigrain Hot Cereal Kit
1 cereal pouch, 1 nut pouch, 1 fruit pouch
Brand:
Ralcorp Holdings Inc.
|
200mg
(15% DV)
|
Branded Food
|
+ | 100 |
Ralcorp Holdings Inc. - Breakfast Blendables Multigrain Hot Cereal Kit
1 cereal pouch, 1 granola pouch, 1 fruit pouch
Brand:
Ralcorp Holdings Inc.
|
200mg
(15% DV)
|
Branded Food
|
+ | 101 |
Life Choice - Breakfast Blendables Multigrain Hot Cereal Kit
1 cereal pouch, 1 granola pouch, 1 nut pouch
Brand:
Life Choice
|
200mg
(15% DV)
|
Branded Food
|
+ | 102 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
200mg
(15% DV)
|
Standard Release (Common)
|
+ | 103 |
200mg
(15% DV)
|
Branded Food
|
|
+ | 104 |
200mg
(15% DV)
|
Branded Food
|
|
+ | 105 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 106 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 107 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 108 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 109 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 110 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 111 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 112 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 113 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 114 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 115 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 116 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 117 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 118 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 119 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 120 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 121 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 122 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 123 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 124 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 125 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 126 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 127 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 128 |
199.9mg
(15% DV)
|
Branded Food
|
|
+ | 129 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 130 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 131 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 132 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 133 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 134 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 135 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 136 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 137 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 138 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 139 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 140 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 141 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 142 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 143 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 144 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 145 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 146 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 147 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 148 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 149 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 150 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 151 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 152 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 153 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 154 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 155 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 156 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 157 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 158 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 159 |
199.8mg
(15% DV)
|
Branded Food
|
|
+ | 160 |
194.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 161 |
194.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 162 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
192mg
(15% DV)
|
FNDDS
|
+ | 163 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 164 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 165 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 166 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 167 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 168 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 169 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 170 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 171 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 172 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 173 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 174 |
189.8mg
(15% DV)
|
Branded Food
|
|
+ | 175 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
189.6mg
(15% DV)
|
FNDDS
|
+ | 176 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
189.6mg
(15% DV)
|
FNDDS
|
+ | 177 |
187.7mg
(14% DV)
|
Branded Food
|
|
+ | 178 |
187.2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 179 |
181.1mg
(14% DV)
|
Branded Food
|
|
+ | 180 |
177.6mg
(14% DV)
|
FNDDS
|
|
+ | 181 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
177.6mg
(14% DV)
|
FNDDS
|
+ | 182 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
172.8mg
(13% DV)
|
FNDDS
|
+ | 183 |
172.8mg
(13% DV)
|
FNDDS
|
|
+ | 184 |
170.2mg
(13% DV)
|
Branded Food
|
|
+ | 185 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 186 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 187 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 188 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 189 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 190 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 191 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 192 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 193 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 194 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 195 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 196 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 197 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 198 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 199 |
170.1mg
(13% DV)
|
Branded Food
|
|
+ | 200 |
170.1mg
(13% DV)
|
Branded Food
|