Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1340mg
(103% DV)
|
Branded Food
|
||
2 |
626.4mg
(48% DV)
|
FNDDS
|
||
3 |
616.8mg
(47% DV)
|
FNDDS
|
||
4 |
616.8mg
(47% DV)
|
FNDDS
|
||
5 |
504mg
(39% DV)
|
FNDDS
|
||
6 |
496.8mg
(38% DV)
|
FNDDS
|
||
7 |
492mg
(38% DV)
|
FNDDS
|
||
8 |
489.6mg
(38% DV)
|
FNDDS
|
||
9 |
489.6mg
(38% DV)
|
FNDDS
|
||
10 |
489.6mg
(38% DV)
|
FNDDS
|
||
11 |
489.6mg
(38% DV)
|
FNDDS
|
||
12 |
477.6mg
(37% DV)
|
FNDDS
|
||
13 |
477.6mg
(37% DV)
|
FNDDS
|
||
14 |
460.8mg
(35% DV)
|
FNDDS
|
||
15 |
451.2mg
(35% DV)
|
FNDDS
|
||
16 |
451.2mg
(35% DV)
|
FNDDS
|
||
17 |
434.4mg
(33% DV)
|
FNDDS
|
||
18 |
429.6mg
(33% DV)
|
FNDDS
|
||
19 |
429.6mg
(33% DV)
|
FNDDS
|
||
20 |
420mg
(32% DV)
|
FNDDS
|
||
21 |
412.8mg
(32% DV)
|
FNDDS
|
||
22 |
412.8mg
(32% DV)
|
FNDDS
|
||
23 |
406.7mg
(31% DV)
|
FNDDS
|
||
24 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
403.2mg
(31% DV)
|
FNDDS
|
|
25 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
391.2mg
(30% DV)
|
FNDDS
|
|
26 |
391.2mg
(30% DV)
|
FNDDS
|
||
27 |
391.2mg
(30% DV)
|
FNDDS
|
||
28 |
379.2mg
(29% DV)
|
FNDDS
|
||
29 |
379.2mg
(29% DV)
|
FNDDS
|
||
30 |
357.6mg
(28% DV)
|
FNDDS
|
||
31 |
348mg
(27% DV)
|
FNDDS
|
||
32 |
348mg
(27% DV)
|
FNDDS
|
||
33 |
307.2mg
(24% DV)
|
FNDDS
|
||
34 |
306.3mg
(24% DV)
|
Standard Release (Common)
|
||
35 |
302.6mg
(23% DV)
|
Standard Release (Common)
|
||
36 |
302.4mg
(23% DV)
|
FNDDS
|
||
37 |
302.4mg
(23% DV)
|
FNDDS
|
||
38 |
300.3mg
(23% DV)
|
Branded Food
|
||
39 |
300.3mg
(23% DV)
|
Branded Food
|
||
40 |
300mg
(23% DV)
|
Branded Food
|
||
41 |
300mg
(23% DV)
|
Branded Food
|
||
42 |
300mg
(23% DV)
|
Branded Food
|
||
43 |
299.9mg
(23% DV)
|
Branded Food
|
||
44 |
298.6mg
(23% DV)
|
Standard Release (Common)
|
||
45 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
291.1mg
(22% DV)
|
Standard Release (Common)
|
|
46 |
290.4mg
(22% DV)
|
FNDDS
|
||
47 |
288mg
(22% DV)
|
FNDDS
|
||
48 |
288mg
(22% DV)
|
FNDDS
|
||
49 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
280.8mg
(22% DV)
|
FNDDS
|
|
50 |
273mg
(21% DV)
|
Branded Food
|
||
51 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
271.2mg
(21% DV)
|
FNDDS
|
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52 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
264.3mg
(20% DV)
|
Standard Release (Common)
|
|
53 |
260mg
(20% DV)
|
Branded Food
|
||
54 |
258.7mg
(20% DV)
|
Branded Food
|
||
55 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
256.8mg
(20% DV)
|
FNDDS
|
|
56 |
253.8mg
(20% DV)
|
Standard Release (Common)
|
||
57 |
252.2mg
(19% DV)
|
Branded Food
|
||
58 |
250.3mg
(19% DV)
|
Branded Food
|
||
59 |
250.3mg
(19% DV)
|
FNDDS
|
||
60 |
250.2mg
(19% DV)
|
Branded Food
|
||
61 |
250.2mg
(19% DV)
|
Branded Food
|
||
62 |
250.2mg
(19% DV)
|
Branded Food
|
||
63 |
250mg
(19% DV)
|
Branded Food
|
||
64 |
249.9mg
(19% DV)
|
Branded Food
|
||
65 |
249.9mg
(19% DV)
|
Branded Food
|
||
66 |
249.9mg
(19% DV)
|
Branded Food
|
||
67 |
249.9mg
(19% DV)
|
Branded Food
|
||
68 |
249.9mg
(19% DV)
|
Branded Food
|
||
69 |
249.9mg
(19% DV)
|
Branded Food
|
||
70 |
249.9mg
(19% DV)
|
Branded Food
|
||
71 |
248.3mg
(19% DV)
|
Branded Food
|
||
72 |
247mg
(19% DV)
|
Branded Food
|
||
73 |
245.1mg
(19% DV)
|
Branded Food
|
||
74 |
239.9mg
(18% DV)
|
Branded Food
|
||
75 |
232.8mg
(18% DV)
|
Standard Release (Common)
|
||
76 |
226mg
(17% DV)
|
Standard Release (Common)
|
||
77 |
223.4mg
(17% DV)
|
Standard Release (Common)
|
||
78 |
220mg
(17% DV)
|
Branded Food
|
||
79 |
218.4mg
(17% DV)
|
Standard Release (Common)
|
||
80 |
211.1mg
(16% DV)
|
Standard Release (Common)
|
||
81 |
208.8mg
(16% DV)
|
FNDDS
|
||
82 |
208.8mg
(16% DV)
|
FNDDS
|
||
83 |
206.4mg
(16% DV)
|
FNDDS
|
||
84 |
206.4mg
(16% DV)
|
FNDDS
|
||
85 |
206.4mg
(16% DV)
|
FNDDS
|
||
86 |
206.4mg
(16% DV)
|
FNDDS
|
||
87 |
200.6mg
(15% DV)
|
Branded Food
|
||
88 |
200.2mg
(15% DV)
|
Branded Food
|
||
89 |
200.2mg
(15% DV)
|
Branded Food
|
||
90 |
200.2mg
(15% DV)
|
Branded Food
|
||
91 |
200.2mg
(15% DV)
|
Branded Food
|
||
92 |
200.2mg
(15% DV)
|
Branded Food
|
||
93 |
200.2mg
(15% DV)
|
Branded Food
|
||
94 |
200.2mg
(15% DV)
|
Branded Food
|
||
95 |
200.2mg
(15% DV)
|
Branded Food
|
||
96 |
200.2mg
(15% DV)
|
Branded Food
|
||
97 |
200.1mg
(15% DV)
|
Branded Food
|
||
98 |
200.1mg
(15% DV)
|
Branded Food
|
||
99 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
200mg
(15% DV)
|
Standard Release (Common)
|
|
100 |
Life Choice - Breakfast Blendables Multigrain Hot Cereal Kit
1 cereal pouch, 1 granola pouch, 1 nut pouch
Brand:
Life Choice
|
200mg
(15% DV)
|
Branded Food
|
|
101 |
Ralcorp Holdings Inc. - Breakfast Blendables Multigrain Hot Cereal Kit
1 cereal pouch, 1 granola pouch, 1 fruit pouch
Brand:
Ralcorp Holdings Inc.
|
200mg
(15% DV)
|
Branded Food
|
|
102 |
Ralcorp Holdings Inc. - Multigrain Hot Cereal Kit
1 cereal pouch, 1 nut pouch, 1 fruit pouch
Brand:
Ralcorp Holdings Inc.
|
200mg
(15% DV)
|
Branded Food
|
|
103 |
200mg
(15% DV)
|
Branded Food
|
||
104 |
200mg
(15% DV)
|
Branded Food
|
||
105 |
199.9mg
(15% DV)
|
Branded Food
|
||
106 |
199.9mg
(15% DV)
|
Branded Food
|
||
107 |
199.9mg
(15% DV)
|
Branded Food
|
||
108 |
199.9mg
(15% DV)
|
Branded Food
|
||
109 |
199.9mg
(15% DV)
|
Branded Food
|
||
110 |
199.9mg
(15% DV)
|
Branded Food
|
||
111 |
199.9mg
(15% DV)
|
Branded Food
|
||
112 |
199.9mg
(15% DV)
|
Branded Food
|
||
113 |
199.9mg
(15% DV)
|
Branded Food
|
||
114 |
199.9mg
(15% DV)
|
Branded Food
|
||
115 |
199.9mg
(15% DV)
|
Branded Food
|
||
116 |
199.9mg
(15% DV)
|
Branded Food
|
||
117 |
199.9mg
(15% DV)
|
Branded Food
|
||
118 |
199.9mg
(15% DV)
|
Branded Food
|
||
119 |
199.9mg
(15% DV)
|
Branded Food
|
||
120 |
199.9mg
(15% DV)
|
Branded Food
|
||
121 |
199.9mg
(15% DV)
|
Branded Food
|
||
122 |
199.9mg
(15% DV)
|
Branded Food
|
||
123 |
199.9mg
(15% DV)
|
Branded Food
|
||
124 |
199.9mg
(15% DV)
|
Branded Food
|
||
125 |
199.9mg
(15% DV)
|
Branded Food
|
||
126 |
199.9mg
(15% DV)
|
Branded Food
|
||
127 |
199.9mg
(15% DV)
|
Branded Food
|
||
128 |
199.9mg
(15% DV)
|
Branded Food
|
||
129 |
199.8mg
(15% DV)
|
Branded Food
|
||
130 |
199.8mg
(15% DV)
|
Branded Food
|
||
131 |
199.8mg
(15% DV)
|
Branded Food
|
||
132 |
199.8mg
(15% DV)
|
Branded Food
|
||
133 |
199.8mg
(15% DV)
|
Branded Food
|
||
134 |
199.8mg
(15% DV)
|
Branded Food
|
||
135 |
199.8mg
(15% DV)
|
Branded Food
|
||
136 |
199.8mg
(15% DV)
|
Branded Food
|
||
137 |
199.8mg
(15% DV)
|
Branded Food
|
||
138 |
199.8mg
(15% DV)
|
Branded Food
|
||
139 |
199.8mg
(15% DV)
|
Branded Food
|
||
140 |
199.8mg
(15% DV)
|
Branded Food
|
||
141 |
199.8mg
(15% DV)
|
Branded Food
|
||
142 |
199.8mg
(15% DV)
|
Branded Food
|
||
143 |
199.8mg
(15% DV)
|
Branded Food
|
||
144 |
199.8mg
(15% DV)
|
Branded Food
|
||
145 |
199.8mg
(15% DV)
|
Branded Food
|
||
146 |
199.8mg
(15% DV)
|
Branded Food
|
||
147 |
199.8mg
(15% DV)
|
Branded Food
|
||
148 |
199.8mg
(15% DV)
|
Branded Food
|
||
149 |
199.8mg
(15% DV)
|
Branded Food
|
||
150 |
199.8mg
(15% DV)
|
Branded Food
|
||
151 |
199.8mg
(15% DV)
|
Branded Food
|
||
152 |
199.8mg
(15% DV)
|
Branded Food
|
||
153 |
199.8mg
(15% DV)
|
Branded Food
|
||
154 |
199.8mg
(15% DV)
|
Branded Food
|
||
155 |
199.8mg
(15% DV)
|
Branded Food
|
||
156 |
199.8mg
(15% DV)
|
Branded Food
|
||
157 |
199.8mg
(15% DV)
|
Branded Food
|
||
158 |
199.8mg
(15% DV)
|
Branded Food
|
||
159 |
199.8mg
(15% DV)
|
Branded Food
|
||
160 |
194.4mg
(15% DV)
|
Standard Release (Common)
|
||
161 |
194.4mg
(15% DV)
|
Standard Release (Common)
|
||
162 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
192mg
(15% DV)
|
FNDDS
|
|
163 |
189.8mg
(15% DV)
|
Branded Food
|
||
164 |
189.8mg
(15% DV)
|
Branded Food
|
||
165 |
189.8mg
(15% DV)
|
Branded Food
|
||
166 |
189.8mg
(15% DV)
|
Branded Food
|
||
167 |
189.8mg
(15% DV)
|
Branded Food
|
||
168 |
189.8mg
(15% DV)
|
Branded Food
|
||
169 |
189.8mg
(15% DV)
|
Branded Food
|
||
170 |
189.8mg
(15% DV)
|
Branded Food
|
||
171 |
189.8mg
(15% DV)
|
Branded Food
|
||
172 |
189.8mg
(15% DV)
|
Branded Food
|
||
173 |
189.8mg
(15% DV)
|
Branded Food
|
||
174 |
189.8mg
(15% DV)
|
Branded Food
|
||
175 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
189.6mg
(15% DV)
|
FNDDS
|
|
176 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
189.6mg
(15% DV)
|
FNDDS
|
|
177 |
187.7mg
(14% DV)
|
Branded Food
|
||
178 |
187.2mg
(14% DV)
|
Standard Release (Common)
|
||
179 |
181.1mg
(14% DV)
|
Branded Food
|
||
180 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
177.6mg
(14% DV)
|
FNDDS
|
|
181 |
177.6mg
(14% DV)
|
FNDDS
|
||
182 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
172.8mg
(13% DV)
|
FNDDS
|
|
183 |
172.8mg
(13% DV)
|
FNDDS
|
||
184 |
170.2mg
(13% DV)
|
Branded Food
|
||
185 |
170.1mg
(13% DV)
|
Branded Food
|
||
186 |
170.1mg
(13% DV)
|
Branded Food
|
||
187 |
170.1mg
(13% DV)
|
Branded Food
|
||
188 |
170.1mg
(13% DV)
|
Branded Food
|
||
189 |
170.1mg
(13% DV)
|
Branded Food
|
||
190 |
170.1mg
(13% DV)
|
Branded Food
|
||
191 |
170.1mg
(13% DV)
|
Branded Food
|
||
192 |
170.1mg
(13% DV)
|
Branded Food
|
||
193 |
170.1mg
(13% DV)
|
Branded Food
|
||
194 |
170.1mg
(13% DV)
|
Branded Food
|
||
195 |
170.1mg
(13% DV)
|
Branded Food
|
||
196 |
170.1mg
(13% DV)
|
Branded Food
|
||
197 |
170.1mg
(13% DV)
|
Branded Food
|
||
198 |
170.1mg
(13% DV)
|
Branded Food
|
||
199 |
170.1mg
(13% DV)
|
Branded Food
|
||
200 |
170.1mg
(13% DV)
|
Branded Food
|