Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
1340mg
(103% DV)
|
Branded Food
|
|
| + | 2 |
626.4mg
(48% DV)
|
FNDDS
|
|
| + | 3 |
616.8mg
(47% DV)
|
FNDDS
|
|
| + | 4 |
616.8mg
(47% DV)
|
FNDDS
|
|
| + | 5 |
504mg
(39% DV)
|
FNDDS
|
|
| + | 6 |
496.8mg
(38% DV)
|
FNDDS
|
|
| + | 7 |
492mg
(38% DV)
|
FNDDS
|
|
| + | 8 |
489.6mg
(38% DV)
|
FNDDS
|
|
| + | 9 |
489.6mg
(38% DV)
|
FNDDS
|
|
| + | 10 |
489.6mg
(38% DV)
|
FNDDS
|
|
| + | 11 |
489.6mg
(38% DV)
|
FNDDS
|
|
| + | 12 |
477.6mg
(37% DV)
|
FNDDS
|
|
| + | 13 |
477.6mg
(37% DV)
|
FNDDS
|
|
| + | 14 |
460.8mg
(35% DV)
|
FNDDS
|
|
| + | 15 |
451.2mg
(35% DV)
|
FNDDS
|
|
| + | 16 |
451.2mg
(35% DV)
|
FNDDS
|
|
| + | 17 |
434.4mg
(33% DV)
|
FNDDS
|
|
| + | 18 |
429.6mg
(33% DV)
|
FNDDS
|
|
| + | 19 |
429.6mg
(33% DV)
|
FNDDS
|
|
| + | 20 |
420mg
(32% DV)
|
FNDDS
|
|
| + | 21 |
412.8mg
(32% DV)
|
FNDDS
|
|
| + | 22 |
412.8mg
(32% DV)
|
FNDDS
|
|
| + | 23 |
406.7mg
(31% DV)
|
FNDDS
|
|
| + | 24 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
403.2mg
(31% DV)
|
FNDDS
|
| + | 25 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
391.2mg
(30% DV)
|
FNDDS
|
| + | 26 |
391.2mg
(30% DV)
|
FNDDS
|
|
| + | 27 |
391.2mg
(30% DV)
|
FNDDS
|
|
| + | 28 |
379.2mg
(29% DV)
|
FNDDS
|
|
| + | 29 |
379.2mg
(29% DV)
|
FNDDS
|
|
| + | 30 |
357.6mg
(28% DV)
|
FNDDS
|
|
| + | 31 |
348mg
(27% DV)
|
FNDDS
|
|
| + | 32 |
348mg
(27% DV)
|
FNDDS
|
|
| + | 33 |
307.2mg
(24% DV)
|
FNDDS
|
|
| + | 34 |
306.3mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 35 |
302.6mg
(23% DV)
|
Standard Release (Common)
|
|
| + | 36 |
302.4mg
(23% DV)
|
FNDDS
|
|
| + | 37 |
302.4mg
(23% DV)
|
FNDDS
|
|
| + | 38 |
300.3mg
(23% DV)
|
Branded Food
|
|
| + | 39 |
300.3mg
(23% DV)
|
Branded Food
|
|
| + | 40 |
300mg
(23% DV)
|
Branded Food
|
|
| + | 41 |
300mg
(23% DV)
|
Branded Food
|
|
| + | 42 |
300mg
(23% DV)
|
Branded Food
|
|
| + | 43 |
299.9mg
(23% DV)
|
Branded Food
|
|
| + | 44 |
298.6mg
(23% DV)
|
Standard Release (Common)
|
|
| + | 45 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
291.1mg
(22% DV)
|
Standard Release (Common)
|
| + | 46 |
290.4mg
(22% DV)
|
FNDDS
|
|
| + | 47 |
288mg
(22% DV)
|
FNDDS
|
|
| + | 48 |
288mg
(22% DV)
|
FNDDS
|
|
| + | 49 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
280.8mg
(22% DV)
|
FNDDS
|
| + | 50 |
273mg
(21% DV)
|
Branded Food
|
|
| + | 51 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
271.2mg
(21% DV)
|
FNDDS
|
| + | 52 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
264.3mg
(20% DV)
|
Standard Release (Common)
|
| + | 53 |
260mg
(20% DV)
|
Branded Food
|
|
| + | 54 |
258.7mg
(20% DV)
|
Branded Food
|
|
| + | 55 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
256.8mg
(20% DV)
|
FNDDS
|
| + | 56 |
253.8mg
(20% DV)
|
Standard Release (Common)
|
|
| + | 57 |
252.2mg
(19% DV)
|
Branded Food
|
|
| + | 58 |
250.3mg
(19% DV)
|
Branded Food
|
|
| + | 59 |
250.3mg
(19% DV)
|
FNDDS
|
|
| + | 60 |
250.2mg
(19% DV)
|
Branded Food
|
|
| + | 61 |
250.2mg
(19% DV)
|
Branded Food
|
|
| + | 62 |
250.2mg
(19% DV)
|
Branded Food
|
|
| + | 63 |
250mg
(19% DV)
|
Branded Food
|
|
| + | 64 |
249.9mg
(19% DV)
|
Branded Food
|
|
| + | 65 |
249.9mg
(19% DV)
|
Branded Food
|
|
| + | 66 |
249.9mg
(19% DV)
|
Branded Food
|
|
| + | 67 |
249.9mg
(19% DV)
|
Branded Food
|
|
| + | 68 |
249.9mg
(19% DV)
|
Branded Food
|
|
| + | 69 |
249.9mg
(19% DV)
|
Branded Food
|
|
| + | 70 |
249.9mg
(19% DV)
|
Branded Food
|
|
| + | 71 |
248.3mg
(19% DV)
|
Branded Food
|
|
| + | 72 |
247mg
(19% DV)
|
Branded Food
|
|
| + | 73 |
245.1mg
(19% DV)
|
Branded Food
|
|
| + | 74 |
239.9mg
(18% DV)
|
Branded Food
|
|
| + | 75 |
232.8mg
(18% DV)
|
Standard Release (Common)
|
|
| + | 76 |
226mg
(17% DV)
|
Standard Release (Common)
|
|
| + | 77 |
223.4mg
(17% DV)
|
Standard Release (Common)
|
|
| + | 78 |
220mg
(17% DV)
|
Branded Food
|
|
| + | 79 |
218.4mg
(17% DV)
|
Standard Release (Common)
|
|
| + | 80 |
211.1mg
(16% DV)
|
Standard Release (Common)
|
|
| + | 81 |
208.8mg
(16% DV)
|
FNDDS
|
|
| + | 82 |
208.8mg
(16% DV)
|
FNDDS
|
|
| + | 83 |
206.4mg
(16% DV)
|
FNDDS
|
|
| + | 84 |
206.4mg
(16% DV)
|
FNDDS
|
|
| + | 85 |
206.4mg
(16% DV)
|
FNDDS
|
|
| + | 86 |
206.4mg
(16% DV)
|
FNDDS
|
|
| + | 87 |
200.6mg
(15% DV)
|
Branded Food
|
|
| + | 88 |
200.2mg
(15% DV)
|
Branded Food
|
|
| + | 89 |
200.2mg
(15% DV)
|
Branded Food
|
|
| + | 90 |
200.2mg
(15% DV)
|
Branded Food
|
|
| + | 91 |
200.2mg
(15% DV)
|
Branded Food
|
|
| + | 92 |
200.2mg
(15% DV)
|
Branded Food
|
|
| + | 93 |
200.2mg
(15% DV)
|
Branded Food
|
|
| + | 94 |
200.2mg
(15% DV)
|
Branded Food
|
|
| + | 95 |
200.2mg
(15% DV)
|
Branded Food
|
|
| + | 96 |
200.2mg
(15% DV)
|
Branded Food
|
|
| + | 97 |
200.1mg
(15% DV)
|
Branded Food
|
|
| + | 98 |
200.1mg
(15% DV)
|
Branded Food
|
|
| + | 99 |
Ralcorp Holdings Inc. - Multigrain Hot Cereal Kit
1 cereal pouch, 1 nut pouch, 1 fruit pouch
Brand:
Ralcorp Holdings Inc.
|
200mg
(15% DV)
|
Branded Food
|
| + | 100 |
Ralcorp Holdings Inc. - Breakfast Blendables Multigrain Hot Cereal Kit
1 cereal pouch, 1 granola pouch, 1 fruit pouch
Brand:
Ralcorp Holdings Inc.
|
200mg
(15% DV)
|
Branded Food
|
| + | 101 |
Life Choice - Breakfast Blendables Multigrain Hot Cereal Kit
1 cereal pouch, 1 granola pouch, 1 nut pouch
Brand:
Life Choice
|
200mg
(15% DV)
|
Branded Food
|
| + | 102 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
200mg
(15% DV)
|
Standard Release (Common)
|
| + | 103 |
200mg
(15% DV)
|
Branded Food
|
|
| + | 104 |
200mg
(15% DV)
|
Branded Food
|
|
| + | 105 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 106 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 107 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 108 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 109 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 110 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 111 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 112 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 113 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 114 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 115 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 116 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 117 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 118 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 119 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 120 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 121 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 122 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 123 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 124 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 125 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 126 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 127 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 128 |
199.9mg
(15% DV)
|
Branded Food
|
|
| + | 129 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 130 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 131 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 132 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 133 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 134 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 135 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 136 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 137 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 138 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 139 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 140 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 141 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 142 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 143 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 144 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 145 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 146 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 147 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 148 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 149 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 150 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 151 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 152 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 153 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 154 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 155 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 156 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 157 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 158 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 159 |
199.8mg
(15% DV)
|
Branded Food
|
|
| + | 160 |
194.4mg
(15% DV)
|
Standard Release (Common)
|
|
| + | 161 |
194.4mg
(15% DV)
|
Standard Release (Common)
|
|
| + | 162 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
192mg
(15% DV)
|
FNDDS
|
| + | 163 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 164 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 165 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 166 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 167 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 168 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 169 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 170 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 171 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 172 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 173 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 174 |
189.8mg
(15% DV)
|
Branded Food
|
|
| + | 175 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
189.6mg
(15% DV)
|
FNDDS
|
| + | 176 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
189.6mg
(15% DV)
|
FNDDS
|
| + | 177 |
187.7mg
(14% DV)
|
Branded Food
|
|
| + | 178 |
187.2mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 179 |
181.1mg
(14% DV)
|
Branded Food
|
|
| + | 180 |
177.6mg
(14% DV)
|
FNDDS
|
|
| + | 181 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
177.6mg
(14% DV)
|
FNDDS
|
| + | 182 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
172.8mg
(13% DV)
|
FNDDS
|
| + | 183 |
172.8mg
(13% DV)
|
FNDDS
|
|
| + | 184 |
170.2mg
(13% DV)
|
Branded Food
|
|
| + | 185 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 186 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 187 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 188 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 189 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 190 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 191 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 192 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 193 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 194 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 195 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 196 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 197 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 198 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 199 |
170.1mg
(13% DV)
|
Branded Food
|
|
| + | 200 |
170.1mg
(13% DV)
|
Branded Food
|